Nourished to Healthy Blog
Episode #154: The Hidden Layers of PCOS: Do You Have More Than One Root Cause?
In this episode of the PCOS Repair Podcast, we unpack the often-overlooked truth that most women with PCOS have more than one root cause behind their symptoms. From insulin resistance to chronic inflammation, stress response dysfunction, and hormone or nutrient imbalances, PCOS is rarely caused by a single factor. You’ll learn how to identify your dominant root cause and why doing so is essential for making the biggest impact on your health without getting overwhelmed.
Episode #153: Overcoming PCOS Challenges: Building a Confident You
In this episode of the PCOS Repair Podcast, we’re digging into the emotional side of PCOS, the self-doubt, frustration, and overwhelm that can surface when symptoms persist or progress feels slow. You’ll hear why managing PCOS isn’t just about what you eat or how you move, but also about how you think and feel. From struggling with self-image to navigating setbacks, this episode explores how your emotions can either hold you back or help propel you forward. Tune in to learn how to set meaningful, mindset-driven goals and find the emotional resilience to keep going—no matter what PCOS throws your way.
Episode #152: The Dynamic Duo: Berberine & Chromium for PCOS
In this episode of the PCOS Repair Podcast, we’re breaking down two popular insulin-supportive supplements, berberine and chromium, to help you understand how they work and when to consider each. You’ll learn the key differences between their effects on blood sugar, hormone balance, and metabolic health, plus how to choose the right option based on your unique PCOS root causes. Whether you’re managing insulin resistance, irregular cycles, or simply looking for natural support, this research-based comparison will give you clarity and confidence in your supplement strategy.
Episode #151: The Evolution of PCOS Care: Survey of Nutrition History
In this episode of the PCOS Repair Podcast, we take a thoughtful look at the growing rise in PCOS diagnoses over the past decade and what may be fueling this trend beyond just better awareness and testing. You’ll explore how lifestyle changes, evolving food environments, and cultural shifts in daily routines may be silently contributing to hormone imbalances and metabolic disruptions. From increased sugar consumption and food delivery to busy schedules that crowd out home-cooked meals and movement, today’s discussion sheds light on the hidden drivers of PCOS symptoms in modern life. Learn how these changes may be activating your PCOS root causes, and walk away with practical, personalized ideas to start reclaiming your hormonal health today.
Episode #150: PCOS and Diet: The Latest Research of Crafting the Optimal Nutritional Strategy
In this episode of the PCOS Repair Podcast, we dive into the latest research on PCOS nutrition and lifestyle from the article “Nutrition Strategy and Lifestyle in Polycystic Ovarian Syndrome.” Discover how root causes like insulin resistance, inflammation, and oxidative stress contribute to symptoms—and why personalized strategies work better than one-size-fits-all advice. You’ll learn about dietary patterns, research-backed supplements, and the role of genetics and environment in PCOS development. This episode brings clarity to often conflicting nutrition recommendations and helps you align your approach with your unique PCOS root causes. Tune in to gain practical, science-based insights to support your hormone health and feel empowered in your PCOS journey.
Episode #149:Inherited Battles: Understanding the Genetic Roots of PCOS
In this episode of the PCOS Repair Podcast, we explore the genetics of PCOS. How it runs in families, how symptoms can vary, and what you can actually do about it. Learn how lifestyle factors influence whether genetic predispositions lead to PCOS symptoms, and how targeted changes can help you take control. Tune in for a hopeful, empowering look at how your genes don’t have to define your PCOS journey.
Episode #148: Navigating PCOS and Eating Disorders: A Teen’s Story to Better Health
In this episode of the PCOS Repair Podcast, we share Annie’s inspiring journey of healing PCOS symptoms and achieving sustainable weight loss, all while honoring her mental health and history with disordered eating. Learn how a compassionate, root-cause approach helped her build lasting results without restriction. Tune in for encouragement and practical insight to support your own PCOS journey with confidence and care.
Episode #147: Lifestyle by Design: Creating a PCOS-Friendly Life
What does it really mean to create a PCOS-friendly lifestyle that supports your hormones and fits your life. Learn how to personalize your habits around nutrition, movement, stress, and emotional well-being—without falling into all-or-nothing thinking. Tune in to discover the simple, sustainable steps that will help you build a lifestyle that actually works for your PCOS healing journey.
Episode #146: Supplement Spotlight: How Vitamin D Supports Hormones, Fertility, and Metabolism in PCOS
In this episode of the PCOS Repair Podcast, we explore the vital role vitamin D plays in managing PCOS—from improving insulin sensitivity to reducing inflammation and supporting hormone balance. Learn how your body absorbs vitamin D, common risk factors for deficiency, and when supplementation might be necessary. Tune in to discover why maintaining healthy vitamin D levels could be a powerful step in your PCOS journey.
Episode #145: The Ideal PCOS Weight: Finding Your Balance
In this episode of the PCOS Repair Podcast, you will learn the real connection between PCOS and weight—and why “just lose weight” advice misses the bigger picture. Learn how to approach weight management in a way that supports your hormones, boosts metabolism, and creates sustainable health changes. Tune in to discover how small, thoughtful shifts can help you find your ideal PCOS weight while feeling strong, energized, and empowered.
