Your 7-Day Guide to Reset Your Hormones  


Kickstart your PCOS repair with nourishment. It is the most effective way to feel healthy, regain your cycle and repair fertility

Your 7-Day Guide to Reset Your Hormones  

Kickstart your PCOS repair with nourishment. It is the most effective way to feel healthy, regain your cycle and repair fertility

What Helps with PCOS?

Lifestyle doesn’t just help improve health or fertility. It is can reverse your PCOS so that you can have fertile cycles, become a mom, and live in a healthy body for life.

“95% of all health is determined by what your environment does to your genes, not the genes you have” 

~ Dr. Bruce Lipton

Basically, your environment, particularly the food you eat, can turn your PCOS ON or OFF! While you can’t change your genetics you can turn them down or off. AKA reverses your PCOS with the foods that you eat. 

Maybe you’ve been told to remove certain foods. Perhaps you’ve tried fads like keto or WW and they haven’t helped, in fact, they made your PCOS worse! 

   Worse cravings

   Less energy

   Worse PCOS symptoms

I know because I tried all that and it never worked.

It wasn’t until I followed the formula in the PCOS Detox that I finally felt in touch with my health, fertility, and PCOS. 

During the 7-Day PCOS Detox you will…

   Reduce craving so that eating in a PCOS friendly way becomes easy and natural

   Jumpstart your hormone repair to reverse your PCOS symptoms

   Nourish your hormones towards balance to boost fertility

   Learn how to nourish your body to live free from PCOS even beyond the detox

And better yet…..

   You don’t have to figure it out alone

Hey, I’m Ashlene Korcek. I help women with Polycystic Ovarian Syndrome balance their hormones naturally so that they can take back control of their bodies, boost their fertility and ultimately live free from the symptoms of PCOS.  Like you, I have PCOS. I was diagnosed when unable to get pregnant and was told I likely would never have children. Even as a board-certified Physician Assistant I felt lost about what to do to recover and very alone! Fast forward 5 years and I’ve had 3 healthy children, but I never want another woman to feel lost and alone the way I did!

Healthy PCOS fertility food is 64% more effective than infertility treatments when trying to conceive with PCOS



You don’t need to give up your favorite foods or spend hours in the gym to repair your PCOS hormones, it’s about creating a lifestyle to support your health while enjoying life!

BUT … It’s hard to make progress while limping along with cravings and low energy. That’s why I love to take a week to rip off the bandaid and get past the cravings and low energy quickly

Ready to nourish your PCOS back to health? Then the PCOS Detox is the perfect place to start

Think It will take too long to reboot your hormones? 

Think again…

After following the PCOS Detox Angelina got her period back in just 4 weeks and it has been regular now for the last 5 months straight.


   You’ve been told that improving your health would help your PCOS but have tried everything without success?

   You have irregular periods and/or are not ovulating?

   You are unsure how to eat to balance your PCOS hormones                                      

   You are controlled by cravings? 

   You’ve tried everything your doctor can offer for PCOS without improvement?

   You want your hormones to function like a “normal” woman and finally break free from PCOS?

By eating to nourish, you’ll allow your body to detox and begin balancing your hormones.

This detox reduces cravings while helping you understand how to nourish your PCOS with a hormone-friendly diet.

The only way to achieve a lasting healthy body and regular fertile cycles is by balancing your hormones. This detox will kickstart your hormone reboot and set you up with the dietary tools you need going forward!


Step One: Follow Along with the Detox Prep 

With a meal plan, prepping for the detox is easy! The recipes in the meal plan are tasty, easy to prepare, and made from cost-effective real food that is easy to find. The quick prep guide will assist you to get organized in just a few minutes to start the week of better hormones. When you join the detox you will get

   A Delicious Detox Meal Plan

   A shopping list of easy to find foods

   The Detox Prep Guide so you can spend very little time in the kitchen

   And all the easy to create recipes

Step Two: Eat to Nourish 

You don’t need to be a fancy chef to follow the PCOS Detox. These recipes are easy to make with the goal of not keeping you in the kitchen all week. Nourishing your PCOS can be quick, easy, and delicious. Each day you will also have a short (about 5 minute) video. The videos discus what to eat and why so that you’ll complete the week confident in your food choices to nourish your PCOS going forward. 

