Episode #24: Enjoying Being Active
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What you’ll learn in this episode
Welcome back to the PCOS Repair Podcast where in this episode I will be covering not only how to get all the benefits of exercise but how to actually enjoy adding exercise to your daily routine.
There Are So Many Benefits of Exercise For PCOS
Less insulin resistant
Lowers inflammation
Improves mood
Reduces long term risks factors of heart disease and diabetes
Helps manage stress
Stronger
Boosts confidence
More energy
And so much more
we know exercise is something that is good for us and we need to do ….. But all the enjoyment gets sucked out when it becomes a SHOULD
Enjoying Exercise for PCOS Health
During this episode I’ll cover exactly what types of workouts and how to create a good program for yourself. But it all starts by not trying to be where someone else is at and doing the level of workout they are doing. Exercise is such an individual thing, and you will get so much more benefit by progressing at your own pace.
There isn’t one best exercise for PCOS! And remember that anyone who tells you differently is trying to sell you their workout program.
And remember to celebrate the win of showing up, doing your best, and recognizing the progress you are making.
So if you are ready to enjoy PCOS reversing workouts go ahead and listen to this episode now.
Resources & References Mentioned in this episode
Take the PCOS Root cause quiz to learn what your body needs to heal
Results are not guaranteed. Please see Medical Disclaimer for more detail.
Similar Podcasts You Will Enjoy
Episode #200: PCOS Exercise: Are You Building Your Body Up or Just Burning Calories?
Do you judge a workout by how many calories it burned, how sweaty you got or how wiped out you feel afterward? You’re not alone. But those measures can miss some of the most valuable things exercise does for women with PCOS. In this episode of the PCOS Repair Podcast, discover why strength, metabolic health and physical resilience may be far more useful measures of a good workout, and why cardio and HIIT aren’t the villains they’re often made out to be.
Episode #199: Late Again: What Your Cycle Is Trying to Tell You
You check the calendar, count the days again, and realize your period is late. Again. If you have PCOS, you’ve probably been told irregular cycles are just part of the condition. But what if a late period is actually telling you something? In this episode of the PCOS Repair Podcast, discover why the explanation for a delayed period often begins much earlier in your menstrual cycle, and how understanding your cycle can help your body feel a lot less unpredictable.
Episode #198: Is Your PCOS Supplement Cabinet Might Be Getting a Bit Crowded?
A bottle from Instagram. One from a podcast. One for hormones, one for blood sugar, and one you can’t quite remember buying. If your supplement shelf has grown one “amazing for PCOS” recommendation at a time, this episode is for you. Instead of another list of the best supplements for PCOS, Ashlene shares a calmer way to decide. Shift from asking “What am I missing?” to “What am I actually trying to support?” and start choosing supplements with intention.
PCOS FERTILITY MEAL GUIDE
What I changed to finally get pregnant after almost 2 years of trying.
What the heck to eat to boost PCOS fertility
It's not a one size fits all
Sample Meal Plan Included
Plan and Prep Guide Included
Go beyond diet & nourish your hormones to boost fertility
I share the steps I followed in this FREE MEAL GUIDE.
About the Show
Welcome to The PCOS Repair Podcast!
I'm Ashlene Korcek, and each week I'll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.
If you're struggling with PCOS, know that you're not alone. In fact, it's estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.
So whether you're looking for tips on nutrition, exercise, supplements, or mental health, you'll find it all here on The PCOS Repair Podcast. Ready to get started? Hit subscribe now
