Welcome to the PCOS Repair Podcast

 Each episode is packed with actionable tips and advice that you can use to improve your health and heal your PCOS. Whether you’re looking for dietary changes, supplements, or lifestyle hacks, The PCOS Repair Podcast has you covered. Tune in now and start your journey to repairing your PCOS today!

 

 

Welcome to the PCOS Repair Podcast

 Each episode is packed with actionable tips and advice that you can use to improve your health and heal your PCOS. Whether you’re looking for dietary changes, supplements, or lifestyle hacks, The PCOS Repair Podcast has you covered. Tune in now and start your journey to repairing your PCOS today!

 

 

Episode #24: Enjoying Being Active

Episode #24: Enjoying Being Active

Exercise is AMAZING for PCOS but with so many shoulds, do’s and don’ts it can easily become un-fun! In this episode I’m going to help you get rid of all the shoulds so that you can move your body in a way that feels great and enjoyable while using exercise to reverse your PCOS and alleviate your symptoms!

Episode #21: PCOS & Anxiety

Episode #21: PCOS & Anxiety

Is there a link between PCOS and anxiety? This episode will help you understand the connections between anxiety and Polycystic Ovarian Syndrome. We’ll also talk about simple things you can do today to increase the peace and calm in your life.

Episode #23: PCOS & Hair loss

Episode #23: PCOS & Hair loss

PCOS and hair loss can be frustrating and hard to treat. In this episode I will cover what hormones are involved and how to balance them naturally as well as additional measures that you can take to have as thick and healthy hair as possible.

Episode #19: Thin type PCOS

Episode #19: Thin type PCOS

Thin-type PCOS can be complicated to navigate. Doctors aren’t helpful since their “best” PCOS advice is weight loss. Is medication the only option? In this episode I’ll outline how thin type PCOS root causes are different and how to approach them to reverse your PCOS.

Episode #18: PCOS & Birth Control

Episode #18: PCOS & Birth Control

Deciding to start birth control with PCOS or stopping hormonal birth control can be a big decision. Here’s what you can expect and how to recover after you stop taking it.