The PCOS Repair Podcast
Each episode is packed with actionable tips and advice that you can use to improve your health and heal your PCOS. Whether you’re looking for dietary changes, supplements, or lifestyle hacks, The PCOS Repair Podcast has you covered. Tune in now and start your journey to repairing your PCOS today!
Welcome to the PCOS Repair Podcast
Each episode is packed with actionable tips and advice that you can use to improve your health and heal your PCOS. Whether you’re looking for dietary changes, supplements, or lifestyle hacks, The PCOS Repair Podcast has you covered. Tune in now and start your journey to repairing your PCOS today!
Starting with Most Recent Episodes
Episode #143: Energize Your Day: Combat PCOS Fatigue with Proven Strategies to Revitalize and Recharge
In this episode of the PCOS Repair Podcast, we dive into one of the most frustrating PCOS symptoms—fatigue. Learn how disrupted circadian rhythms, stress, and imbalanced blood sugar contribute to constant exhaustion, and why quick fixes like caffeine and sugar only make it worse. Tune in to uncover how your unique PCOS root causes—like inflammation, insulin resistance, or stress—may be draining your energy, and discover practical steps to restore it through simple, sustainable lifestyle shifts.
Episode #142: A Day in the Life: Real PCOS Success Stories
In this episode I have the privilege of sharing Taylor’s inspiring journey of overcoming PCOS-related weight challenges. Learn how she moved beyond restrictive dieting and misinformation to discover a personalized approach that worked for her body. Through targeted lifestyle adjustments and a deeper understanding of her root causes, Taylor finally achieved sustainable weight loss. Tune in to uncover the key strategies that helped her break through plateaus and create lasting results in her PCOS health journey.
Episode #141: PCOS Myths Exposed: Separating Fact from Fiction
This episode of the PCOS Repair Podcast, tackles common misinformation about PCOS, where it comes from, and how to navigate the noise. From misleading diet and supplement claims to myths about exercise, dairy, and gluten, we break down the most prevalent misconceptions. Learn how to cut through misinformation, understand your unique PCOS needs, and create a sustainable, science-backed approach to managing your health. Tune in to take control of your PCOS journey with clarity and confidence!
Episode #140: Supplement Spotlight: Maca’s Role in PCOS Management
This week’s episode is a supplement spotlight for Maca, a plant native to Peru known for its medicinal properties. Learn how maca supports the menstrual cycle, aids in stress management, and may improve hormonal balance for women with PCOS. We also discuss how to choose a safe supplement and integrate maca into a holistic PCOS management plan. Tune in to explore whether Maca could be a helpful addition to your PCOS strategy!
Episode #139: PCOS Without the Pill: Alternative Management Strategies
In this episode of the PCOS Repair Podcast, we unravel the complexities of birth control and its impact on PCOS. Learn how synthetic hormones influence symptoms, explore different birth control options for various life stages, and discover alternative non-hormonal methods. Whether you’re considering birth control or looking for ways to manage PCOS naturally, this episode will help you make informed decisions tailored to your unique needs. Tune in to gain clarity and take control of your reproductive health.
Episode #138: Mind Matters: Exploring PCOS and Mental Health
In this episode of the PCOS Repair Podcast, let’s explore the often-overlooked psychological impact of PCOS. This week’s episode is inspired by the research article *The Invisible Struggle: The Psychological Aspects of Polycystic Ovarian Syndrome*, it discusses the emotional challenges, social misconceptions, and mental health effects of living with PCOS. Learn how addressing root causes like insulin resistance, stress, and inflammation can improve both physical and emotional well-being. Listen now for insights on building resilience, advocating for personalized care, and taking a holistic approach to managing PCOS.
Episode #137: LH Levels and PCOS: What You Need to Know
Discover the critical role of luteinizing hormone (LH) in menstrual cycle regulation and its impact on PCOS. Learn how LH imbalances can disrupt ovulation, why ovulation predictor kits often fail for women with PCOS, and strategies to address elevated LH levels. Tune in to gain a deeper understanding of how LH affects your fertility and how to manage PCOS symptoms more effectively.
