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Omelette in a Jar

This easy omelette is perfect for those mornings when you are on-the go. It's high in protein and low sugar, so it will keep your energy levels up while still tasting delicious!
Prep Time10 mins
Cook Time3 mins
Total Time13 mins
Course: Breakfast
Keyword: eggs, meal prep, omelette, on the go breakfast
Servings: 1


  • 1 whole egg
  • 2 egg whites
  • ½ cup of diced veggies of choice idea’s below
  • ¼ cup of coconut or nut milk of choice
  • salt/pepper

Vegetable ideas (dice finely)

  • onions
  • tomatoes remove seeds
  • zucchini
  • spinach
  • mushrooms
  • peppers
  • asparagus
  • broccoli
  • green chilies
  • olives


  • Crack eggs into a pint size canning jar, or other glass container with a lid, and beat to break up the yoke.
  • Add milk, vegetables, salt and pepper to the jar. Use a fork or whisk to mix ingredients together.
  • Microwave for 2 minutes. Recap and you're ready for breakfast on the go.