Omelette in a Jar
This easy omelette is perfect for those mornings when you are on-the go. It's high in protein and low sugar, so it will keep your energy levels up while still tasting delicious!
Servings: 1
Ingredients
- 1 whole egg
- 2 egg whites
- ½ cup of diced veggies of choice idea’s below
- ¼ cup of coconut or nut milk of choice
- salt/pepper
Vegetable ideas (dice finely)
- onions
- tomatoes remove seeds
- zucchini
- spinach
- mushrooms
- peppers
- asparagus
- broccoli
- green chilies
- olives
Instructions
- Crack eggs into a pint size canning jar, or other glass container with a lid, and beat to break up the yoke.
- Add milk, vegetables, salt and pepper to the jar. Use a fork or whisk to mix ingredients together.
- Microwave for 2 minutes. Recap and you're ready for breakfast on the go.