   Daily videos to learn everything you need to know about nourishing your PCOS

   Finally understand what to eat for PCOS health

   Know what to skip, what to substitute and how to include some yummy treats. 

Step Three: The Lifestyle of PCOS Health and Happiness 

The PCOS Detox won’t leave you hanging on the 7th day. During the daily videos, you will learn what to eat and on day seven I will walk you through what that means going forward. You don’t have to live in detox mode, and I’ll share how I live PCOS-free while still enjoying restaurants, holidays, and special events. 

   PCOS long term health

   Healthy in your real-life without a diet

   Are you ready?

The detox will leave you with a new level of food confidence so that you can get back to enjoying food while feeling healthy and strong

What’s Happening Inside the PCOS Detox…

Loved the recipes!

I gained 30 lbs in one year and couldn’t figure out what was going on with my body. Finally, the doctors told me that I have PCOS. After finding this detox and list of foods that I can stick to, I’ve lost 9 lbs so far and it’s only been a few weeks. I also feel better after I eat, not sick and bloated like I used to feel, and I have more energy! Thank you!

I finally started losing weight and began to feel like myself again. Not just because of the weight loss, but emotionally with my self-confidence and energy. I’m really grateful for that, so thank you!

———– Angelina Mort ———–

I loved the meal plan, recipes, and the list of approved foods for flexibility!

It has helped me make better food choices & be more conscious about how what I eat affects me.

Viola G  

I am currently doing the detox!

I feel less bloated and have had more energy already!!!

—- Ashley De La Mater —-

Now you have a decision to make

Are you going to continue as you currently are allowing PCOS to be a barrier in your life, or are you ready to take action to reverse your PCOS.

Assisting women to reverse their PCOS so they can live in a body where they feel healthy and strong is my passion 

Because I want to include and support as many women as possible in the PCOS Detox I am offering this amazing experience for only $27

For this small investment, you will have lifetime access to the program materials that will be key to unlock your health and reverse your PCOS

Are you ready?

Then I am excited to assist you inside of the PCOS Detox. Click the button to get started now. 

The PCOS Detox For Only $27


PCOS Specialist in natural health

PLUS I Have some Extra Amazing Bonuses For You

The 3 Core Steps are all you need to have amazing success with your PCOS Detox, but that’s only the beginning

When you join the PCOS Detox, you will also get these amazing BOUNESES to make your progress even faster, easier, and more customized to you!

7-Day Meal Plan Alternatives

There isn’t just one right way to improve your health! The PCOS detox is 100% about making this fit your journey and your body while still making it super simple and easy to follow along in the midst of your busy week. But what if you don’t like or can’t eat eggs or animal products….Well, I’ve got you covered with two alternative meal plans. A plant-based meal plan and an egg-free meal plan. 

   Detox your way

   A complete 7-day Egg-Free PCOS Detox Meal Plan 

   And a complete 7-day Plant Based PCOS Detox Meal Plan 

Total Value = $32

PCOS Detox Guide

Yes, you have a meal plan, but I want you to have all the tools you need to nourish and strengthen your health during these 7-days and beyond! That’s why I am including this PCOS Detox guide with PCOS health info, pantry guides, nutrition information, and more! 

   Detox Guidelines Simply Outlined 

   Reference section for every food group

   Alternatives and recommended substitutions

Total Value = $20

The PCOS Detox Community

This program is set up as a self-study program that you can repeat as often as needed. But I want to be available for you to answer questions and lend support. This is why you will be invited to join the PCOS Detox member-only Facebook Community. This is a place where you can post questions, check-in, and connect with other women doing the detox and get additional support from each other as well as from me and my team

   A space for accountability and support

   Direct contact with me to ask questions

   A community with other women doing the detox and committing to there health and fertility repair

Total Value = $197


Join Confidently with My Satisfaction Guarantee

If you are still a little unsure about how this amazing experience will impact your PCOS, I want you to rest assured that when you join me inside the PCOS Detox there is a 30-day money-back guarantee. If after completing the detox, and within 30 days, if you feel that this program didn’t reduce your cravings, increase your energy, and generally make you feel better as you jumpstart your journey to better PCOS health. All you have to do is send an email to [email protected] and I will personally refund you your money

30-days …. money-back guarantee

Let’s Recap

When you join you will 

get instant access to ALL of the PCOS Detox program materials and bonuses. The meal plans, the detox guide, and videos to help you reverse your PCOS so you can live in a strong and healthy body. 

