Nourished to Healthy Blog
Episode #116: The Pyramid of PCOS: Breaking Down the Root Causes for Better Health
In this episode of the PCOS Repair Podcast, we dive into understanding the root causes of PCOS. By exploring the pyramid model of symptoms and root causes, we unravel the complexity of PCOS and provide clarity on how to identify your primary triggers. From stress and cortisol to insulin resistance and inflammation, this episode offers actionable insights to help you manage PCOS more effectively. Tune in to start decoding the layers of your symptoms and find the right path to balance your hormones and improve your health.
Episode #115: Optimal Nutrition for PCOS: Improving Your Health with Food
Discover the critical role of nutrition in managing PCOS. Learn to set up a PCOS-friendly pantry, reset your hormones with food, avoid the pitfalls of restrictive diets, and eat healthy on the go. Tune in for practical advice and tips to nourish your body, balance your hormones, and improve your overall health.
Episode #114: Effective Supplements for PCOS: What Works
Tune into this episode of the PCOS Repair Podcast, to discover the best supplements and their role in managing PCOS. This episode provide a comprehensive guide to choosing the right supplements and avoiding common pitfalls. Learn about the best supplements for restoring nutrients, improving blood sugar, and recovering from the effects of birth control, as well as how to avoid over-reliance on supplements. Discover the importance of understanding your PCOS root cause, selecting high-quality supplements, and integrating them with lifestyle changes for optimal health. Listen now to effectively incorporate supplements into your PCOS management plan and support your journey towards better health.
Episode #113: PCOS and Fitness: Effective What Works Best
This episode is focused on fitness as a powerful tool for managing PCOS symptoms. This episode will debunk common exercise myths so that you can finally use exercise as an effective tool for PCOS health. You will also find better ways to enjoy being active, and master daily routines to create an effective and enjoyable fitness regimen. Learn how balanced exercise can regulate hormones, reduce inflammation, and improve overall well-being.
Episode #112: Relief from Pesky PCOS Symptoms: Practical Solutions
n this special compilation episode of the PCOS Repair Podcast, we address troublesome PCOS symptoms and offer practical solutions for relief. From hair loss and unwanted hair growth to persistent acne and hormone imbalances, this episode provides actionable strategies to manage and improve your symptoms. Join me to dive into effective treatments, holistic approaches, and the intricate web of hormonal imbalances, helping you take control of your PCOS journey.
Episode #111: Healthy Weight Loss for PCOS: What Works
This episode focuses on achieving and maintaining healthy weight loss with PCOS. You will learn about the hormone-body weight connection and the impact of contraceptives on weight management for women with PCOS. This episode covers practical tips for sustainable weight loss that goes beyond traditional diet advice. Discover why a non-restrictive approach that is tailored to your body and root causes is so important to achieve hormone balance. Whether you’re trying to lose weight or struggling to maintain a healthy weight, this episode provides insights and strategies to empower your journey.
Episode #110: PCOS Fertility Solutions: How to Boost Fertility
In this episode you will discover essential insights and actionable advice to enhance your fertility journey, addressing everything from ovulation to maintaining a healthy pregnancy. Whether you’re just starting to consider pregnancy or have been navigating this path for a while, this episode provides a comprehensive approach to natural and medical strategies to improve your chances of conceiving and thriving during pregnancy with PCOS.
Episode #109: Restoring Your Cycle: Period Management for PCOS
This episode explores effective strategies for managing your menstrual cycle amidst the challenges of PCOS. From tackling irregular, heavy, or painful periods to understanding sudden hormonal flare-ups and repairing your cycle for better ovulation. Whether you’re trying to conceive or simply seeking to stabilize your cycle, this compilation provides comprehensive guidance on understanding the underlying causes and implementing lifestyle adjustments for optimal menstrual health.
Episode #108: PCOS and Insulin Resistance: Understanding the Connection
This episode of the PCOS Repair Podcast focuses on mastering the insulin effect, a key factor in managing PCOS. You will learn insulin’s role in the body and its impact on PCOS, providing a foundational guide for anyone struggling with insulin-related issues even if you are not insulin-resistant. I will cover practical strategies and tools to help you discover the effect insulin has on your body and symptoms and then how to address the impact of insulin. Whether you’re newly diagnosed or seeking to refine your management techniques, this episode offers crucial insights and actionable advice to help improve your health outcomes.
