Episode #25: PCOS and Depression 

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PCOS and Depression

What you’ll learn in this episode

Women with polycystic ovary syndrome (PCOS) are more likely to experience depression. Studies say that anywhere from 27 percent to around 50 percent of women with PCOS report being depressed, compared to around 19 percent of women without PCOS. That is more than double…. But does depression have to your reality and how can you break past these statistics so that you can live a life that you are excited to engage in? That is what today’s episode is all about. 


Before we dive into this topic I want to give a disclaimer! Depression is a serious situation and one that I encourage you to seek help from your medical doctor as well as your therapist. And if you feel like your depression is at all putting you at risk call a crisis line and ask for assistance. I will add some resources in the show notes to offer a starting point for further support. This episode is meant to offer encouragement that it can get better and a holistic approach to health that you can implement alongside the support of your medical team. This episode is not meant to treat depression or to take the place of seeking medical help.

PCOS & Depression: What’s the Connection?

Here is what we do know about why depression and PCOS often occur together.

Our mood and mental outlook are very complicated. They are a combination our what is happening in our lives and our skills at coping with it, Also our mindset and the thoughts that we keep rehearsing in our minds as well as our current chemical or hormonal state.

What is the treatment for depression if you have PCOS?

In addition to working with your medical team, you can take a holistic approach by caring for your PCOS-related hormones and root cause.

If you would like to get started caring for your PCOS root cause the best place to start is to take the PCOS root cause quiz and then go back and listen to episodes 3 & 4 which I will link to in the show notes below.

The PCOS and Depression Cycle

For women with PCOS and depression, there may be a cycle of depression symptoms and PCOS symptoms. For example, depression can cause weight gain, which can make PCOS worse. This, in turn, can worsen depression.

But you can also break this cycle by addressing the root causes of insulin, stress, inflammation, nutritional deficiencies, or hormone disturbances. And that starts by taking the PCOS root cause quiz.

Resources & References Mentioned in this episode

Take the PCOS Root cause quiz to learn what your body needs to heal 

Results are not guaranteed. Please see Medical Disclaimer for more detail.

Similar Podcasts You Will Enjoy

Episode #101: The PCOS Plate: A closer look at Nutrition’s Role in Polycystic Ovary Syndrome

Episode #101: The PCOS Plate: A closer look at Nutrition’s Role in Polycystic Ovary Syndrome

Explore the research about the role of nutrition in managing PCOS. In this episode, we’ll explore how different diets impact the root causes of PCOS and why personalized nutrition is crucial. This episode isn’t just a review—it will help guide you to discover the best dietary practices to nourish and manage your PCOS. Tune in to unlock the power of food in your journey towards better health.

Episode #100: Harper’s Plant-Powered PCOS Health Transformation

Episode #100: Harper’s Plant-Powered PCOS Health Transformation

This episode shares Harper’s journey with PCOS and a plant-based approach. Harper discovered unique ways to tailor her diet and lifestyle, finding relief for her PCOS symptoms. Her journey is a reminder that managing PCOS effectively means understanding and responding to your body’s unique needs. Tune in to explore how personalized adjustments can make a significant difference in your PCOS journey. Happy listening!

Episode #99: Ask Ashlene Anything

Episode #99: Ask Ashlene Anything

In this episode I’m answering your questions about managing PCOS. From optimal dosing for Inositol to tackling high testosterone levels, and exploring hair loss solutions, this episode is packed with insights derived from medical knowledge and extensive client experiences. Whether you’re curious about hormonal alternatives for PMS or wondering if PCOS can ever be “cured,” this episode provides detailed answers to help guide your journey.


What I changed to finally get pregnant after almost 2 years of trying.

  What the heck to eat to boost PCOS fertility

  It’s not a one size fits all

  Sample Meal Plan Included

  Plan and Prep Guide Included

  Go beyond diet & nourish your hormones to boost fertility

I share the steps I followed in this FREE MEAL GUIDE.

About the Show

Welcome to The PCOS Repair Podcast!

I’m Ashlene Korcek, and each week I’ll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.

If you’re struggling with PCOS, know that you’re not alone. In fact, it’s estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.

So whether you’re looking for tips on nutrition, exercise, supplements, or mental health, you’ll find it all here on The PCOS Repair Podcast. Ready to get started? Hit subscribe now