Total Value = $446

    My Proven PCOS Detox Formula Videos  

   3 Complete PCOS Detox Meal Plans

   The PCOS Detox Guide

   Detox survival guide so you can successfully complete and even enjoy this detox experience 

   The PCOS Detox Community 

Now it’s Your Turn

So Now It’s Time for You to Make One of Two Choices….

The first choice is to continue as you currently are. And as you already know, if you continue as you are then nothing changes….in fact it may even get worse.

‘BUT, if you are ready to learn and take action toward true PCOS health then click the button below, and my team and I will be waiting to welcome you to the journey of reversing your PCOS!  

The total value of The PCOS Detox is $446 

Get the full program today for one payment of $27


What if I have questions or need assistance

Learning to nourish your PCOS and balance your hormones can be daunting at first. this is exactly why I include the PCOS Detox Community as part of this program. A place to connect with other women going through similar things is amazing! This is also a place where you have access to me every week to ask questions and get support! I like nothing better than to connect with women in my community. You’ll find I frequently ask for your feedback or questions and I can’t wait to support you and watch you transform your health.

What if I don’t cook? Will the PCOS Detox still benefit me?

The meals in the PCOS Detox are not hard to cook, and the meal planning prep guide will help you minimize the time you have to spend in the kitchen. In order to nourish your PCOS healthy day after day, some degree of food preparation is required but you don’t need to be a master chef.

I’m a picky eater, vegetarian, or vegan. Will the PCOS Detox work for me?

This is exactly why I have included two bonus 7-Day meal plans for plant-based and non-egg recipes.

What is your refund policy?

We have a 30-day money-back guarantee for women who have completed the detox and feel like it didn’t assist them in their PCOS health. If you find that the program is not a fit for you. Simply send us an email before 30 days and we will refund your first month.

You can read the full terms of our 30-day money-back guarantee in the terms and conditions

How do I know that the PCOS Detox will help with my PCOS?

Ashlene has personally tested these methods and helped thousands of women around the world to improve their PCOS with diet and lifestyle. The principles that you will learn in the PCOS Detox have helped them manage their PCOS naturally. The principle of a PCOS Diet recommended in the PCOS Detox are scientifically researched and proven.

However, Ashlene does not know your specific medical background or the conditions that you are dealing with. So, while the PCOS Detox and the PCOS-friendly lifestyle are helpful, Ashlene and Nourished to Healthy cannot 100% guarantee that it will help your PCOS.

Are all the recipes PCOS friendly?

Yes! I have carefully selected and created these recipes to contain the nourishment your PCOS hormones need. I have also ensured that the ingredients that can worsen your PCOS have been omitted from these recipes.

By following these meal plans you will inadvertently learn what foods to eat.

What is a PCOS friendly recipe?

PCOS has several root causes and these are all considered in the selection of recipes in the PCOS Detox.

I’m new to improving my PCOS Naturally does PCOS Detox teach me how to manage my PCOS Naturally?

Yes, although you have a meal plan to follow meal by meal, the program includes a full detox guide that has information for during and after the detox. The daily videos also walk you through all the considerations when eating to nourish your PCOS.

Will I have to buy expensive food or strange ingredients?

No. In the beginning, depending on your current dietary and cooking habits you might not have a well-stocked PCOS Kitchen but that is okay. All the ingredients in the PCOS Detox are easy-to-find ingredients and I provide recommended shopping guides in your detox guide.

For questions or technical issues, please contact us at [email protected]

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