Episode #24: Enjoying Being Active

This post may contain affiliate links. Please read my disclosure and privacy policy.

Enjoying being active

What you’ll learn in this episode

Welcome back to the PCOS Repair Podcast where in this episode I will be covering not only how to get all the benefits of exercise but how to actually enjoy adding exercise to your daily routine. 

There Are So Many Benefits of Exercise For PCOS

Less insulin resistant
Lowers inflammation
Improves mood
Reduces long term risks factors of heart disease and diabetes
Helps manage stress
Boosts confidence
More energy
And so much more

we know exercise is something that is good for us and we need to do ….. But all the enjoyment gets sucked out when it becomes a SHOULD

Enjoying Exercise for PCOS Health

During this episode I’ll cover exactly what types of workouts and how to create a good program for yourself. But it all starts by not trying to be where someone else is at and doing the level of workout they are doing. Exercise is such an individual thing, and you will get so much more benefit by progressing at your own pace.

There isn’t one best exercise for PCOS! And remember that anyone who tells you differently is trying to sell you their workout program.

And remember to celebrate the win of showing up, doing your best, and recognizing the progress you are making.

So if you are ready to enjoy PCOS reversing workouts go ahead and listen to this episode now.

Resources & References Mentioned in this episode

Take the PCOS Root cause quiz to learn what your body needs to heal

Results are not guaranteed. Please see Medical Disclaimer for more detail.

Similar Podcasts You Will Enjoy

Episode #106: PCOS 101: Understanding the Basics

Episode #106: PCOS 101: Understanding the Basics

Whether you’re newly diagnosed or a long-time PCOS navigator, this episode provides essential knowledge and tools to empower your journey. Learn about the genetic factors, identify your primary root causes, and explore lifestyle medicine to make sustainable changes that can positively impact your health.

Episode #105: Working with Your Doctor: Maximizing Medical Support for PCOS

Episode #105: Working with Your Doctor: Maximizing Medical Support for PCOS

Deepen your understanding of PCOS management with your healthcare provider. From interpreting lab results to navigating the implications of birth control and advocating for yourself in the diagnosis process, these episodes will equip you with the knowledge to take control of your PCOS journey. Discover how to balance natural healing with medical treatments and effectively communicate with your doctor to ensure your health needs are met. Happy listening, and don’t forget to subscribe for more binge-worthy content!

Episode #103: Yoga for Optimized Fertility

Episode #103: Yoga for Optimized Fertility

Tune in to this replay of the PCOS Repair Podcast as we revisit a conversation with Jennifer Edmunds, a yoga and fertility expert. Jennifer shares her personal journey of overcoming fertility challenges and how yoga significantly eased her anxiety, improved her sleep, balanced her thyroid, and aided her natural conception. Discover the profound benefits of yoga for PCOS and fertility, and learn how to start, even if you’re new to yoga. Don’t miss this episode packed with inspiring stories and practical tips!


What I changed to finally get pregnant after almost 2 years of trying.

  What the heck to eat to boost PCOS fertility

  It’s not a one size fits all

  Sample Meal Plan Included

  Plan and Prep Guide Included

  Go beyond diet & nourish your hormones to boost fertility

I share the steps I followed in this FREE MEAL GUIDE.

About the Show

Welcome to The PCOS Repair Podcast!

I’m Ashlene Korcek, and each week I’ll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.

If you’re struggling with PCOS, know that you’re not alone. In fact, it’s estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.

So whether you’re looking for tips on nutrition, exercise, supplements, or mental health, you’ll find it all here on The PCOS Repair Podcast. Ready to get started? Hit subscribe now