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Healthy Baked Oatmeal

This healthy high protein baked oatmeal will have you looking forward to breakfast. Easy recipe without flour, gluten or dairy and can be made ahead of time! Perfect for a PCOS friendly diet or anyone who wants a gluten free, dairy alternative morning meal.
Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Servings: 8


  • 1 cup unsweetened coconut milk
  • 1 cup applesauce puree
  • 5 eggs
  • 1 teaspoon vanilla extract
  • 1 tablespoon pure maple syrup
  • 2 ½ cups rolled oats
  • 1 teaspoon ground cinnamon
  • cup of chia seeds

Optional Toppings for Serving:

  • Extra non-dairy milk unsweetened coconut or almond milk
  • Fresh fruit chopped pecans or other nut
  • Extra pure maple syrup for an added drizzle of sweetness 
  • Unsweetened applesauce
  • Natural peanut or almond butter


  • Add all the wet ingredients to a mixing bowl: unsweetened coconut milk, applesauce, eggs, vanilla extract, pure maple syrup
  • And mix well.
  • Next add dry ingredients: rolled oats, ground cinnamon, chia seeds and stir until completely combined
  • Pour into a lightly greased with coconut oil 9x9 baking dish.
  • Bake @ 350℉ for 45 minutes. Serve warm with optional toppings if desired.
  • Enjoy!


This recipe stores amazingly for 3-4 days in the refrigerator. Just warm it up when ready to enjoy and add your toppings of choice
You can mix up the ingredients and store in a covered container overnight to bake in the morning. Nothing is better than the smell of this baked oatmeal cooking on a busy morning that you while you get ready.