Nourished to Healthy

Hey! I’m Ashlene.

I help women with Polycystic Ovarian Syndrome balance their hormones naturally so they can take back control of their health, boost their fertility and ultimately live free from their PCOS symptoms

 

Episode #90: The Hormone Domino Effect: Tracing Imbalances to Symptoms in PCOS

Explore the intricate journey of PCOS symptoms as they traverse the hormonal hierarchy pyramid. Discover the domino effect of hormonal imbalances, genetic predispositions, and lifestyle factors. Delve into how these interconnected elements contribute to the manifestation and progression of PCOS symptoms, offering insight into personalized management approaches.

Episode #89: Building Resilience in the Face of PCOS Challenges

Resilience in PCOS is crucial for overcoming challenges like irregular periods and emotional strains. Through self-awareness, self-care, and support, we empower ourselves to adapt and thrive. It’s a journey of self-compassion, problem-solving, and adaptability, requiring patience and ongoing effort. Embracing this process enables us to create lasting PCOS health and well-being.

Episode #88: The Stress Hormones Story: Cortisol and Polycystic Ovary Syndrome

Discover the complex interactions of cortisol, stress, and PCOS. Uncover triggers and holistic healing strategies to achieve hormonal harmony and overall well-being. Tune in for empowering insights!

Episode #87: Mia’s IVF Success Through Root Cause Healing and Mindful Nutrition

Mia’s fertility odyssey of emotional highs, lows, and transformative mindset shift from disappointment to empowerment, Mia’s proactive approach and unexpected success is a story of hope for those navigating PCOS and fertility.

Episode #86: PCOS and Polycystic Ovaries: Exploring the Connection

Learn the historical ties between PCOS symptoms and ovarian cysts. We’ll cover the intricate hormonal dance behind the “polycystic” appearance and learn to discern true cysts from follicles seen on ultrasound.

Episode #85: The Power of Affirmations in PCOS Healing

Empower Your PCOS Journey: Unleash the Magic of Affirmations! Dive into the profound influence of thoughts on health. Craft personalized affirmations for holistic well-being. Tune in and kickstart positive change!

Episode #84: Sweet Science: Glycemic Index and PCOS Dietary Strategies

Encountering hurdles in managing PCOS? Tune in for swift guidance on maneuvering this path. Empower yourself with quick tips to navigate the impact of the Glycemic Index on your PCOS journey.

Episode #83: Sarah’s Path to Fertility: How A Holistic Approach lead to PCOS Health

Gain hope and inspiration from Sarah’s transformative fertility journey on this episode, where we talk about the challenges, triumphs, and empowering insights that shaped her PCOS health journey.

Episode #82: PCOS Progress: Staying Inspired Along the Way

Navigate New Year’s resolutions and motivation by setting achievable fitness goals, and mastering sustainable habits for a healthier, more vibrant you in 2024 and beyond.

Episode #81: Embracing Authenticity: Your PCOS Journey to Fulfillment

Explore the intricate relationship between success, well-being, and the often-overlooked struggles faced by successful women managing PCOS. Uncover insights into the challenges of balancing success and health, and learn transformative strategies, including a dedicated self-care practice, to reclaim control over your life and excel in health with PCOS.

What the Heck to Eat to Repair PCOS Fertility?

PCOS after Birth Control: Recovery 101

PCOS after Birth Control: Recovery 101

Birth control such as the pill, IUD, or ring can be difficult to recover from especially if you have PCOS. Previous symptoms will return and it may take months to regain your cycle. Here is how to recover your cycle and fertility after birth control.

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Did I Ovulate? How to know with PCOS

Did I Ovulate? How to know with PCOS

PCOS is the most common reason for not ovulating. The hormone imbalance of PCOS, Polycystic Ovarian Syndrome, leads to ovulation irregularities or not ovulating (anovulation). This makes it hard for women with PCOS to get pregnant. Fortunately natural methods of care can lead to spontaneous ovulation.

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How to Choose Your PCOS Supplements

How to Choose Your PCOS Supplements

How do supplements fit into my PCOS treatment? Supplements might fit into managing your of PCOS but not all supplements are suitable for every woman, and thank goodness because there are so many options. What PCOS supplements are worth the money and will they help my symptoms? Can supplements improve PCOS fertility?

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Why Food Matters to Conceive With PCOS

Why Food Matters to Conceive With PCOS

Healthy food is as much as 64% more effective than infertility treatments for conceiving with PCOS. The first step to producing healthy hormones is providing your body with the tools it needs. Watch this video to learn what to eat to improve your PCOS and fertility.

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Supporting Your Partner During Infertility

Supporting Your Partner During Infertility

Starting a family is a special time. You probably thought you and your partner would enjoy a closer bond. Instead, the stress, fear, and devastation of not being able to get pregnant creates a barrier. Your romantic relationship becomes a clinical process of timing, doctors, and temperature taking. How can you get the support you need, support your partner needs, and maintain the fun, love, and joy in your relationship?

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Creating a Conceivable Cycle

Creating a Conceivable Cycle

The hormone imbalance of PCOS creates chaos that interferes with having conceivable cycles. Your cycle can be a key indicator of health and what your body needs to improve and repair your fertility.

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How To Repair Your PCOS Fertility To Get Pregnant

How To Repair Your PCOS Fertility To Get Pregnant

Irregular periods, infertility, and trying to conceive with PCOS can feel hopeless. But it’s not! During this 5-part series, you will learn what you need to know about PCOS.

It all starts with getting diagnosed properly so that you can stop getting bounced around and finally start getting the care you need to improve your fertility and get pregnant.

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PCOS Hormone 101 For Getting Pregnant Naturally

PCOS Hormone 101 For Getting Pregnant Naturally

Healing your PCOS and repairing your fertility starts by understanding your hormones and to know where your body is struggling.

Hormones are the way your body communicates with itself and the world around you. PCOS is a result of a few or many hormones being unbalanced.

In this article, you will learn about how to get proper hormone testing and evaluation to start your fertility repair journey

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Tracking Your Basal Body Temperature

Tracking Your Basal Body Temperature

Your basal body temperature (BBT) is your body’s lowest daily temperature. And it occurs after at least 4 hours of uninterrupted sleep. In women, your BBT rises and falls with your hormones allowing you to track your cycle and fertility.

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