Omelette in a Jar
This easy omelette is perfect for those mornings when you are on-the go. It's high in protein and low sugar, so it will keep your energy levels up while still tasting delicious!
- 1 whole egg
- 2 egg whites
- ½ cup of diced veggies of choice idea’s below
- ¼ cup of coconut or nut milk of choice
Vegetable ideas (dice finely)
- tomatoes remove seeds
- green chilies
Crack eggs into a pint size canning jar, or other glass container with a lid, and beat to break up the yoke.
Add milk, vegetables, salt and pepper to the jar. Use a fork or whisk to mix ingredients together.
Microwave for 2 minutes. Recap and you're ready for breakfast on the go.