The PCOS Repair Podcast
Each episode is packed with actionable tips and advice that you can use to improve your health and heal your PCOS. Whether you’re looking for dietary changes, supplements, or lifestyle hacks, The PCOS Repair Podcast has you covered. Tune in now and start your journey to repairing your PCOS today!
Welcome to the PCOS Repair Podcast
Each episode is packed with actionable tips and advice that you can use to improve your health and heal your PCOS. Whether you’re looking for dietary changes, supplements, or lifestyle hacks, The PCOS Repair Podcast has you covered. Tune in now and start your journey to repairing your PCOS today!
Starting with Most Recent Episodes
Episode #53: How to Jump Back On the PCOS Health Path
Get ready to jump back on the PCOS health path! In this episode, you will learn practical tips and strategies to reset your journey, build sustainable habits, and overcome challenges along the way.
Episode #52: PCOS and Stress
Managing stress when you have Polycystic Ovary Syndrome is no small feat. Learn how you can reduce the impact of stress on your body with simple, actionable tips you can use right away!
Episode #51: Eating Simple EQUALS Eating Better
Whether you’re short on time or money, or don’t enjoy eating healthy this episode will help you discover simple and healthy meals that work for you. Join me as we explore practical strategies for developing a healthy eating routine that seamlessly fits into your lifestyle.
Episode #50: Yoga for Fertility With Jennifer Edmonds
Learn how yoga can improve fertility and balance hormones. In this episode you will discover the different types of poses, what techniques you should focus on, and other tips that will make your yoga sessions more effective!
Episode #49: The Power of Choice
In this episode, you will discover easy mental exercises that will empower you to unlock the power of choice in your PCOS health journey.
Episode #48: Creating a Positive Fertility Mindset with Rosanna Milsom
Learn how to create and maintain a positive fertility mindset as guest Rosanna Milsom shares her tips and advice on finding joy while going through infertility treatments.
Episode #47: Hormone Functional Lab Testing with Rachel Hoeppner
Learn what functional testing is and how it can help you discover the root causes of PCOS Get actionable advice that can make a difference in your health today!
Episode #46: Healthy Hormones and The Benefits of Running with Angie Brown
Running yields so many benefits for polycystic ovarian syndrome, PCOS, and healthy hormones! Actually getting out there and doing though can feel a bit daunting. This episode makes getting started so easy and doable that it can actually be fun!
Episode #45: PCOS Period Repair
Learn how to repair your cycle and enjoy regular ovulatory periods even when you have PCOS. Follow the steps in this comprehensive episode.
Episode #44: Creating Healthy Habits With Gaylene Gomez
Create healthy habits that will help you manage your PCOS. Gain insights and tips on how to make beneficial changes that become your new effortless normal.
Episode #43: PCOS Ask Me Anything Volume 1
I’m answering the top questions I’ve been asked in the last few months in this episode. What PCOS questions do you have?
Episode #42: A PCOS Hormone Storm
Do you know the warning signs of a hormone storm?
If you have PCOS you can probably relate to your symptoms taking a dive and no matter what you do nothing seems to help. This episode discusses how to break that downward cycle when chaos hits your hormones.
Episode #41: How Smart Women Self-Sabotage PCOS Health
What are the top mistakes that smart, successful women make regarding their PCOS health? This episode covers how you can avoid these mistakes so that you can be successful at reversing your PCOS and living in a body that is thriving and healthy.
Episode #40: Get Healthy Today, Not Discouraged!
If trying to make a PCOS-healthy lifestyle change feels frustrating and as though it is getting in the way of everything you want to do in life then you are going to find this episode so supportive and helpful.
Episode #39: How to Build a Strong PCOS Support Team
How to find the professionals and resources that are essential for a successful PCOS journey. In this episode you will learn how to build a team that can support all your PCOS needs on your journey to amazing health.
Episode #38: Finding Your Path to PCOS Health
In this episode, I will help you discover YOUR best path to PCOS health that will work for YOUR body and YOUR lifestyle.
Episode #37: How to Avoid the PCOS Supplement Trap
Learn which PCOS supplements are worth your time and money, and the best supplements for your root cause.
Episode #36: Do You Have a PCOS Type?
What you need to know about PCOS types and root causes so that you can reverse your PCOS and care for YOUR body optimally.
Episode #35: Everything You Need To Know About Dairy And PCOS
Should women with PCOS avoid dairy? This episode goes into great detail about who should avoid dairy and why maybe you should not avoid dairy.
Episode #34: How to Stop the PCOS Infertility Cycle of Insanity
How to avoid the infertility treatment cycle of insanity while still moving forward on your desire to grow your family.
Episode #33: Finding Your PCOS Power
Learn my PCOS mindset shift to get into a place of power so that you can take back control of your health and the goals that you have for your life.
Episode #32: PCOS and Acne
Acne is a common symptom of PCOS. In this episode, you will learn the various ways of approaching acne with both prescription medications as well as over the counter options. Plus the best skin care practices as well as a natural approach to balancing hormones to reduce acne.
Episode #31: Restrictive Diets and Hormone Health
Find out the truth about restrictive diets and PCOS health. Plus how to create a balanced lifestyle approach to lasting Polycystic Ovarian Syndrome health.
Episode #30: Reset Your PCOS Hormones
Learn how to reset your PCOS hormones. This method has helped me get past the cravings and low energy that makes eating to nourish difficult for women with the polycystic ovarian syndrome.
