Episode #24: Enjoying Being Active
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What you’ll learn in this episode
Welcome back to the PCOS Repair Podcast where in this episode I will be covering not only how to get all the benefits of exercise but how to actually enjoy adding exercise to your daily routine.
There Are So Many Benefits of Exercise For PCOS
Less insulin resistant
Lowers inflammation
Improves mood
Reduces long term risks factors of heart disease and diabetes
Helps manage stress
Stronger
Boosts confidence
More energy
And so much more
we know exercise is something that is good for us and we need to do ….. But all the enjoyment gets sucked out when it becomes a SHOULD
Enjoying Exercise for PCOS Health
During this episode I’ll cover exactly what types of workouts and how to create a good program for yourself. But it all starts by not trying to be where someone else is at and doing the level of workout they are doing. Exercise is such an individual thing, and you will get so much more benefit by progressing at your own pace.
There isn’t one best exercise for PCOS! And remember that anyone who tells you differently is trying to sell you their workout program.
And remember to celebrate the win of showing up, doing your best, and recognizing the progress you are making.
So if you are ready to enjoy PCOS reversing workouts go ahead and listen to this episode now.
Resources & References Mentioned in this episode
Take the PCOS Root cause quiz to learn what your body needs to heal
Results are not guaranteed. Please see Medical Disclaimer for more detail.
Similar Podcasts You Will Enjoy
Episode #29: Type Two Diabetes and PCOS
Insulin resistance and diabetes are closely associated with PCOS. In this episode you’ll learn how to reduce your risk and manage these conditions in addition to PCOS natural health
Episode #28: Self-Care For PCOS
Let’s go beyond the traditional self-care of a bubble bath or a massage and talk about how you can create little moments of PCOS self-care to help your body get the nourishment and the emotional care it needs to thrive.
Episode #27: PCOS and Laser Hair Removal
PCOS often comes with the struggle of excess facial and body hair. Learn everything you need to know about laser hair removal, including the pros and cons for PCOS in this episode.
PCOS FERTILITY MEAL GUIDE
What I changed to finally get pregnant after almost 2 years of trying.
What the heck to eat to boost PCOS fertility
It’s not a one size fits all
Sample Meal Plan Included
Plan and Prep Guide Included
Go beyond diet & nourish your hormones to boost fertility
I share the steps I followed in this FREE MEAL GUIDE.
About the Show
Welcome to The PCOS Repair Podcast!
I’m Ashlene Korcek, and each week I’ll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.
If you’re struggling with PCOS, know that you’re not alone. In fact, it’s estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.
So whether you’re looking for tips on nutrition, exercise, supplements, or mental health, you’ll find it all here on The PCOS Repair Podcast. Ready to get started? Hit subscribe now
