Episode #24: Enjoying Being Active

In this episode, discover how chronic stress can quietly sabotage your PCOS healing by disrupting hormone balance, driving insulin resistance, and worsening symptoms like irregular cycles, weight gain, and inflammation. Drawing on cutting-edge research, you’ll learn how your body’s stress response, designed for survival, can become overactivated in modern life, keeping cortisol high and hormones out of balance. You’ll also uncover practical strategies for identifying hidden stressors, repairing your stress response, and creating a lifestyle that supports both your metabolic health and fertility.

In this episode, you’ll uncover the truth about insulin resistance in PCOS, how it can exist even when your lab work appears “normal” and why it’s one of the most common yet overlooked root causes. You’ll learn how insulin resistance develops, the hidden ways it impacts energy, cravings, weight, and ovulation, and why recognizing it early can make all the difference in your hormone health. Plus, I’ll share practical steps to spot the signs, understand your test results, and start restoring balance with simple, targeted lifestyle changes that work with your body.

In this episode, you’ll hear Rachel’s inspiring story of overcoming PCOS-related fertility struggles by addressing chronic inflammation, a root cause often overlooked. Learn how simple, targeted changes to her diet and lifestyle helped her heal her gut, restore regular cycles, and conceive naturally, all without extreme restrictions.