Episode #136: PCOS to Parenthood: Inspiring Fertility Case Studies
In this episode follow Janelle’s journey from struggling with irregular cycles and ineffective fertility treatments to finally achieving natural menstrual regularity. Learn how she moved beyond birth control and conventional approaches to embrace a personalized strategy that restored her cycles and optimized her fertility. Tune in to discover key lessons on advocating for tailored PCOS care, the role of comprehensive hormone testing, and the power of a holistic approach to managing PCOS effectively.
Episode #135: Exercise and PCOS: Building a Symptom-Specific Routine
This episode dives into the role of exercise in balancing hormones and managing PCOS symptoms effectively. Learn how to build a sustainable workout routine, debunk common exercise myths, and navigate the controversies around intense physical activity and cortisol. Tune in for practical strategies to tailor your fitness approach to your unique PCOS needs and create a routine that supports long-term health and well-being.
Episode #134: Ashwagandha and PCOS: A Natural Solution for Hormonal Balance
In this episode of the PCOS Repair Podcast, we explore the potential benefits of ashwagandha for managing PCOS. Learn how this adaptogenic herb may help regulate stress, balance cortisol levels, and support overall well-being. We’ll discuss its impact on PCOS symptoms, dosage recommendations, and important precautions for those considering it. Tune in to discover whether ashwagandha could be a helpful addition to your PCOS management strategy.
Episode # 133: It’s Time to Eat: Nourishing Your Body For PCOS Health
In this episode dives into PCOS nutrition and what to eat to support your health without strict rules or food guilt. Learn how to shift from a restrictive diet mentality to a nourishing, sustainable approach that works for your body. We’ll debunk food myths, explore personalized nutrition strategies, and discuss how to enjoy your favorite foods while managing PCOS symptoms. Tune in for practical insights on building a balanced, long-term eating plan tailored to your unique needs!
Episode # 132: The Inflammation Factor: A Closer Look at PCOS
Explore the vital connection between inflammation, insulin resistance, and ovarian dysfunction in PCOS. Drawing from recent research, you’ll learn how inflammation exacerbates PCOS symptoms and discover how dietary triggers and oxidative stress play a role. Tune in for strategies to personalize your approach, identify your inflammatory triggers, and manage PCOS more effectively for improved overall health.
Episode #131: New Year, New You: Setting PCOS Health Intentions
Kick off the new year with purpose in this week’s episode of the PCOS Repair Podcast! Learn the difference between rigid resolutions and flexible intentions, and discover how to set realistic, actionable goals for managing your PCOS. This interactive session will guide you in breaking down your objectives into manageable tasks, building sustainable habits, and crafting a lifestyle that supports your health. Grab a pen and start the year with clarity, purpose, and a plan for lasting change.
Episode #130: Lily’s PCOS Freedom Through Gluten-Free Living
In this episode of the PCOS Repair Podcast, we explore Lily’s journey managing PCOS and food sensitivities, offering insights into the complex relationship between diet, lifestyle, and PCOS symptoms. Learn how personalized dietary approaches, rather than blanket restrictions, can help manage symptoms more effectively. Tune in to discover how Lily’s process of eliminating and reintroducing foods empowered her to better understand her body and take control of her PCOS health.
Episode #129: Inositol Insight: Evidence-Based Approaches to PCOS
This episode of the PCOS Repair Podcast explores the science behind inositol supplements for managing PCOS. Learn how myo-inositol and d-chiro-inositol work to improve insulin resistance and hormone regulation, and discover why a 40:1 ratio might be the most effective for enhancing ovulation and metabolic functions. Tune in for practical recommendations on choosing the right inositol supplements and discussing their potential benefits with your healthcare provider.
Episode #128: How to Navigate Recovery During “Real” Life, Work, Travel, and Obligations
This episode of the PCOS Repair Podcast, tackles the challenges of maintaining your health routines during busy times like the holidays, travel or unexpected life events. Discover strategies to overcome setbacks, organize sustainable health habits, and adapt your efforts to fit your current circumstances. Whether you’re in a ‘healing’ or ‘lifestyle’ phase of PCOS management, this episode offers practical tips and encouragement to help you stay on track and quickly regain momentum when life throws you off course. Tune in to create a lifestyle that works for you!
