This is a deep topic but two exercises I have clients do are very helpful!
First of all the objections, I hear regarding self-care are time and that the women feel that other members of her family are more important than her.
Time is the easier one so let’s start there. What are your top 5 priorities for the week? schedule those first then add the other would like to do items into the week. I hope your health and happiness is one of those 5…..but if not let’s take a second look at them!
Feeling worthy of time, effort and sometimes even a little money is very common for women. We like to serve others and often do this at the expense of ourselves. we dive deeper into this along with many other topics in our Facebook Group. Click HERE Join us there!