Welcome to the PCOS Repair Podcast
Each episode is packed with actionable tips and advice that you can use to improve your health and heal your PCOS. Whether you’re looking for dietary changes, supplements, or lifestyle hacks, The PCOS Repair Podcast has you covered. Tune in now and start your journey to repairing your PCOS today!
Welcome to the PCOS Repair Podcast
Each episode is packed with actionable tips and advice that you can use to improve your health and heal your PCOS. Whether you’re looking for dietary changes, supplements, or lifestyle hacks, The PCOS Repair Podcast has you covered. Tune in now and start your journey to repairing your PCOS today!
Start Here To Learn About PCOS Natural Health
In this first episode of “PCOS Repair” we will cover everything that has been confusing about polycystic ovary syndrome (PCOS). By listening closely during these next few minutes you will learn where PCOS comes from. Who gets it? Best the treatments
If you’re like most women with Polycystic ovarian syndrome, you may be wondering why you have it. What caused your body to go off balance in this way? Fortunately today we have more information about the genetics of PCOS. And the good news is PCOS can be reversed when we understand what’s causing it.
The symptoms of PCOS are only the tip of the iceberg, the part we see and experience but they arise from various root causes found in your metabolic and endocrine hormones Be sure to listen to this episode where I will be outlining the root causes of PCOS and how to finally narrow in on what your body needs to make progress with your symptoms
Most women with PCOS have never been given the tools or resources necessary to manage their hormones. This podcast will empower women with PCPS by providing a comprehensive approach that addresses lifestyle, nutrition, hormones, emotions, exercise & environmental factors for the management of PCOS symptoms.
Recent Episodes of the PCOS Repair Podcast
Episode #187: PCOS Has Been Renamed. Here’s Why It Changes Everything
PCOS has been officially renamed. The American Society for Reproductive Medicine has endorsed a new name for the condition affecting 1 in 8 women worldwide. It is now called PMOS, Polyendocrine Metabolic Ovarian Syndrome. In this episode we unpack what the name change means, why the old name failed so many women, and how understanding PMOS as a whole-body metabolic condition changes everything about how we approach symptoms, healing, and feeling well in your body again.
Episode #184: PCOS Fertility: Why Ovulation Comes Before Everything Else
If PCOS and fertility feel like a scary combination, this episode is going to reframe a lot. Ashlene from Nourished to Healthy explains why PCOS is not an infertility sentence, why ovulation is the conversation that needs to come before conception, and what the missing middle step looks like for most women. She also shares her own fertility story including twelve months of waiting, building her own protocol, and getting pregnant before Clomid ever started.
Episode #186: How to Reclaim Your Glow This Summer by Reversing Your PCOS Symptoms From the Root
If you have been feeling flat, foggy, exhausted, and unlike yourself this summer, this episode is for you. We are redefining what it means to glow with PCOS. Not perfection. Not shrinking. Real glow is about energy, vitality, nourishment, and feeling genuinely connected to yourself again. Tune in to discover why PCOS steals your energy first, what actually supports your body’s natural radiance, and how small, supportive summer habits can compound into something that changes everything.
Episode #182: Why PCOS Weight Loss Feels Harder Than It Should
If PCOS weight loss has felt harder than it should, this episode explains why. Ashlene from Nourished to Healthy breaks down the physiological reasons generic advice often fails with PCOS, why trying harder can actually backfire, and what to focus on instead. She also shares a nuanced, honest take on GLP-1 medications and why no tool replaces understanding what your specific body actually needs.
Episode #185: Beyond “Just Relax”: Real Strategies for Stress Response PCOS
In this episode of the PCOS Repair Podcast, you’ll learn what stress response PCOS actually means and why it’s often misunderstood. Rather than being about personality or simply “relaxing more,” this root cause is driven by how your nervous system responds to signals like poor sleep, blood sugar crashes, under-fueling, and chronic overexertion.
You’ll discover how the body can become stuck in survival mode, suppressing ovulation and disrupting hormone balance. This episode helps you understand why your symptoms are protective responses—and how creating signals of safety through sleep, nourishment, and balanced movement can help restore hormonal health.
Episode #181:Why Your Period Is Irregular (And What Your Body May Be Trying to Tell You)
If your period is irregular, missing, or unpredictable, your body may be sending you a message. In this episode, Ashlene explains why irregular cycles with PCOS are rarely random, what the body is often responding to, and why understanding the root cause matters more than managing the symptom. She also shares her personal experience navigating twelve months without answers and what changed when she stopped waiting and started understanding.