Episode #127: Selecting High Quality Supplements That Are Beneficial
In this episode of the PCOS Repair Podcast, we take a deep dive into the world of supplements for managing PCOS. Learn how supplements can support your PCOS management journey. Discover how to choose effective supplements tailored to your root causes and symptoms, navigate the complexities of the supplement industry, and critically assess marketing claims. Tune in for practical tips and insights to empower your supplement decisions and find reliable options that genuinely support your PCOS health goals.
Episode #126: Research Recap: Journal Article Review on PCOS Contraception
In this episode of the PCOS Repair Podcast, you’ll gain insights into the complex decisions around birth control for managing PCOS symptoms. Learn about the function of birth control pills, including their effects on hormones, menstrual cycles, and potential non-contraceptive benefits and risks. Explore how lifestyle modifications play a critical role in managing PCOS and how to tailor your health plan with or without birth control. Tune in to gain clarity and make informed decisions for your PCOS journey.
Episode #125: Ava’s PCOS Healing Through Revisiting Her Root Causes
In this episode of the PCOS Repair Podcast, you’ll get to hear Ava’s inspiring journey of managing PCOS despite normal lab results that didn’t reveal an underlying insulin problem. Learn how Ava discovered her root cause, adjusted her lifestyle, and restored her menstrual health through a personalized approach. Tune in to understand the complexities of PCOS and why individualized strategies are crucial for effective management. Ava’s story is an example of the power of listening to your body and finding what truly works for you.
Episode #124: Conceiving with PCOS: What Every Woman Should Know
In this episode of the PCOS Repair Podcast, we dive into the challenges and solutions for improving PCOS fertility. Learn about the hormonal imbalances affecting ovulation, from excess androgens to elevated LH levels, and discover practical steps to repair and enhance your reproductive health. Tune in for personalized strategies, including lifestyle adjustments and fertility tracking tips, to help you navigate your fertility journey and optimize your overall well-being with PCOS.
Episode #123: Strategies for Enjoyable Exercise with PCOS
This episode explores the power of enjoying your exercise routine and how it can positively impact your PCOS health. Learn how shifting your mindset from seeing exercise as a chore to a fun and rewarding activity can help you stay consistent and manage PCOS more effectively. Discover how enjoyable exercise can improve insulin levels, blood sugar management, and overall well-being. Tune in for practical tips on finding PCOS-friendly activities you love and making exercise a sustainable and enjoyable part of your routine.
Episode #122: Scientific Spotlight: Journal Article Review on Metformin and PCOS
This episode explores the multifaceted role of Metformin in managing PCOS. Drawing from recent research and real-world experiences, it breaks down the benefits and challenges of using Metformin for PCOS treatment. Whether you’re considering starting Metformin or optimizing its use, this episode offers practical tips for managing side effects and making informed decisions that align with your health goals. Tune in to gain new perspectives and feel more confident in discussing Metformin with your healthcare provider.
Episode #121: Zoe’s Self-Love to PCOS Health Victory
In this episode of the PCOS Repair Podcast, you’ll hear the inspiring story of Zoe, who transformed her health and self-perception through body acceptance and self-love. Despite facing frustrating plateaus in her fitness journey, Zoe learned to work with her body rather than against it, ultimately finding balance in managing her PCOS symptoms. Tune in to discover how shifting your mindset and embracing where you are can lead to profound changes in both your health and self-image. Whether you’re struggling with PCOS symptoms or body image challenges, this episode offers valuable insights for achieving your health goals.
Episode #120: The Root Cause of Hormone and Nutritional Disturbances
In this episode of the PCOS Repair Podcast, we conclude our root cause mini-series by focusing on the hormone and nutritional disturbance root cause. We explore how hormonal imbalances and nutritional deficiencies contribute to PCOS symptoms, especially after abrupt changes like stopping birth control. Learn how these disturbances, combined with insulin and inflammation, affect PCOS and discover practical strategies for managing your symptoms. Tune in to gain a comprehensive understanding of how to tackle PCOS from multiple angles and take control of your health journey.
Episode #119: The Root Cause of Inflammation
In this episode of the PCOS Repair Podcast, we continue exploring the root causes of PCOS by focusing on inflammation, an often overlooked contributor to PCOS symptoms. Learn how subtle, ongoing inflammatory responses can exacerbate symptoms and how lifestyle choices like diet, stress, and environmental factors play a role. Gain practical advice on mitigating inflammation and insights into navigating common misconceptions around medical advice for PCOS. Tune in for actionable steps to better manage your PCOS and improve your overall health.