Episode #29: Type Two Diabetes and PCOS
Insulin resistance and diabetes are closely associated with PCOS. In this episode you’ll learn how to reduce your risk and manage these conditions in addition to PCOS natural health
Episode #28: Self-Care For PCOS
Let’s go beyond the traditional self-care of a bubble bath or a massage and talk about how you can create little moments of PCOS self-care to help your body get the nourishment and the emotional care it needs to thrive.
Starting From the Begining
Episode #28: Self-Care For PCOS
Let’s go beyond the traditional self-care of a bubble bath or a massage and talk about how you can create little moments of PCOS self-care to help your body get the nourishment and the emotional care it needs to thrive.
Episode #31: Restrictive Diets and Hormone Health
Find out the truth about restrictive diets and PCOS health. Plus how to create a balanced lifestyle approach to lasting Polycystic Ovarian Syndrome health.
Episode #29: Type Two Diabetes and PCOS
Insulin resistance and diabetes are closely associated with PCOS. In this episode you’ll learn how to reduce your risk and manage these conditions in addition to PCOS natural health
Episode #32: PCOS and Acne
Acne is a common symptom of PCOS. In this episode, you will learn the various ways of approaching acne with both prescription medications as well as over the counter options. Plus the best skin care practices as well as a natural approach to balancing hormones to reduce acne.
Episode #30: Reset Your PCOS Hormones
Learn how to reset your PCOS hormones. This method has helped me get past the cravings and low energy that makes eating to nourish difficult for women with the polycystic ovarian syndrome.
Episode #33: Finding Your PCOS Power
Learn my PCOS mindset shift to get into a place of power so that you can take back control of your health and the goals that you have for your life.
Episode #34: How to Stop the PCOS Infertility Cycle of Insanity
How to avoid the infertility treatment cycle of insanity while still moving forward on your desire to grow your family.
Episode #37: How to Avoid the PCOS Supplement Trap
Learn which PCOS supplements are worth your time and money, and the best supplements for your root cause.
Episode #35: Everything You Need To Know About Dairy And PCOS
Should women with PCOS avoid dairy? This episode goes into great detail about who should avoid dairy and why maybe you should not avoid dairy.
Episode #38: Finding Your Path to PCOS Health
In this episode, I will help you discover YOUR best path to PCOS health that will work for YOUR body and YOUR lifestyle.
Episode #36: Do You Have a PCOS Type?
What you need to know about PCOS types and root causes so that you can reverse your PCOS and care for YOUR body optimally.
Episode #39: How to Build a Strong PCOS Support Team
How to find the professionals and resources that are essential for a successful PCOS journey. In this episode you will learn how to build a team that can support all your PCOS needs on your journey to amazing health.
Episode #40: Get Healthy Today, Not Discouraged!
If trying to make a PCOS-healthy lifestyle change feels frustrating and as though it is getting in the way of everything you want to do in life then you are going to find this episode so supportive and helpful.
Episode #43: PCOS Ask Me Anything Volume 1
I’m answering the top questions I’ve been asked in the last few months in this episode. What PCOS questions do you have?
Episode #41: How Smart Women Self-Sabotage PCOS Health
What are the top mistakes that smart, successful women make regarding their PCOS health? This episode covers how you can avoid these mistakes so that you can be successful at reversing your PCOS and living in a body that is thriving and healthy.
Episode #44: Creating Healthy Habits With Gaylene Gomez
Create healthy habits that will help you manage your PCOS. Gain insights and tips on how to make beneficial changes that become your new effortless normal.
Episode #42: A PCOS Hormone Storm
Do you know the warning signs of a hormone storm?
If you have PCOS you can probably relate to your symptoms taking a dive and no matter what you do nothing seems to help. This episode discusses how to break that downward cycle when chaos hits your hormones.
Episode #45: PCOS Period Repair
Learn how to repair your cycle and enjoy regular ovulatory periods even when you have PCOS. Follow the steps in this comprehensive episode.
Episode #46: Healthy Hormones and The Benefits of Running with Angie Brown
Running yields so many benefits for polycystic ovarian syndrome, PCOS, and healthy hormones! Actually getting out there and doing though can feel a bit daunting. This episode makes getting started so easy and doable that it can actually be fun!
Episode #50: Yoga for Fertility With Jennifer Edmonds
Learn how yoga can improve fertility and balance hormones. In this episode you will discover the different types of poses, what techniques you should focus on, and other tips that will make your yoga sessions more effective!
Episode #47: Hormone Functional Lab Testing with Rachel Hoeppner
Learn what functional testing is and how it can help you discover the root causes of PCOS Get actionable advice that can make a difference in your health today!
Episode #51: Eating Simple EQUALS Eating Better
Whether you’re short on time or money, or don’t enjoy eating healthy this episode will help you discover simple and healthy meals that work for you. Join me as we explore practical strategies for developing a healthy eating routine that seamlessly fits into your lifestyle.
Episode #48: Creating a Positive Fertility Mindset with Rosanna Milsom
Learn how to create and maintain a positive fertility mindset as guest Rosanna Milsom shares her tips and advice on finding joy while going through infertility treatments.
Episode #52: PCOS and Stress
Managing stress when you have Polycystic Ovary Syndrome is no small feat. Learn how you can reduce the impact of stress on your body with simple, actionable tips you can use right away!
Episode #53: How to Jump Back On the PCOS Health Path
Get ready to jump back on the PCOS health path! In this episode, you will learn practical tips and strategies to reset your journey, build sustainable habits, and overcome challenges along the way.