The PCOS Repair Podcast

 Each episode is packed with actionable tips and advice that you can use to improve your health and heal your PCOS. Whether you’re looking for dietary changes, supplements, or lifestyle hacks, The PCOS Repair Podcast has you covered. Tune in now and start your journey to repairing your PCOS today!

 

 

Welcome to the PCOS Repair Podcast

 Each episode is packed with actionable tips and advice that you can use to improve your health and heal your PCOS. Whether you’re looking for dietary changes, supplements, or lifestyle hacks, The PCOS Repair Podcast has you covered. Tune in now and start your journey to repairing your PCOS today!

 

 

Starting with Most Recent Episodes

Episode #29: Type Two Diabetes and PCOS

Episode #29: Type Two Diabetes and PCOS

Insulin resistance and diabetes are closely associated with PCOS. In this episode you’ll learn how to reduce your risk and manage these conditions in addition to PCOS natural health

Episode #28: Self-Care For PCOS

Episode #28: Self-Care For PCOS

Let’s go beyond the traditional self-care of a bubble bath or a massage and talk about how you can create little moments of PCOS self-care to help your body get the nourishment and the emotional care it needs to thrive.

Episode #27: PCOS and Laser Hair Removal

Episode #27: PCOS and Laser Hair Removal

PCOS often comes with the struggle of excess facial and body hair. Learn everything you need to know about laser hair removal, including the pros and cons for PCOS in this episode.

Episode #25: PCOS and Depression

Episode #25: PCOS and Depression

Polycystic ovary syndrome (PCOS) is a hormone imbalance that can increase the risk of depression. This podcast discusses the link between PCOS and depression, and offers a holistic approach for managing this condition.

Episode #24: Enjoying Being Active

Episode #24: Enjoying Being Active

Exercise is AMAZING for PCOS but with so many shoulds, do’s and don’ts it can easily become un-fun! In this episode I’m going to help you get rid of all the shoulds so that you can move your body in a way that feels great and enjoyable while using exercise to reverse your PCOS and alleviate your symptoms!

Episode #23: PCOS & Hair loss

Episode #23: PCOS & Hair loss

PCOS and hair loss can be frustrating and hard to treat. In this episode I will cover what hormones are involved and how to balance them naturally as well as additional measures that you can take to have as thick and healthy hair as possible.

Episode #21: PCOS & Anxiety

Episode #21: PCOS & Anxiety

Is there a link between PCOS and anxiety? This episode will help you understand the connections between anxiety and Polycystic Ovarian Syndrome. We’ll also talk about simple things you can do today to increase the peace and calm in your life.

Episode #20: The PCOS Diagnosis Dilemma

Episode #20: The PCOS Diagnosis Dilemma

When you received the PCOS diagnosis, did anyone ever ask why your body was struggling? To reverse PCOS at the root cause we need to start by asking why! This episode explores some of the underlying reasons why you may be experiencing symptoms like weight gain, infertility, and irregular periods.

Episode #19: Thin type PCOS

Episode #19: Thin type PCOS

Thin-type PCOS can be complicated to navigate. Doctors aren’t helpful since their “best” PCOS advice is weight loss. Is medication the only option? In this episode I’ll outline how thin type PCOS root causes are different and how to approach them to reverse your PCOS.

Episode #18: PCOS & Birth Control

Episode #18: PCOS & Birth Control

Deciding to start birth control with PCOS or stopping hormonal birth control can be a big decision. Here’s what you can expect and how to recover after you stop taking it.

Episode #17: My Daughter has PCOS, Help Me Help Her

Episode #17: My Daughter has PCOS, Help Me Help Her

How can you support your daughter or family member that has been diagnosed with PCOS? This episode offers considerations to help support and assist a family member that is struggling with Polycystic Ovarian Syndrome.

Episode #16: PCOS During Pregnancy

Episode #16: PCOS During Pregnancy

Here’s what you need to know about PCOS during pregnancy. The best nutrition, exercise and how you can manage your condition and have a happy and healthy pregnancy!

Episode #15: PCOS & Ovulation

Episode #15: PCOS & Ovulation

If you have Polycystic Ovarian Syndrome (PCOS) and are trying to get pregnant, it’s important that you understand how PCOS affects ovulation. This article explains the hormone imbalance of PCOS and how it leads to irregular cycles and anovulation (not ovulating).

Episode #14: Your PCOS Pantry

Episode #14: Your PCOS Pantry

Learn about the must-have pantry items for any woman with Polycystic Ovary Syndrome. Having healthy options available when you’re hungry or need to make a meal will help you stay on track and reach your goals. This podcast episode is a perfect place to start for anyone looking to improve their PCOS.

Episode #13 PCOS & Risk Factors

Episode #13 PCOS & Risk Factors

Polycystic ovary syndrome (PCOS) is a common hormonal disorder among women of reproductive age. If left untreated, it can lead to long-term health problems. Here’s what you need to know about the health risks associated with PCOS.