Episode #118: The Insulin Effect Root Cause
In this episode of the PCOS Repair Podcast, you will learn about the “insulin effect” and its unique role in PCOS, extending beyond traditional insulin resistance. Discover how normal insulin levels can still provoke PCOS symptoms and why standard lab tests might miss the full picture. Learn how lifestyle factors like diet and stress amplify the insulin effect and gain practical tips for managing insulin levels to improve PCOS symptoms. Tune in for actionable insights that will help you take control of your PCOS health.
Starting From the Begining
Episode #118: The Insulin Effect Root Cause
In this episode of the PCOS Repair Podcast, you will learn about the “insulin effect” and its unique role in PCOS, extending beyond traditional insulin resistance. Discover how normal insulin levels can still provoke PCOS symptoms and why standard lab tests might miss the full picture. Learn how lifestyle factors like diet and stress amplify the insulin effect and gain practical tips for managing insulin levels to improve PCOS symptoms. Tune in for actionable insights that will help you take control of your PCOS health.
Episode #121: Zoe’s Self-Love to PCOS Health Victory
In this episode of the PCOS Repair Podcast, you’ll hear the inspiring story of Zoe, who transformed her health and self-perception through body acceptance and self-love. Despite facing frustrating plateaus in her fitness journey, Zoe learned to work with her body rather than against it, ultimately finding balance in managing her PCOS symptoms. Tune in to discover how shifting your mindset and embracing where you are can lead to profound changes in both your health and self-image. Whether you’re struggling with PCOS symptoms or body image challenges, this episode offers valuable insights for achieving your health goals.
Episode #119: The Root Cause of Inflammation
In this episode of the PCOS Repair Podcast, we continue exploring the root causes of PCOS by focusing on inflammation, an often overlooked contributor to PCOS symptoms. Learn how subtle, ongoing inflammatory responses can exacerbate symptoms and how lifestyle choices like diet, stress, and environmental factors play a role. Gain practical advice on mitigating inflammation and insights into navigating common misconceptions around medical advice for PCOS. Tune in for actionable steps to better manage your PCOS and improve your overall health.
Episode #122: Scientific Spotlight: Journal Article Review on Metformin and PCOS
This episode explores the multifaceted role of Metformin in managing PCOS. Drawing from recent research and real-world experiences, it breaks down the benefits and challenges of using Metformin for PCOS treatment. Whether you’re considering starting Metformin or optimizing its use, this episode offers practical tips for managing side effects and making informed decisions that align with your health goals. Tune in to gain new perspectives and feel more confident in discussing Metformin with your healthcare provider.
Episode #120: The Root Cause of Hormone and Nutritional Disturbances
In this episode of the PCOS Repair Podcast, we conclude our root cause mini-series by focusing on the hormone and nutritional disturbance root cause. We explore how hormonal imbalances and nutritional deficiencies contribute to PCOS symptoms, especially after abrupt changes like stopping birth control. Learn how these disturbances, combined with insulin and inflammation, affect PCOS and discover practical strategies for managing your symptoms. Tune in to gain a comprehensive understanding of how to tackle PCOS from multiple angles and take control of your health journey.
Episode #123: Strategies for Enjoyable Exercise with PCOS
This episode explores the power of enjoying your exercise routine and how it can positively impact your PCOS health. Learn how shifting your mindset from seeing exercise as a chore to a fun and rewarding activity can help you stay consistent and manage PCOS more effectively. Discover how enjoyable exercise can improve insulin levels, blood sugar management, and overall well-being. Tune in for practical tips on finding PCOS-friendly activities you love and making exercise a sustainable and enjoyable part of your routine.
Episode #124: Conceiving with PCOS: What Every Woman Should Know
In this episode of the PCOS Repair Podcast, we dive into the challenges and solutions for improving PCOS fertility. Learn about the hormonal imbalances affecting ovulation, from excess androgens to elevated LH levels, and discover practical steps to repair and enhance your reproductive health. Tune in for personalized strategies, including lifestyle adjustments and fertility tracking tips, to help you navigate your fertility journey and optimize your overall well-being with PCOS.
