Nourished to Healthy Blog
Episode #23: PCOS & Hair loss
PCOS and hair loss can be frustrating and hard to treat. In this episode I will cover what hormones are involved and how to balance them naturally as well as additional measures that you can take to have as thick and healthy hair as possible.
Episode #22: PCOS and Eating Healthy on The Go
Planning to eat healthy is great, but life gets busy, so in this episode I will give you tips and ideas to help keep your PCOS well nourished even while on the go!
Episode #21: PCOS & Anxiety
Is there a link between PCOS and anxiety? This episode will help you understand the connections between anxiety and Polycystic Ovarian Syndrome. We’ll also talk about simple things you can do today to increase the peace and calm in your life.
Episode #20: The PCOS Diagnosis Dilemma
When you received the PCOS diagnosis, did anyone ever ask why your body was struggling? To reverse PCOS at the root cause we need to start by asking why! This episode explores some of the underlying reasons why you may be experiencing symptoms like weight gain, infertility, and irregular periods.
Episode #19: Thin type PCOS
Thin-type PCOS can be complicated to navigate. Doctors aren’t helpful since their “best” PCOS advice is weight loss. Is medication the only option? In this episode I’ll outline how thin type PCOS root causes are different and how to approach them to reverse your PCOS.
Episode #18: PCOS & Birth Control
Deciding to start birth control with PCOS or stopping hormonal birth control can be a big decision. Here’s what you can expect and how to recover after you stop taking it.
Episode #17: My Daughter has PCOS, Help Me Help Her
How can you support your daughter or family member that has been diagnosed with PCOS? This episode offers considerations to help support and assist a family member that is struggling with Polycystic Ovarian Syndrome.
Episode #16: PCOS During Pregnancy
Here’s what you need to know about PCOS during pregnancy. The best nutrition, exercise and how you can manage your condition and have a happy and healthy pregnancy!
Episode #15: PCOS & Ovulation
If you have Polycystic Ovarian Syndrome (PCOS) and are trying to get pregnant, it’s important that you understand how PCOS affects ovulation. This article explains the hormone imbalance of PCOS and how it leads to irregular cycles and anovulation (not ovulating).
Episode #14: Your PCOS Pantry
Learn about the must-have pantry items for any woman with Polycystic Ovary Syndrome. Having healthy options available when you’re hungry or need to make a meal will help you stay on track and reach your goals. This podcast episode is a perfect place to start for anyone looking to improve their PCOS.
Episode #13 PCOS & Risk Factors
Polycystic ovary syndrome (PCOS) is a common hormonal disorder among women of reproductive age. If left untreated, it can lead to long-term health problems. Here’s what you need to know about the health risks associated with PCOS.
Episode #12: The Best Supplements for PCOS
There are a lot of PCOS supplements on the market. So, what should you take? And, more importantly, what should you avoid? This episode will help clear up some of the confusion and guide you to the best supplements for managing your PCOS symptoms
Episode #11: How to Lose Weight With PCOS
So your doctor said you need to lose weight if you want to improve your PCOS symptoms? But you’ve tried, nothing has worked and your doctor didn’t have any helpful tips to assist you. In this episode, I’ll share the missing link that will make all the difference to balancing your hormones, losing any unwanted weight, and reversing your PCOS symptoms.
Episode #10: Exercise for PCOS Hormone Balance
Exercise is a key part of any PCOS treatment plan. But it can be tough to know where to start. This episode will help you find the best exercise for your unique current pcos root cause and get started on the road to hormone balance.
Omelette in a Jar
This omelette in a jar recipe is perfect for a busy day when you need something quick and easy. It’s packed with protein and can be prepped ahead of time, so it’s a perfect way to start the day on those mornings when you’re running out the door.
Episode #9: PCOS and the Insulin Effect
So what’s the deal with insulin and PCOS and is it something that you should be addressing in order to reverse your PCOS? Well my friend that is what this episode is all about so hit play to listen now!
Grilled Chicken Kabobs
These kabobs are marinated in an easy, healthy and completely free of all the inflammatory ingredients dressing. With only a few simple ingredients you can enjoy a delicious meal full of protein and veggies to nourish your body!
Episode #8: Getting Pregnant with PCOS
PCOS is the top cause of female infertility but the good news is that it is one of the most treatable causes of infertility. In this episode I discuss how PCOS affects fertility, how to approach infertility treatments and of course a natural approach to getting pregnant with PCOS.
Veggies & Hummus
This easy-to-make hummus recipe is filled with clean ingredients without the inflammatory oils and fats of those found at the grocery store. It is a fantastic way to enjoy veggies and load your body with hormone-balancing nutrients. My favorite way to use this hummus is served with fresh cut up vegetables for healthy snacking all weekend long! Enjoy!
Episode # 7: PCOS Symptoms vs Labs
In this episode of the PCOS Repair Podcast, we cover labs and symptoms. Learn what you need to know about both in order to reverse your PCOS. We also dispel some common myths about PCOS.