Nourished to Healthy

Hey! I’m Ashlene.

I help women with Polycystic Ovarian Syndrome balance their hormones naturally so they can take back control of their health, boost their fertility and ultimately live free from their PCOS symptoms

 

Episode #129: Inositol Insight: Evidence-Based Approaches to PCOS

This episode of the PCOS Repair Podcast explores the science behind inositol supplements for managing PCOS. Learn how myo-inositol and d-chiro-inositol work to improve insulin resistance and hormone regulation, and discover why a 40:1 ratio might be the most effective for enhancing ovulation and metabolic functions. Tune in for practical recommendations on choosing the right inositol supplements and discussing their potential benefits with your healthcare provider.

Episode #128: How to Navigate Recovery During “Real” Life, Work, Travel, and Obligations

This episode of the PCOS Repair Podcast, tackles the challenges of maintaining your health routines during busy times like the holidays, travel or unexpected life events. Discover strategies to overcome setbacks, organize sustainable health habits, and adapt your efforts to fit your current circumstances. Whether you’re in a ‘healing’ or ‘lifestyle’ phase of PCOS management, this episode offers practical tips and encouragement to help you stay on track and quickly regain momentum when life throws you off course. Tune in to create a lifestyle that works for you!

Episode #127: Selecting High Quality Supplements That Are Beneficial

In this episode of the PCOS Repair Podcast, we take a deep dive into the world of supplements for managing PCOS. Learn how supplements can support your PCOS management journey. Discover how to choose effective supplements tailored to your root causes and symptoms, navigate the complexities of the supplement industry, and critically assess marketing claims. Tune in for practical tips and insights to empower your supplement decisions and find reliable options that genuinely support your PCOS health goals.

Episode #126: Research Recap: Journal Article Review on PCOS Contraception

In this episode of the PCOS Repair Podcast, you’ll gain insights into the complex decisions around birth control for managing PCOS symptoms. Learn about the function of birth control pills, including their effects on hormones, menstrual cycles, and potential non-contraceptive benefits and risks. Explore how lifestyle modifications play a critical role in managing PCOS and how to tailor your health plan with or without birth control. Tune in to gain clarity and make informed decisions for your PCOS journey.

Episode #125: Ava’s PCOS Healing Through Revisiting Her Root Causes

In this episode of the PCOS Repair Podcast, you’ll get to hear Ava’s inspiring journey of managing PCOS despite normal lab results that didn’t reveal an underlying insulin problem. Learn how Ava discovered her root cause, adjusted her lifestyle, and restored her menstrual health through a personalized approach. Tune in to understand the complexities of PCOS and why individualized strategies are crucial for effective management. Ava’s story is an example of the power of listening to your body and finding what truly works for you.

Episode #124: Conceiving with PCOS: What Every Woman Should Know

In this episode of the PCOS Repair Podcast, we dive into the challenges and solutions for improving PCOS fertility. Learn about the hormonal imbalances affecting ovulation, from excess androgens to elevated LH levels, and discover practical steps to repair and enhance your reproductive health. Tune in for personalized strategies, including lifestyle adjustments and fertility tracking tips, to help you navigate your fertility journey and optimize your overall well-being with PCOS.

Episode #123: Strategies for Enjoyable Exercise with PCOS

This episode explores the power of enjoying your exercise routine and how it can positively impact your PCOS health. Learn how shifting your mindset from seeing exercise as a chore to a fun and rewarding activity can help you stay consistent and manage PCOS more effectively. Discover how enjoyable exercise can improve insulin levels, blood sugar management, and overall well-being. Tune in for practical tips on finding PCOS-friendly activities you love and making exercise a sustainable and enjoyable part of your routine.

Episode #122: Scientific Spotlight: Journal Article Review on Metformin and PCOS

This episode explores the multifaceted role of Metformin in managing PCOS. Drawing from recent research and real-world experiences, it breaks down the benefits and challenges of using Metformin for PCOS treatment. Whether you’re considering starting Metformin or optimizing its use, this episode offers practical tips for managing side effects and making informed decisions that align with your health goals. Tune in to gain new perspectives and feel more confident in discussing Metformin with your healthcare provider.

