Episode # 1: What is PCOS
This post may contain affiliate links. Please read my disclosure and privacy policy.
What is PCOS? Finally understand PCOS & start reversing it
With all the PCOS confusion out there, I started this podcast to help you understand what PCOS is and how to get your life back.
In this first episode of “PCOS Repair” I am going to break down everything that has been confusing about polycystic ovary syndrome (PCOS). By listening closely during these next few minutes you will learn where PCOS comes from. Who gets it? What are common symptoms? And most importantly what is the best way to manage it.
PCOS is a syndrome
A syndrome is not a black and white diagnosis which is unfortunately why the process of getting diagnosed can be long and frustrating. So in this episode I will help you get past that to what is important to focus o in order to relieve the frustration that so frequently accompanies the diagnosis of PCOS.
Understanding What is PCOS AND what it is not
you will finally be able to spend your energy on what does mater so that you can finally start reversing your PCOS symptoms and…..
- Boost fertility
- Shed unwanted body fat
- Stop losing hair
- Have better mood and energy
- And ultimately live in a body and have a life you enjoy fully!
In this short but packed episode we will cover what causes PCOS, and more importantly the best way of treating it
Do you have your listening ears on? Good — because if you want to reverse your PCOS, you definitely want to listen closely.
Here’s a glance at this episode…
[00:35]
There is a lot of misinformation out there, and in this episode we will set the stage for all the future topics and give a clear understanding of a not so clear diagnosis.
[03:51]
On a practical level, you, as an individual person, want to know what’s going on……..What do I do about it? But it’s also really important to understand what polycystic ovarian syndrome is.
[04:13]
It is not a reproductive disorder. ….. And so it’s really important to, first of all, realize it is not a reproductive disorder.
[06:37]
So this leads to the question, well, what causes PCOS? Am I born with it?
[07:26]
2019, a study came out showing a genetic tendency….Each individual woman may have a couple of these genes, not all of them. And these genes are genes that affect things like …..
08:25]
So the good news with this is that our environment, something that we can control, has a huge impact on our PCOS.
[09:31]
However, here ….. in the PCOS Repair podcast, we want to look at how can we really get in there to the root cause of PCOS and make a huge impact and ultimately reverse our symptoms altogether.
[13.53]
That is the way that we want to approach really treating PCOS as the root cause so that we can feel amazing in our bodies, have excellent fertility when we want it, have easy painless, regular periods so that they don’t drive us crazy on a monthly basis so that we can live in a body that is at the weight and at the strength and fitness that we desire so that we can have energy and enjoy our life to the fullest.
Resources & References Mentioned in this episode
References:
PCOS and nutritional approaches: Differences between lean and obese phenotype
Treatment pathways traversed by polycystic ovary syndrome (PCOS) patients: A mixed-method study
Treatment strategies for women with polycystic ovary syndrome
The pathogenesis and treatment of polycystic ovary syndrome: What’s new?
Genetic Basis of Polycystic Ovary Syndrome (PCOS): Current Perspectives
Results are not guaranteed. Please see Medical Disclaimer for more detail.
Similar Podcasts You Will Enjoy
Episode #171: MD, Naturopath, or Functional? Choosing the Right PCOS Care
In this episode of the PCOS Repair Podcast, you’ll learn how to confidently choose the right care team to support your PCOS journey. If you’ve ever walked away from an appointment feeling unheard or unsure of your next step, this episode is here to help. This episode will walk you through the roles of OB/GYNs, primary care doctors, naturopaths, and functional medicine providers so you can understand what each offers, and what they might miss. You’ll discover how to match your current goals, whether it’s fertility, cycle regulation, or hormone balance, with the right kind of support. You’ll also hear how to combine different care approaches and watch for red flags like extreme protocols or false promises. Most importantly, you’ll leave empowered to advocate for yourself and create a personalized plan that supports your long-term health.
Episode #170: Saw Palmetto & PCOS: Can This Herb Help Balance Hormones?
In this episode of the PCOS Repair Podcast, you’ll discover how saw palmetto may help reduce stubborn PCOS symptoms like acne, unwanted hair growth, and hair thinning. You’ll learn how this herbal supplement works by blocking the conversion of testosterone into DHT, a potent androgen that often drives these symptoms. This episode also explores when saw palmetto might be appropriate, how to use it safely, and why it’s not recommended if you’re trying to conceive. If you’re looking for natural support to balance lingering androgen levels, this episode will help you decide whether saw palmetto has a place in your PCOS care plan.
Episode #169: Insulin, LH, and PCOS Hormonal Chaos: Understanding the Connection
Wondering why your ovulation is inconsistent or why your LH tests are confusing? In this episode of the PCOS Repair Podcast, we dive into the connection between luteinizing hormone (LH) and insulin, and how their interaction can disrupt your cycle. You’ll learn how elevated insulin impacts testosterone and LH levels, preventing proper ovulation. Most importantly, you’ll walk away with simple, practical tools to support better insulin regulation through food, movement, stress management, and supplements so you can restore hormonal balance and regain control of your cycle.
PCOS FERTILITY MEAL GUIDE
What I changed to finally get pregnant after almost 2 years of trying.
What the heck to eat to boost PCOS fertility
It’s not a one size fits all
Sample Meal Plan Included
Plan and Prep Guide Included
Go beyond diet & nourish your hormones to boost fertility
I share the steps I followed in this FREE MEAL GUIDE.
About the Show
Welcome to The PCOS Repair Podcast!
I’m Ashlene Korcek, and each week I’ll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.
If you’re struggling with PCOS, know that you’re not alone. In fact, it’s estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.
So whether you’re looking for tips on nutrition, exercise, supplements, or mental health, you’ll find it all here on The PCOS Repair Podcast. Ready to get started? Hit subscribe now
