Episode #24: Enjoying Being Active
This post may contain affiliate links. Please read my disclosure and privacy policy.
What you’ll learn in this episode
Welcome back to the PCOS Repair Podcast where in this episode I will be covering not only how to get all the benefits of exercise but how to actually enjoy adding exercise to your daily routine.
There Are So Many Benefits of Exercise For PCOS
Less insulin resistant
Lowers inflammation
Improves mood
Reduces long term risks factors of heart disease and diabetes
Helps manage stress
Stronger
Boosts confidence
More energy
And so much more
we know exercise is something that is good for us and we need to do ….. But all the enjoyment gets sucked out when it becomes a SHOULD
Enjoying Exercise for PCOS Health
During this episode I’ll cover exactly what types of workouts and how to create a good program for yourself. But it all starts by not trying to be where someone else is at and doing the level of workout they are doing. Exercise is such an individual thing, and you will get so much more benefit by progressing at your own pace.
There isn’t one best exercise for PCOS! And remember that anyone who tells you differently is trying to sell you their workout program.
And remember to celebrate the win of showing up, doing your best, and recognizing the progress you are making.
So if you are ready to enjoy PCOS reversing workouts go ahead and listen to this episode now.
Resources & References Mentioned in this episode
Take the PCOS Root cause quiz to learn what your body needs to heal
Results are not guaranteed. Please see Medical Disclaimer for more detail.
Similar Podcasts You Will Enjoy
Episode # 197: The Many Faces of PCOS and Why Your PCOS Doesn’t Look Like Hers
Acne, irregular periods, fatigue, cravings, thinning hair, unwanted hair, fertility worries. If you’ve ever looked at your list of PCOS symptoms and wondered, “How can ALL of this be PCOS?” you’re not alone. These symptoms show up in completely different parts of the body, so it’s natural to treat them as separate problems. But what if they aren’t as disconnected as they look? In this episode of the PCOS Repair Podcast, discover why your symptoms may be telling you more than you think.
Episode #196: Why Most PCOS Advice Misses the Bigger Picture
If you’ve tried everything for PCOS and still feel like something is missing, this episode is for you. Most PCOS advice treats symptoms individually. But symptoms are connected through physiology, and when you don’t know that, even the best protocols fall short. In this episode, Ashlene explores why understanding the bigger picture changes not just what you do but how you feel about your body. This is the episode for women who have worked hard and deserve real clarity.
Episode #195: The Four Root Causes Behind PCOS Symptoms
What if your PCOS symptoms weren’t random at all? In this episode, Ashlene introduces the four root cause categories that tend to drive PCOS symptom patterns: insulin effect, stress response, inflammation, and hormone and nutrient disruption. Understanding which patterns are most active for your body is the beginning of genuinely personalized support. If you’ve ever felt confused by symptoms that seem unrelated or frustrated by advice that doesn’t work, this episode gives you a framework that finally makes sense.
PCOS FERTILITY MEAL GUIDE
What I changed to finally get pregnant after almost 2 years of trying.
What the heck to eat to boost PCOS fertility
It's not a one size fits all
Sample Meal Plan Included
Plan and Prep Guide Included
Go beyond diet & nourish your hormones to boost fertility
I share the steps I followed in this FREE MEAL GUIDE.
About the Show
Welcome to The PCOS Repair Podcast!
I'm Ashlene Korcek, and each week I'll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.
If you're struggling with PCOS, know that you're not alone. In fact, it's estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.
So whether you're looking for tips on nutrition, exercise, supplements, or mental health, you'll find it all here on The PCOS Repair Podcast. Ready to get started? Hit subscribe now
