Welcome to the PCOS Repair Podcast
Each episode is packed with actionable tips and advice that you can use to improve your health and heal your PCOS. Whether you’re looking for dietary changes, supplements, or lifestyle hacks, The PCOS Repair Podcast has you covered. Tune in now and start your journey to repairing your PCOS today!
Welcome to the PCOS Repair Podcast
Each episode is packed with actionable tips and advice that you can use to improve your health and heal your PCOS. Whether you’re looking for dietary changes, supplements, or lifestyle hacks, The PCOS Repair Podcast has you covered. Tune in now and start your journey to repairing your PCOS today!
Start Here To Learn About PCOS Natural Health
In this first episode of “PCOS Repair” we will cover everything that has been confusing about polycystic ovary syndrome (PCOS). By listening closely during these next few minutes you will learn where PCOS comes from. Who gets it? Best the treatments
If you’re like most women with Polycystic ovarian syndrome, you may be wondering why you have it. What caused your body to go off balance in this way? Fortunately today we have more information about the genetics of PCOS. And the good news is PCOS can be reversed when we understand what’s causing it.
The symptoms of PCOS are only the tip of the iceberg, the part we see and experience but they arise from various root causes found in your metabolic and endocrine hormones Be sure to listen to this episode where I will be outlining the root causes of PCOS and how to finally narrow in on what your body needs to make progress with your symptoms
Most women with PCOS have never been given the tools or resources necessary to manage their hormones. This podcast will empower women with PCPS by providing a comprehensive approach that addresses lifestyle, nutrition, hormones, emotions, exercise & environmental factors for the management of PCOS symptoms.
Recent Episodes of the PCOS Repair Podcast
Episode #109: Restoring Your Cycle: Period Management for PCOS
This episode explores effective strategies for managing your menstrual cycle amidst the challenges of PCOS. From tackling irregular, heavy, or painful periods to understanding sudden hormonal flare-ups and repairing your cycle for better ovulation. Whether you’re trying to conceive or simply seeking to stabilize your cycle, this compilation provides comprehensive guidance on understanding the underlying causes and implementing lifestyle adjustments for optimal menstrual health.
Episode #105: Working with Your Doctor: Maximizing Medical Support for PCOS
Deepen your understanding of PCOS management with your healthcare provider. From interpreting lab results to navigating the implications of birth control and advocating for yourself in the diagnosis process, these episodes will equip you with the knowledge to take control of your PCOS journey. Discover how to balance natural healing with medical treatments and effectively communicate with your doctor to ensure your health needs are met. Happy listening, and don’t forget to subscribe for more binge-worthy content!
Episode #108: PCOS and Insulin Resistance: Understanding the Connection
This episode of the PCOS Repair Podcast focuses on mastering the insulin effect, a key factor in managing PCOS. You will learn insulin’s role in the body and its impact on PCOS, providing a foundational guide for anyone struggling with insulin-related issues even if you are not insulin-resistant. I will cover practical strategies and tools to help you discover the effect insulin has on your body and symptoms and then how to address the impact of insulin. Whether you’re newly diagnosed or seeking to refine your management techniques, this episode offers crucial insights and actionable advice to help improve your health outcomes.
Episode #102: PCOS and Emotional Eating Awareness
This episode is about the often overlooked but vital topic of emotional eating and its impact on PCOS. Explore how emotional triggers can lead to comfort eating, pulling us away from our dietary goals, and how managing these habits can significantly improve PCOS symptoms. Learn practical strategies for mindful eating and enhancing emotional health to better manage your PCOS. Tune in to transform your relationship with food and begin a journey towards healthier eating habits.
Episode #106: PCOS 101: Understanding the Basics
Whether you’re newly diagnosed or a long-time PCOS navigator, this episode provides essential knowledge and tools to empower your journey. Learn about the genetic factors, identify your primary root causes, and explore lifestyle medicine to make sustainable changes that can positively impact your health.
Episode #101: The PCOS Plate: A closer look at Nutrition’s Role in Polycystic Ovary Syndrome
Explore the research about the role of nutrition in managing PCOS. In this episode, we’ll explore how different diets impact the root causes of PCOS and why personalized nutrition is crucial. This episode isn’t just a review—it will help guide you to discover the best dietary practices to nourish and manage your PCOS. Tune in to unlock the power of food in your journey towards better health.