Episode #121: Zoe’s Self-Love to PCOS Health Victory

In this episode of the PCOS Repair Podcast, you’ll hear the inspiring story of Zoe, who transformed her health and self-perception through body acceptance and self-love. Despite facing frustrating plateaus in her fitness journey, Zoe learned to work with her body rather than against it, ultimately finding balance in managing her PCOS symptoms. Tune in to discover how shifting your mindset and embracing where you are can lead to profound changes in both your health and self-image. Whether you’re struggling with PCOS symptoms or body image challenges, this episode offers valuable insights for achieving your health goals.

Episode #120: The Root Cause of Hormone and Nutritional Disturbances

In this episode of the PCOS Repair Podcast, we conclude our root cause mini-series by focusing on the hormone and nutritional disturbance root cause. We explore how hormonal imbalances and nutritional deficiencies contribute to PCOS symptoms, especially after abrupt changes like stopping birth control. Learn how these disturbances, combined with insulin and inflammation, affect PCOS and discover practical strategies for managing your symptoms. Tune in to gain a comprehensive understanding of how to tackle PCOS from multiple angles and take control of your health journey.

What the Heck to Eat to Repair PCOS Fertility?

PCOS after Birth Control: Recovery 101

PCOS after Birth Control: Recovery 101

Birth control such as the pill, IUD, or ring can be difficult to recover from especially if you have PCOS. Previous symptoms will return and it may take months to regain your cycle. Here is how to recover your cycle and fertility after birth control.

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Did I Ovulate? How to know with PCOS

Did I Ovulate? How to know with PCOS

PCOS is the most common reason for not ovulating. The hormone imbalance of PCOS, Polycystic Ovarian Syndrome, leads to ovulation irregularities or not ovulating (anovulation). This makes it hard for women with PCOS to get pregnant. Fortunately natural methods of care can lead to spontaneous ovulation.

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How to Choose Your PCOS Supplements

How to Choose Your PCOS Supplements

How do supplements fit into my PCOS treatment? Supplements might fit into managing your of PCOS but not all supplements are suitable for every woman, and thank goodness because there are so many options. What PCOS supplements are worth the money and will they help my symptoms? Can supplements improve PCOS fertility?

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Why Food Matters to Conceive With PCOS

Why Food Matters to Conceive With PCOS

Healthy food is as much as 64% more effective than infertility treatments for conceiving with PCOS. The first step to producing healthy hormones is providing your body with the tools it needs. Watch this video to learn what to eat to improve your PCOS and fertility.

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Supporting Your Partner During Infertility

Supporting Your Partner During Infertility

Starting a family is a special time. You probably thought you and your partner would enjoy a closer bond. Instead, the stress, fear, and devastation of not being able to get pregnant creates a barrier. Your romantic relationship becomes a clinical process of timing, doctors, and temperature taking. How can you get the support you need, support your partner needs, and maintain the fun, love, and joy in your relationship?

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Creating a Conceivable Cycle

Creating a Conceivable Cycle

The hormone imbalance of PCOS creates chaos that interferes with having conceivable cycles. Your cycle can be a key indicator of health and what your body needs to improve and repair your fertility.

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How To Repair Your PCOS Fertility To Get Pregnant

How To Repair Your PCOS Fertility To Get Pregnant

Irregular periods, infertility, and trying to conceive with PCOS can feel hopeless. But it’s not! During this 5-part series, you will learn what you need to know about PCOS.

It all starts with getting diagnosed properly so that you can stop getting bounced around and finally start getting the care you need to improve your fertility and get pregnant.

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PCOS Hormone 101 For Getting Pregnant Naturally

PCOS Hormone 101 For Getting Pregnant Naturally

Healing your PCOS and repairing your fertility starts by understanding your hormones and to know where your body is struggling.

Hormones are the way your body communicates with itself and the world around you. PCOS is a result of a few or many hormones being unbalanced.

In this article, you will learn about how to get proper hormone testing and evaluation to start your fertility repair journey

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Tracking Your Basal Body Temperature

Tracking Your Basal Body Temperature

Your basal body temperature (BBT) is your body’s lowest daily temperature. And it occurs after at least 4 hours of uninterrupted sleep. In women, your BBT rises and falls with your hormones allowing you to track your cycle and fertility.

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