Episode #17: My daughter has PCOS,
Help me help her
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What you’ll learn in this episode
The topic of this episode is how to support a family member that may have PCOS or has been diagnosed with PCOS
This is a topic that I get asked about not infrequently and it falls into three categories of how we can help our daughters who are struggling with PCOS. As age creates a wide difference in approach to PCOS I’m including the timestamps for each category so that you can easily jump to the section that suits you.
~ Young Daughter 3:11
~ Teen 7:36
~ Adult Daughter 18:00
How to support your Daughter
As a mom, we want to jump in and fix things for our kids and there are many resources that I can assist you in providing your daughter should she want them. But more than providing her with a list of resources I recommend creating a safe space for her to talk, feel what she is feeling, and not need to always be taking action to “improve”.
What You Can Do That Helps
I will link to those in the show notes below; a list of resources to share with your daughter so that she can learn how she can get started with a natural approach to managing PCOS.
And lastly thank you for being here to listen to this episode. It shows how much you care for your daughter and just that support and caring will do wonders for her as she navigates through her PCOS journey.
Happy Listening!
Resources & References Mentioned in this episode
Take the PCOS Root cause quiz to learn what your body needs to heal
Get started eating to nourish with the PCOS Fertility Meal Plan
References:
Maternal polycystic ovarian syndrome and offspring growth: the Upstate KIDS Study
Results are not guaranteed. Please see Medical Disclaimer for more detail.
Similar Podcasts You Will Enjoy
Episode #16: PCOS During Pregnancy
Here’s what you need to know about PCOS during pregnancy. The best nutrition, exercise and how you can manage your condition and have a happy and healthy pregnancy!
Episode #15: PCOS & Ovulation
If you have Polycystic Ovarian Syndrome (PCOS) and are trying to get pregnant, it’s important that you understand how PCOS affects ovulation. This article explains the hormone imbalance of PCOS and how it leads to irregular cycles and anovulation (not ovulating).
Episode #14: Your PCOS Pantry
Learn about the must-have pantry items for any woman with Polycystic Ovary Syndrome. Having healthy options available when you’re hungry or need to make a meal will help you stay on track and reach your goals. This podcast episode is a perfect place to start for anyone looking to improve their PCOS.
PCOS FERTILITY MEAL GUIDE
What I changed to finally get pregnant after almost 2 years of trying.
What the heck to eat to boost PCOS fertility
It’s not a one size fits all
Sample Meal Plan Included
Plan and Prep Guide Included
Go beyond diet & nourish your hormones to boost fertility
I share the steps I followed in this FREE MEAL GUIDE.
About the Show
Welcome to The PCOS Repair Podcast!
I’m Ashlene Korcek, and each week I’ll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.
If you’re struggling with PCOS, know that you’re not alone. In fact, it’s estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.
So whether you’re looking for tips on nutrition, exercise, supplements, or mental health, you’ll find it all here on The PCOS Repair Podcast. Ready to get started? Hit subscribe now
