Episode #25: PCOS and Depression
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What you’ll learn in this episode
Women with polycystic ovary syndrome (PCOS) are more likely to experience depression. Studies say that anywhere from 27 percent to around 50 percent of women with PCOS report being depressed, compared to around 19 percent of women without PCOS. That is more than double…. But does depression have to your reality and how can you break past these statistics so that you can live a life that you are excited to engage in? That is what today’s episode is all about.
Disclaimer
Before we dive into this topic I want to give a disclaimer! Depression is a serious situation and one that I encourage you to seek help from your medical doctor as well as your therapist. And if you feel like your depression is at all putting you at risk call a crisis line and ask for assistance. I will add some resources in the show notes to offer a starting point for further support. This episode is meant to offer encouragement that it can get better and a holistic approach to health that you can implement alongside the support of your medical team. This episode is not meant to treat depression or to take the place of seeking medical help.
PCOS & Depression: What’s the Connection?
Here is what we do know about why depression and PCOS often occur together.
Our mood and mental outlook are very complicated. They are a combination our what is happening in our lives and our skills at coping with it, Also our mindset and the thoughts that we keep rehearsing in our minds as well as our current chemical or hormonal state.
What is the treatment for depression if you have PCOS?
In addition to working with your medical team, you can take a holistic approach by caring for your PCOS-related hormones and root cause.
If you would like to get started caring for your PCOS root cause the best place to start is to take the PCOS root cause quiz and then go back and listen to episodes 3 & 4 which I will link to in the show notes below.
The PCOS and Depression Cycle
For women with PCOS and depression, there may be a cycle of depression symptoms and PCOS symptoms. For example, depression can cause weight gain, which can make PCOS worse. This, in turn, can worsen depression.
But you can also break this cycle by addressing the root causes of insulin, stress, inflammation, nutritional deficiencies, or hormone disturbances. And that starts by taking the PCOS root cause quiz.
Resources & References Mentioned in this episode
Take the PCOS Root cause quiz to learn what your body needs to heal
Results are not guaranteed. Please see Medical Disclaimer for more detail.
Similar Podcasts You Will Enjoy
Episode #144: The Power of Nutritional Supplements in Managing PCOS
In this episode of the PCOS Repair Podcast, we explore how targeted nutritional supplements can help reduce oxidative stress and improve hormone and metabolic function in women with PCOS. Based on recent research, you’ll learn about key nutrients that support insulin sensitivity, lower inflammation, and may even influence gene expression. Tune in to discover how supplements like vitamin D and omega-3s can be a powerful part of your PCOS strategy—especially when paired with lifestyle changes.
Episode #143: Energize Your Day: Combat PCOS Fatigue with Proven Strategies to Revitalize and Recharge
In this episode of the PCOS Repair Podcast, we dive into one of the most frustrating PCOS symptoms—fatigue. Learn how disrupted circadian rhythms, stress, and imbalanced blood sugar contribute to constant exhaustion, and why quick fixes like caffeine and sugar only make it worse. Tune in to uncover how your unique PCOS root causes—like inflammation, insulin resistance, or stress—may be draining your energy, and discover practical steps to restore it through simple, sustainable lifestyle shifts.
Episode #142: A Day in the Life: Real PCOS Success Stories
In this episode I have the privilege of sharing Taylor’s inspiring journey of overcoming PCOS-related weight challenges. Learn how she moved beyond restrictive dieting and misinformation to discover a personalized approach that worked for her body. Through targeted lifestyle adjustments and a deeper understanding of her root causes, Taylor finally achieved sustainable weight loss. Tune in to uncover the key strategies that helped her break through plateaus and create lasting results in her PCOS health journey.
PCOS FERTILITY MEAL GUIDE
What I changed to finally get pregnant after almost 2 years of trying.
What the heck to eat to boost PCOS fertility
It’s not a one size fits all
Sample Meal Plan Included
Plan and Prep Guide Included
Go beyond diet & nourish your hormones to boost fertility
I share the steps I followed in this FREE MEAL GUIDE.
About the Show
Welcome to The PCOS Repair Podcast!
I’m Ashlene Korcek, and each week I’ll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.
If you’re struggling with PCOS, know that you’re not alone. In fact, it’s estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.
So whether you’re looking for tips on nutrition, exercise, supplements, or mental health, you’ll find it all here on The PCOS Repair Podcast. Ready to get started? Hit subscribe now