Episode #12: The Best Supplements for PCOS

Episode #12: The Best Supplements for PCOS

There are a lot of PCOS supplements on the market. So, what should you take? And, more importantly, what should you avoid? This episode will help clear up some of the confusion and guide you to the best supplements for managing your PCOS symptoms

Episode #11: How to Lose Weight With PCOS

So your doctor said you need to lose weight if you want to improve your PCOS symptoms? But you’ve tried, nothing has worked and your doctor didn’t have any helpful tips to assist you. In this episode, I’ll share the missing link that will make all the difference to balancing your hormones, losing any unwanted weight, and reversing your PCOS symptoms.

Episode #10: Exercise for PCOS Hormone Balance

Episode #10: Exercise for PCOS Hormone Balance

Exercise is a key part of any PCOS treatment plan. But it can be tough to know where to start. This episode will help you find the best exercise for your unique current pcos root cause and get started on the road to hormone balance.

Episode #9: PCOS and the Insulin Effect

Episode #9: PCOS and the Insulin Effect

So what’s the deal with insulin and PCOS and is it something that you should be addressing in order to reverse your PCOS? Well my friend that is what this episode is all about so hit play to listen now!

Episode #8: Getting Pregnant with PCOS

Episode #8: Getting Pregnant with PCOS

PCOS is the top cause of female infertility but the good news is that it is one of the most treatable causes of infertility. In this episode I discuss how PCOS affects fertility, how to approach infertility treatments and of course a natural approach to getting pregnant with PCOS.

Episode # 7: PCOS Symptoms vs Labs

Episode # 7: PCOS Symptoms vs Labs

In this episode of the PCOS Repair Podcast, we cover labs and symptoms. Learn what you need to know about both in order to reverse your PCOS. We also dispel some common myths about PCOS.

Episode #6: My PCOS Success Story

Episode #6: My PCOS Success Story

After years of struggling with irregular cycles, hormone imbalance and infertility, I finally healed my PCOS through diet and lifestyle changes. You can too! In this episode I share what made all the difference.

Episode #5: How Your Doctor Fits into Healing Your PCOS Naturally 

Episode #5: How Your Doctor Fits into Healing Your PCOS Naturally 

In today’s episode, we’re going to be talking about medical intervention and treatments for PCOS and how they fit into a natural healing plan. We’ll explore the idea of using both medical treatments and natural methods together. This way you can find what works best for you and start feeling better right away!

Episode #4: PCOS Lifestyle Medicine

Episode #4: PCOS Lifestyle Medicine

Most women with PCOS have never been given the tools or resources necessary to manage their hormones. This podcast will empower women with PCPS by providing a comprehensive approach that addresses lifestyle, nutrition, hormones, emotions, exercise & environmental factors for the management of PCOS symptoms.

Starting From the Begining

Episode #4: PCOS Lifestyle Medicine

Episode #4: PCOS Lifestyle Medicine

Most women with PCOS have never been given the tools or resources necessary to manage their hormones. This podcast will empower women with PCPS by providing a comprehensive approach that addresses lifestyle, nutrition, hormones, emotions, exercise & environmental factors for the management of PCOS symptoms.

Episode # 7: PCOS Symptoms vs Labs

Episode # 7: PCOS Symptoms vs Labs

In this episode of the PCOS Repair Podcast, we cover labs and symptoms. Learn what you need to know about both in order to reverse your PCOS. We also dispel some common myths about PCOS.

Episode #5: How Your Doctor Fits into Healing Your PCOS Naturally 

Episode #5: How Your Doctor Fits into Healing Your PCOS Naturally 

In today’s episode, we’re going to be talking about medical intervention and treatments for PCOS and how they fit into a natural healing plan. We’ll explore the idea of using both medical treatments and natural methods together. This way you can find what works best for you and start feeling better right away!

Episode #8: Getting Pregnant with PCOS

Episode #8: Getting Pregnant with PCOS

PCOS is the top cause of female infertility but the good news is that it is one of the most treatable causes of infertility. In this episode I discuss how PCOS affects fertility, how to approach infertility treatments and of course a natural approach to getting pregnant with PCOS.

Episode #6: My PCOS Success Story

Episode #6: My PCOS Success Story

After years of struggling with irregular cycles, hormone imbalance and infertility, I finally healed my PCOS through diet and lifestyle changes. You can too! In this episode I share what made all the difference.

Episode #9: PCOS and the Insulin Effect

Episode #9: PCOS and the Insulin Effect

So what’s the deal with insulin and PCOS and is it something that you should be addressing in order to reverse your PCOS? Well my friend that is what this episode is all about so hit play to listen now!