Episode #144: The Power of Nutritional Supplements in Managing PCOS
In this episode of the PCOS Repair Podcast, we explore how targeted nutritional supplements can help reduce oxidative stress and improve hormone and metabolic function in women with PCOS. Based on recent research, you’ll learn about key nutrients that support insulin sensitivity, lower inflammation, and may even influence gene expression. Tune in to discover how supplements like vitamin D and omega-3s can be a powerful part of your PCOS strategy—especially when paired with lifestyle changes.
Episode #143: Energize Your Day: Combat PCOS Fatigue with Proven Strategies to Revitalize and Recharge
In this episode of the PCOS Repair Podcast, we dive into one of the most frustrating PCOS symptoms—fatigue. Learn how disrupted circadian rhythms, stress, and imbalanced blood sugar contribute to constant exhaustion, and why quick fixes like caffeine and sugar only make it worse. Tune in to uncover how your unique PCOS root causes—like inflammation, insulin resistance, or stress—may be draining your energy, and discover practical steps to restore it through simple, sustainable lifestyle shifts.
Episode #142: A Day in the Life: Real PCOS Success Stories
In this episode I have the privilege of sharing Taylor’s inspiring journey of overcoming PCOS-related weight challenges. Learn how she moved beyond restrictive dieting and misinformation to discover a personalized approach that worked for her body. Through targeted lifestyle adjustments and a deeper understanding of her root causes, Taylor finally achieved sustainable weight loss. Tune in to uncover the key strategies that helped her break through plateaus and create lasting results in her PCOS health journey.
Episode #141: PCOS Myths Exposed: Separating Fact from Fiction
This episode of the PCOS Repair Podcast, tackles common misinformation about PCOS, where it comes from, and how to navigate the noise. From misleading diet and supplement claims to myths about exercise, dairy, and gluten, we break down the most prevalent misconceptions. Learn how to cut through misinformation, understand your unique PCOS needs, and create a sustainable, science-backed approach to managing your health. Tune in to take control of your PCOS journey with clarity and confidence!
Episode #140: Supplement Spotlight: Maca’s Role in PCOS Management
This week’s episode is a supplement spotlight for Maca, a plant native to Peru known for its medicinal properties. Learn how maca supports the menstrual cycle, aids in stress management, and may improve hormonal balance for women with PCOS. We also discuss how to choose a safe supplement and integrate maca into a holistic PCOS management plan. Tune in to explore whether Maca could be a helpful addition to your PCOS strategy!
Episode #139: PCOS Without the Pill: Alternative Management Strategies
In this episode of the PCOS Repair Podcast, we unravel the complexities of birth control and its impact on PCOS. Learn how synthetic hormones influence symptoms, explore different birth control options for various life stages, and discover alternative non-hormonal methods. Whether you’re considering birth control or looking for ways to manage PCOS naturally, this episode will help you make informed decisions tailored to your unique needs. Tune in to gain clarity and take control of your reproductive health.
Episode #138: Mind Matters: Exploring PCOS and Mental Health
In this episode of the PCOS Repair Podcast, let’s explore the often-overlooked psychological impact of PCOS. This week’s episode is inspired by the research article *The Invisible Struggle: The Psychological Aspects of Polycystic Ovarian Syndrome*, it discusses the emotional challenges, social misconceptions, and mental health effects of living with PCOS. Learn how addressing root causes like insulin resistance, stress, and inflammation can improve both physical and emotional well-being. Listen now for insights on building resilience, advocating for personalized care, and taking a holistic approach to managing PCOS.
Episode #137: LH Levels and PCOS: What You Need to Know
Discover the critical role of luteinizing hormone (LH) in menstrual cycle regulation and its impact on PCOS. Learn how LH imbalances can disrupt ovulation, why ovulation predictor kits often fail for women with PCOS, and strategies to address elevated LH levels. Tune in to gain a deeper understanding of how LH affects your fertility and how to manage PCOS symptoms more effectively.
Episode #136: PCOS to Parenthood: Inspiring Fertility Case Studies
In this episode follow Janelle’s journey from struggling with irregular cycles and ineffective fertility treatments to finally achieving natural menstrual regularity. Learn how she moved beyond birth control and conventional approaches to embrace a personalized strategy that restored her cycles and optimized her fertility. Tune in to discover key lessons on advocating for tailored PCOS care, the role of comprehensive hormone testing, and the power of a holistic approach to managing PCOS effectively.
Episode #135: Exercise and PCOS: Building a Symptom-Specific Routine
This episode dives into the role of exercise in balancing hormones and managing PCOS symptoms effectively. Learn how to build a sustainable workout routine, debunk common exercise myths, and navigate the controversies around intense physical activity and cortisol. Tune in for practical strategies to tailor your fitness approach to your unique PCOS needs and create a routine that supports long-term health and well-being.