Episode #127: Selecting High Quality Supplements That Are Beneficial
In this episode of the PCOS Repair Podcast, we take a deep dive into the world of supplements for managing PCOS. Learn how supplements can support your PCOS management journey. Discover how to choose effective supplements tailored to your root causes and symptoms, navigate the complexities of the supplement industry, and critically assess marketing claims. Tune in for practical tips and insights to empower your supplement decisions and find reliable options that genuinely support your PCOS health goals.
Episode #125: Ava’s PCOS Healing Through Revisiting Her Root Causes
In this episode of the PCOS Repair Podcast, you’ll get to hear Ava’s inspiring journey of managing PCOS despite normal lab results that didn’t reveal an underlying insulin problem. Learn how Ava discovered her root cause, adjusted her lifestyle, and restored her menstrual health through a personalized approach. Tune in to understand the complexities of PCOS and why individualized strategies are crucial for effective management. Ava’s story is an example of the power of listening to your body and finding what truly works for you.
Episode #128: How to Navigate Recovery During “Real” Life, Work, Travel, and Obligations
This episode of the PCOS Repair Podcast, tackles the challenges of maintaining your health routines during busy times like the holidays, travel or unexpected life events. Discover strategies to overcome setbacks, organize sustainable health habits, and adapt your efforts to fit your current circumstances. Whether you’re in a ‘healing’ or ‘lifestyle’ phase of PCOS management, this episode offers practical tips and encouragement to help you stay on track and quickly regain momentum when life throws you off course. Tune in to create a lifestyle that works for you!
Episode #126: Research Recap: Journal Article Review on PCOS Contraception
In this episode of the PCOS Repair Podcast, you’ll gain insights into the complex decisions around birth control for managing PCOS symptoms. Learn about the function of birth control pills, including their effects on hormones, menstrual cycles, and potential non-contraceptive benefits and risks. Explore how lifestyle modifications play a critical role in managing PCOS and how to tailor your health plan with or without birth control. Tune in to gain clarity and make informed decisions for your PCOS journey.
Episode #129: Inositol Insight: Evidence-Based Approaches to PCOS
This episode of the PCOS Repair Podcast explores the science behind inositol supplements for managing PCOS. Learn how myo-inositol and d-chiro-inositol work to improve insulin resistance and hormone regulation, and discover why a 40:1 ratio might be the most effective for enhancing ovulation and metabolic functions. Tune in for practical recommendations on choosing the right inositol supplements and discussing their potential benefits with your healthcare provider.
Episode #130: Lily’s PCOS Freedom Through Gluten-Free Living
In this episode of the PCOS Repair Podcast, we explore Lily’s journey managing PCOS and food sensitivities, offering insights into the complex relationship between diet, lifestyle, and PCOS symptoms. Learn how personalized dietary approaches, rather than blanket restrictions, can help manage symptoms more effectively. Tune in to discover how Lily’s process of eliminating and reintroducing foods empowered her to better understand her body and take control of her PCOS health.
Episode # 133: It’s Time to Eat: Nourishing Your Body For PCOS Health
In this episode dives into PCOS nutrition and what to eat to support your health without strict rules or food guilt. Learn how to shift from a restrictive diet mentality to a nourishing, sustainable approach that works for your body. We’ll debunk food myths, explore personalized nutrition strategies, and discuss how to enjoy your favorite foods while managing PCOS symptoms. Tune in for practical insights on building a balanced, long-term eating plan tailored to your unique needs!
Episode #131: New Year, New You: Setting PCOS Health Intentions
Kick off the new year with purpose in this week’s episode of the PCOS Repair Podcast! Learn the difference between rigid resolutions and flexible intentions, and discover how to set realistic, actionable goals for managing your PCOS. This interactive session will guide you in breaking down your objectives into manageable tasks, building sustainable habits, and crafting a lifestyle that supports your health. Grab a pen and start the year with clarity, purpose, and a plan for lasting change.
Episode #134: Ashwagandha and PCOS: A Natural Solution for Hormonal Balance
In this episode of the PCOS Repair Podcast, we explore the potential benefits of ashwagandha for managing PCOS. Learn how this adaptogenic herb may help regulate stress, balance cortisol levels, and support overall well-being. We’ll discuss its impact on PCOS symptoms, dosage recommendations, and important precautions for those considering it. Tune in to discover whether ashwagandha could be a helpful addition to your PCOS management strategy.
