Protien​ Oatmeal Bites

Protien​ Oatmeal Bites

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 Protein Oatmeal Bites
A healthy and delicious alternative to the traditional muffin. These tasty little bites are a great hearty breakfast or snack.
Servings
Pieces
Ingredients
  • 3 Eggs
  • 1 Cup Unsweetened coconut milk
  • 1/2 Cup Plain Greek or Coconut Yogurt
  • 1 Teaspoon Vanilla Extract
  • 6 Drops Better than Stevia French Vanilla optional or substitute with sweetener of choice
  • 3 Cups Rolled Oats
  • 1/2 Cups Unsweetened Grated Coconut
  • 1/4 Cup Granulated Swerve
  • 1 Teaspoon Baking Soda
  • 1 Teaspoon Ground Cinnamon
  • 1/4 Teaspoon Salt
  • 1 1/2 Cups Blueberries
Servings
Pieces
Ingredients
  • 3 Eggs
  • 1 Cup Unsweetened coconut milk
  • 1/2 Cup Plain Greek or Coconut Yogurt
  • 1 Teaspoon Vanilla Extract
  • 6 Drops Better than Stevia French Vanilla optional or substitute with sweetener of choice
  • 3 Cups Rolled Oats
  • 1/2 Cups Unsweetened Grated Coconut
  • 1/4 Cup Granulated Swerve
  • 1 Teaspoon Baking Soda
  • 1 Teaspoon Ground Cinnamon
  • 1/4 Teaspoon Salt
  • 1 1/2 Cups Blueberries
Instructions
  1. Preheat oven to 350 degrees F Combine all the wet ingredients together then add all the dry ingredients and mix thoroughly then gently fold in the blueberries. Grease standard size muffin tins with coconut oil or coconut spay fill tins with batter. Cook for 30 min until beginning to turn golden brown. Serve warm or let cool and store in a sealed bag. Eat within 1 day or freeze for future grab and go breakfast enjoyment. To reheat frozen bites, simply pop in the microwave for 1 to 2 minutes.
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Vanilla MCT Chia Seed Pudding

Vanilla MCT Chia Seed Pudding

Chia Pudding is an easy to make breakfast, snack or sweet treat that has endless possibilities. 

This version is very simple and a great way to get started with chia! 

My 1 and 3 year old daughters love eating this chia pudding just as much as they love helping me make it! 

With a texture similar to tapioca it is a delightful way to start the morning and yields amazing energy that is sure to keep you going long past your coffee buzz. 

 

Is chia pudding healthy or not? This really depends on how it is prepared. In this recipe there is no sugar or sweetener other than stevia in the MCT powder mix. A few berries add only a slight amount of sugar and lots of antioxidant and vitamin rich nutrients along with delisous flavor!  However, if you add honey, maple syrup or other types of sugars and sweeteners this once healthy option can become basically a dessert. 

Chia pudding is one of the simplest recipes to make which is awesome when trying to stay healthy with an already full schedule 

Chia Seeds Benefits

Chia seeds are one of the highest plant sources of omega 3 fatty acids. 

they are also high in fiber, rich in antioxidants and contain significant doses of phosphorus,  magnesium, and calcium. 

 

 

 

Chia Seeds FAQ: 

1.) Do chia seeds boost weight loss

There isn’t a magic pill or food to lose weight. However, there are food that promote energy and satiety and nutrients to further boost a well designed weight loss plan. 

2.) Are chia seeds keto friendly?

Chia seeds alone are keto friendly what else is added in a recipe may or may not be. 

3.) Benefits and drawbacks for chia seeds. 

The benefits listed at the right are amazing, however, just like with anything you can go overboard. chia has lots of fiber which can lead to stomach upset if you do not normally consume a lot of fiber. So if necessary start slow.

 

KETO//KREME is a MCT powder that is lightly sweetened with stevia and easily adds wonderful creaminess as well as some great health benefits! ~MCT boots energy and improves mental clarity. 

~AC-11 has anti-again properties by protecting and repairing DNA 

~ Contains collagen types I, II, V, X

ORDER KETO/KREME HERE

If you choose not to order keto//kreme you will want to add a little flavoring to your chia pudding. I recommend stevia or erythritol as they do not affect your blood sugar. you can also add a small amount of vanilla extract. 

*these substitutions don’t blend as well as the original recipe with keto//kreme if you would like to try a single pack contact me at [email protected]

Berries are rich in vitamins and antioxidants, they are also full of flavor and are a delicious addition to chia pudding. 

Berries do contain sugar so if blood sugar balancing is your goal don’t over indulge. However, berries are not as high in sugar is most fruits and they are exceptionally high in vitamins and antioxidants so they are definitely good for you in appropriate quantities. 

 

Print Recipe
 Vanilla MCT Chia Pudding
Amazing energy and nutrition! This breakfast is quick and easy on even the busiest mornings.
Prep Time 10 minutes
Servings
Servings
Ingredients
  • 4 Cups Unsweetened coconut milk
  • 1 Package MCT powder
  • 1/2 Cup Chia seeds divided into 4 (1/8 per container)
  • 1 Cup Berries for topping
Prep Time 10 minutes
Servings
Servings
Ingredients
  • 4 Cups Unsweetened coconut milk
  • 1 Package MCT powder
  • 1/2 Cup Chia seeds divided into 4 (1/8 per container)
  • 1 Cup Berries for topping
Instructions
  1. Directions Wisk MCT powder into coconut milk add chia seeds to individual containers pour milk and MCT Powder mixture into container, place lid securely on the container and shake until chia seeds are evenly distributed Leave at room temperature for at least 1 hr shaking occasionally to keep seeds from settling Refrigerate for up to 3 days
  2. add toppings before enjoying
Recipe Notes

Additional toppings: 

Besides berries, I like to add some shredding unsweetened coconut and chopped nuts. 

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