Nourished to Healthy Blog

Episode #32: PCOS and Acne

Episode #32: PCOS and Acne

Acne is a common symptom of PCOS. In this episode, you will learn the various ways of approaching acne with both prescription medications as well as over the counter options. Plus the best skin care practices as well as a natural approach to balancing hormones to reduce acne.

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Episode #30: Reset Your PCOS Hormones

Episode #30: Reset Your PCOS Hormones

Learn how to reset your PCOS hormones. This method has helped me get past the cravings and low energy that makes eating to nourish difficult for women with the polycystic ovarian syndrome.

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Episode #28: Self-Care For PCOS

Episode #28: Self-Care For PCOS

Let’s go beyond the traditional self-care of a bubble bath or a massage and talk about how you can create little moments of PCOS self-care to help your body get the nourishment and the emotional care it needs to thrive.

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Episode #25: PCOS and Depression

Episode #25: PCOS and Depression

Polycystic ovary syndrome (PCOS) is a hormone imbalance that can increase the risk of depression. This podcast discusses the link between PCOS and depression, and offers a holistic approach for managing this condition.

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Episode #24: Enjoying Being Active

Episode #24: Enjoying Being Active

Exercise is AMAZING for PCOS but with so many shoulds, do’s and don’ts it can easily become un-fun! In this episode I’m going to help you get rid of all the shoulds so that you can move your body in a way that feels great and enjoyable while using exercise to reverse your PCOS and alleviate your symptoms!

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Episode #23: PCOS & Hair loss

Episode #23: PCOS & Hair loss

PCOS and hair loss can be frustrating and hard to treat. In this episode I will cover what hormones are involved and how to balance them naturally as well as additional measures that you can take to have as thick and healthy hair as possible.

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Episode #21: PCOS & Anxiety

Episode #21: PCOS & Anxiety

Is there a link between PCOS and anxiety? This episode will help you understand the connections between anxiety and Polycystic Ovarian Syndrome. We’ll also talk about simple things you can do today to increase the peace and calm in your life.

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Episode #20: The PCOS Diagnosis Dilemma

Episode #20: The PCOS Diagnosis Dilemma

When you received the PCOS diagnosis, did anyone ever ask why your body was struggling? To reverse PCOS at the root cause we need to start by asking why! This episode explores some of the underlying reasons why you may be experiencing symptoms like weight gain, infertility, and irregular periods.

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Episode #19: Thin type PCOS

Episode #19: Thin type PCOS

Thin-type PCOS can be complicated to navigate. Doctors aren’t helpful since their “best” PCOS advice is weight loss. Is medication the only option? In this episode I’ll outline how thin type PCOS root causes are different and how to approach them to reverse your PCOS.

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Episode #18: PCOS & Birth Control

Episode #18: PCOS & Birth Control

Deciding to start birth control with PCOS or stopping hormonal birth control can be a big decision. Here’s what you can expect and how to recover after you stop taking it.

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