Nourished to Healthy

What does it really mean to create a PCOS-friendly lifestyle that supports your hormones and fits your life. Learn how to personalize your habits around nutrition, movement, stress, and emotional well-being—without falling into all-or-nothing thinking. Tune in to discover the simple, sustainable steps that will help you build a lifestyle that actually works for your PCOS healing journey.

In this episode of the PCOS Repair Podcast, we explore the vital role vitamin D plays in managing PCOS—from improving insulin sensitivity to reducing inflammation and supporting hormone balance. Learn how your body absorbs vitamin D, common risk factors for deficiency, and when supplementation might be necessary. Tune in to discover why maintaining healthy vitamin D levels could be a powerful step in your PCOS journey.

In this episode of the PCOS Repair Podcast, you will learn the real connection between PCOS and weight—and why “just lose weight” advice misses the bigger picture. Learn how to approach weight management in a way that supports your hormones, boosts metabolism, and creates sustainable health changes. Tune in to discover how small, thoughtful shifts can help you find your ideal PCOS weight while feeling strong, energized, and empowered.

In this episode of the PCOS Repair Podcast, we explore how targeted nutritional supplements can help reduce oxidative stress and improve hormone and metabolic function in women with PCOS. Based on recent research, you’ll learn about key nutrients that support insulin sensitivity, lower inflammation, and may even influence gene expression. Tune in to discover how supplements like vitamin D and omega-3s can be a powerful part of your PCOS strategy—especially when paired with lifestyle changes.

In this episode of the PCOS Repair Podcast, we dive into one of the most frustrating PCOS symptoms—fatigue. Learn how disrupted circadian rhythms, stress, and imbalanced blood sugar contribute to constant exhaustion, and why quick fixes like caffeine and sugar only make it worse. Tune in to uncover how your unique PCOS root causes—like inflammation, insulin resistance, or stress—may be draining your energy, and discover practical steps to restore it through simple, sustainable lifestyle shifts.

In this episode I have the privilege of sharing Taylor’s inspiring journey of overcoming PCOS-related weight challenges. Learn how she moved beyond restrictive dieting and misinformation to discover a personalized approach that worked for her body. Through targeted lifestyle adjustments and a deeper understanding of her root causes, Taylor finally achieved sustainable weight loss. Tune in to uncover the key strategies that helped her break through plateaus and create lasting results in her PCOS health journey.

This episode of the PCOS Repair Podcast, tackles common misinformation about PCOS, where it comes from, and how to navigate the noise. From misleading diet and supplement claims to myths about exercise, dairy, and gluten, we break down the most prevalent misconceptions. Learn how to cut through misinformation, understand your unique PCOS needs, and create a sustainable, science-backed approach to managing your health. Tune in to take control of your PCOS journey with clarity and confidence!

This week’s episode is a supplement spotlight for Maca, a plant native to Peru known for its medicinal properties. Learn how maca supports the menstrual cycle, aids in stress management, and may improve hormonal balance for women with PCOS. We also discuss how to choose a safe supplement and integrate maca into a holistic PCOS management plan. Tune in to explore whether Maca could be a helpful addition to your PCOS strategy!

In this episode of the PCOS Repair Podcast, we unravel the complexities of birth control and its impact on PCOS. Learn how synthetic hormones influence symptoms, explore different birth control options for various life stages, and discover alternative non-hormonal methods. Whether you’re considering birth control or looking for ways to manage PCOS naturally, this episode will help you make informed decisions tailored to your unique needs. Tune in to gain clarity and take control of your reproductive health.

In this episode of the PCOS Repair Podcast, let’s explore the often-overlooked psychological impact of PCOS. This week’s episode is inspired by the research article *The Invisible Struggle: The Psychological Aspects of Polycystic Ovarian Syndrome*, it discusses the emotional challenges, social misconceptions, and mental health effects of living with PCOS. Learn how addressing root causes like insulin resistance, stress, and inflammation can improve both physical and emotional well-being. Listen now for insights on building resilience, advocating for personalized care, and taking a holistic approach to managing PCOS.