Episode #10: Exercise for PCOS Hormone Balance

Episode #10: Exercise for PCOS Hormone Balance

Exercise is a key part of any PCOS treatment plan. But it can be tough to know where to start. This episode will help you find the best exercise for your unique current pcos root cause and get started on the road to hormone balance.

Episode #13 PCOS & Risk Factors

Episode #13 PCOS & Risk Factors

Polycystic ovary syndrome (PCOS) is a common hormonal disorder among women of reproductive age. If left untreated, it can lead to long-term health problems. Here’s what you need to know about the health risks associated with PCOS.

Episode #11: How to Lose Weight With PCOS

So your doctor said you need to lose weight if you want to improve your PCOS symptoms? But you’ve tried, nothing has worked and your doctor didn’t have any helpful tips to assist you. In this episode, I’ll share the missing link that will make all the difference to balancing your hormones, losing any unwanted weight, and reversing your PCOS symptoms.

Episode #14: Your PCOS Pantry

Episode #14: Your PCOS Pantry

Learn about the must-have pantry items for any woman with Polycystic Ovary Syndrome. Having healthy options available when you’re hungry or need to make a meal will help you stay on track and reach your goals. This podcast episode is a perfect place to start for anyone looking to improve their PCOS.

Episode #12: The Best Supplements for PCOS

Episode #12: The Best Supplements for PCOS

There are a lot of PCOS supplements on the market. So, what should you take? And, more importantly, what should you avoid? This episode will help clear up some of the confusion and guide you to the best supplements for managing your PCOS symptoms

Episode #15: PCOS & Ovulation

Episode #15: PCOS & Ovulation

If you have Polycystic Ovarian Syndrome (PCOS) and are trying to get pregnant, it’s important that you understand how PCOS affects ovulation. This article explains the hormone imbalance of PCOS and how it leads to irregular cycles and anovulation (not ovulating).

Episode #16: PCOS During Pregnancy

Episode #16: PCOS During Pregnancy

Here’s what you need to know about PCOS during pregnancy. The best nutrition, exercise and how you can manage your condition and have a happy and healthy pregnancy!

Episode #19: Thin type PCOS

Episode #19: Thin type PCOS

Thin-type PCOS can be complicated to navigate. Doctors aren’t helpful since their “best” PCOS advice is weight loss. Is medication the only option? In this episode I’ll outline how thin type PCOS root causes are different and how to approach them to reverse your PCOS.

Episode #17: My Daughter has PCOS, Help Me Help Her

Episode #17: My Daughter has PCOS, Help Me Help Her

How can you support your daughter or family member that has been diagnosed with PCOS? This episode offers considerations to help support and assist a family member that is struggling with Polycystic Ovarian Syndrome.

Episode #20: The PCOS Diagnosis Dilemma

Episode #20: The PCOS Diagnosis Dilemma

When you received the PCOS diagnosis, did anyone ever ask why your body was struggling? To reverse PCOS at the root cause we need to start by asking why! This episode explores some of the underlying reasons why you may be experiencing symptoms like weight gain, infertility, and irregular periods.

Episode #18: PCOS & Birth Control

Episode #18: PCOS & Birth Control

Deciding to start birth control with PCOS or stopping hormonal birth control can be a big decision. Here’s what you can expect and how to recover after you stop taking it.

Episode #21: PCOS & Anxiety

Episode #21: PCOS & Anxiety

Is there a link between PCOS and anxiety? This episode will help you understand the connections between anxiety and Polycystic Ovarian Syndrome. We’ll also talk about simple things you can do today to increase the peace and calm in your life.

Episode #23: PCOS & Hair loss

Episode #23: PCOS & Hair loss

PCOS and hair loss can be frustrating and hard to treat. In this episode I will cover what hormones are involved and how to balance them naturally as well as additional measures that you can take to have as thick and healthy hair as possible.

Episode #27: PCOS and Laser Hair Removal

Episode #27: PCOS and Laser Hair Removal

PCOS often comes with the struggle of excess facial and body hair. Learn everything you need to know about laser hair removal, including the pros and cons for PCOS in this episode.

Episode #24: Enjoying Being Active

Episode #24: Enjoying Being Active

Exercise is AMAZING for PCOS but with so many shoulds, do’s and don’ts it can easily become un-fun! In this episode I’m going to help you get rid of all the shoulds so that you can move your body in a way that feels great and enjoyable while using exercise to reverse your PCOS and alleviate your symptoms!

Episode #28: Self-Care For PCOS

Episode #28: Self-Care For PCOS

Let’s go beyond the traditional self-care of a bubble bath or a massage and talk about how you can create little moments of PCOS self-care to help your body get the nourishment and the emotional care it needs to thrive.

Episode #29: Type Two Diabetes and PCOS

Episode #29: Type Two Diabetes and PCOS

Insulin resistance and diabetes are closely associated with PCOS. In this episode you’ll learn how to reduce your risk and manage these conditions in addition to PCOS natural health