Episode #106: PCOS 101: Understanding the Basics
Whether you’re newly diagnosed or a long-time PCOS navigator, this episode provides essential knowledge and tools to empower your journey. Learn about the genetic factors, identify your primary root causes, and explore lifestyle medicine to make sustainable changes that can positively impact your health.
Episode #105: Working with Your Doctor: Maximizing Medical Support for PCOS
Deepen your understanding of PCOS management with your healthcare provider. From interpreting lab results to navigating the implications of birth control and advocating for yourself in the diagnosis process, these episodes will equip you with the knowledge to take control of your PCOS journey. Discover how to balance natural healing with medical treatments and effectively communicate with your doctor to ensure your health needs are met. Happy listening, and don’t forget to subscribe for more binge-worthy content!
Episode #103: Yoga for Optimized Fertility
Tune in to this replay of the PCOS Repair Podcast as we revisit a conversation with Jennifer Edmunds, a yoga and fertility expert. Jennifer shares her personal journey of overcoming fertility challenges and how yoga significantly eased her anxiety, improved her sleep, balanced her thyroid, and aided her natural conception. Discover the profound benefits of yoga for PCOS and fertility, and learn how to start, even if you’re new to yoga. Don’t miss this episode packed with inspiring stories and practical tips!
Episode #102: PCOS and Emotional Eating Awareness
This episode is about the often overlooked but vital topic of emotional eating and its impact on PCOS. Explore how emotional triggers can lead to comfort eating, pulling us away from our dietary goals, and how managing these habits can significantly improve PCOS symptoms. Learn practical strategies for mindful eating and enhancing emotional health to better manage your PCOS. Tune in to transform your relationship with food and begin a journey towards healthier eating habits.
Episode #101: The PCOS Plate: A closer look at Nutrition’s Role in Polycystic Ovary Syndrome
Explore the research about the role of nutrition in managing PCOS. In this episode, we’ll explore how different diets impact the root causes of PCOS and why personalized nutrition is crucial. This episode isn’t just a review—it will help guide you to discover the best dietary practices to nourish and manage your PCOS. Tune in to unlock the power of food in your journey towards better health.
Episode #100: Harper’s Plant-Powered PCOS Health Transformation
This episode shares Harper’s journey with PCOS and a plant-based approach. Harper discovered unique ways to tailor her diet and lifestyle, finding relief for her PCOS symptoms. Her journey is a reminder that managing PCOS effectively means understanding and responding to your body’s unique needs. Tune in to explore how personalized adjustments can make a significant difference in your PCOS journey. Happy listening!
Episode #99: Ask Ashlene Anything
In this episode I’m answering your questions about managing PCOS. From optimal dosing for Inositol to tackling high testosterone levels, and exploring hair loss solutions, this episode is packed with insights derived from medical knowledge and extensive client experiences. Whether you’re curious about hormonal alternatives for PMS or wondering if PCOS can ever be “cured,” this episode provides detailed answers to help guide your journey.
Episode #98: Navigating PCOS: Teen Edition
Explore the unique challenges of managing PCOS during teenage years in this essential episode. We discuss the impact of adolescence on health and body image, and the importance of early PCOS detection. Learn practical strategies for teens to manage symptoms and advocate for their needs. Tune in for insights on supporting long-term health.
Episode #97: Nurturing a Positive Body Image with PCOS
Listen to this episode for a candid conversation about breaking the barriers to self-love, embracing practical steps towards body acceptance, and nurturing a positive relationship with your body.
Episode #96: Sleep and Hormones: An Article Review of Melatonin’s Impact on PCOS
This episode reviews recent research about melatonin supplementation and PCOS. Uncover insights into how melatonin influences hormonal, inflammatory, genetic, and oxidative stress parameters in PCOS. Learn about the study’s findings and discover natural ways to boost melatonin levels. Tune in now for a fresh perspective on managing PCOS symptoms.
Episode #95: Olivia’s Hormone Harmony Story: Balancing PCOS with Mind-Body Connection
In this episode, join host Ashlene as she shares Olivia’s inspiring journey of overcoming PCOS-related struggles. Olivia’s story sheds light on embracing healing over control, offering valuable insights for those navigating hormonal imbalances. Tune in to learn from Olivia’s transformative experience and reflect on your own approach to health and well-being.