Episode # 132: The Inflammation Factor: A Closer Look at PCOS
Explore the vital connection between inflammation, insulin resistance, and ovarian dysfunction in PCOS. Drawing from recent research, you’ll learn how inflammation exacerbates PCOS symptoms and discover how dietary triggers and oxidative stress play a role. Tune in for strategies to personalize your approach, identify your inflammatory triggers, and manage PCOS more effectively for improved overall health.
Episode #135: Exercise and PCOS: Building a Symptom-Specific Routine
This episode dives into the role of exercise in balancing hormones and managing PCOS symptoms effectively. Learn how to build a sustainable workout routine, debunk common exercise myths, and navigate the controversies around intense physical activity and cortisol. Tune in for practical strategies to tailor your fitness approach to your unique PCOS needs and create a routine that supports long-term health and well-being.
Episode #136: PCOS to Parenthood: Inspiring Fertility Case Studies
In this episode follow Janelle’s journey from struggling with irregular cycles and ineffective fertility treatments to finally achieving natural menstrual regularity. Learn how she moved beyond birth control and conventional approaches to embrace a personalized strategy that restored her cycles and optimized her fertility. Tune in to discover key lessons on advocating for tailored PCOS care, the role of comprehensive hormone testing, and the power of a holistic approach to managing PCOS effectively.
Episode #140: Supplement Spotlight: Maca’s Role in PCOS Management
This week’s episode is a supplement spotlight for Maca, a plant native to Peru known for its medicinal properties. Learn how maca supports the menstrual cycle, aids in stress management, and may improve hormonal balance for women with PCOS. We also discuss how to choose a safe supplement and integrate maca into a holistic PCOS management plan. Tune in to explore whether Maca could be a helpful addition to your PCOS strategy!
Episode #137: LH Levels and PCOS: What You Need to Know
Discover the critical role of luteinizing hormone (LH) in menstrual cycle regulation and its impact on PCOS. Learn how LH imbalances can disrupt ovulation, why ovulation predictor kits often fail for women with PCOS, and strategies to address elevated LH levels. Tune in to gain a deeper understanding of how LH affects your fertility and how to manage PCOS symptoms more effectively.
Episode #141: PCOS Myths Exposed: Separating Fact from Fiction
This episode of the PCOS Repair Podcast, tackles common misinformation about PCOS, where it comes from, and how to navigate the noise. From misleading diet and supplement claims to myths about exercise, dairy, and gluten, we break down the most prevalent misconceptions. Learn how to cut through misinformation, understand your unique PCOS needs, and create a sustainable, science-backed approach to managing your health. Tune in to take control of your PCOS journey with clarity and confidence!
Episode #138: Mind Matters: Exploring PCOS and Mental Health
In this episode of the PCOS Repair Podcast, let’s explore the often-overlooked psychological impact of PCOS. This week’s episode is inspired by the research article *The Invisible Struggle: The Psychological Aspects of Polycystic Ovarian Syndrome*, it discusses the emotional challenges, social misconceptions, and mental health effects of living with PCOS. Learn how addressing root causes like insulin resistance, stress, and inflammation can improve both physical and emotional well-being. Listen now for insights on building resilience, advocating for personalized care, and taking a holistic approach to managing PCOS.
Episode #142: A Day in the Life: Real PCOS Success Stories
In this episode I have the privilege of sharing Taylor’s inspiring journey of overcoming PCOS-related weight challenges. Learn how she moved beyond restrictive dieting and misinformation to discover a personalized approach that worked for her body. Through targeted lifestyle adjustments and a deeper understanding of her root causes, Taylor finally achieved sustainable weight loss. Tune in to uncover the key strategies that helped her break through plateaus and create lasting results in her PCOS health journey.
Episode #143: Energize Your Day: Combat PCOS Fatigue with Proven Strategies to Revitalize and Recharge
In this episode of the PCOS Repair Podcast, we dive into one of the most frustrating PCOS symptoms—fatigue. Learn how disrupted circadian rhythms, stress, and imbalanced blood sugar contribute to constant exhaustion, and why quick fixes like caffeine and sugar only make it worse. Tune in to uncover how your unique PCOS root causes—like inflammation, insulin resistance, or stress—may be draining your energy, and discover practical steps to restore it through simple, sustainable lifestyle shifts.