Nourished to Healthy Blog
Episode #130: Lily’s PCOS Freedom Through Gluten-Free Living
In this episode of the PCOS Repair Podcast, we explore Lily’s journey managing PCOS and food sensitivities, offering insights into the complex relationship between diet, lifestyle, and PCOS symptoms. Learn how personalized dietary approaches, rather than blanket restrictions, can help manage symptoms more effectively. Tune in to discover how Lily’s process of eliminating and reintroducing foods empowered her to better understand her body and take control of her PCOS health.
Episode #129: Inositol Insight: Evidence-Based Approaches to PCOS
This episode of the PCOS Repair Podcast explores the science behind inositol supplements for managing PCOS. Learn how myo-inositol and d-chiro-inositol work to improve insulin resistance and hormone regulation, and discover why a 40:1 ratio might be the most effective for enhancing ovulation and metabolic functions. Tune in for practical recommendations on choosing the right inositol supplements and discussing their potential benefits with your healthcare provider.
Episode #128: How to Navigate Recovery During “Real” Life, Work, Travel, and Obligations
This episode of the PCOS Repair Podcast, tackles the challenges of maintaining your health routines during busy times like the holidays, travel or unexpected life events. Discover strategies to overcome setbacks, organize sustainable health habits, and adapt your efforts to fit your current circumstances. Whether you’re in a ‘healing’ or ‘lifestyle’ phase of PCOS management, this episode offers practical tips and encouragement to help you stay on track and quickly regain momentum when life throws you off course. Tune in to create a lifestyle that works for you!
Episode #127: Selecting High Quality Supplements That Are Beneficial
In this episode of the PCOS Repair Podcast, we take a deep dive into the world of supplements for managing PCOS. Learn how supplements can support your PCOS management journey. Discover how to choose effective supplements tailored to your root causes and symptoms, navigate the complexities of the supplement industry, and critically assess marketing claims. Tune in for practical tips and insights to empower your supplement decisions and find reliable options that genuinely support your PCOS health goals.
Episode #126: Research Recap: Journal Article Review on PCOS Contraception
In this episode of the PCOS Repair Podcast, you’ll gain insights into the complex decisions around birth control for managing PCOS symptoms. Learn about the function of birth control pills, including their effects on hormones, menstrual cycles, and potential non-contraceptive benefits and risks. Explore how lifestyle modifications play a critical role in managing PCOS and how to tailor your health plan with or without birth control. Tune in to gain clarity and make informed decisions for your PCOS journey.
Episode #125: Ava’s PCOS Healing Through Revisiting Her Root Causes
In this episode of the PCOS Repair Podcast, you’ll get to hear Ava’s inspiring journey of managing PCOS despite normal lab results that didn’t reveal an underlying insulin problem. Learn how Ava discovered her root cause, adjusted her lifestyle, and restored her menstrual health through a personalized approach. Tune in to understand the complexities of PCOS and why individualized strategies are crucial for effective management. Ava’s story is an example of the power of listening to your body and finding what truly works for you.
Episode #124: Conceiving with PCOS: What Every Woman Should Know
In this episode of the PCOS Repair Podcast, we dive into the challenges and solutions for improving PCOS fertility. Learn about the hormonal imbalances affecting ovulation, from excess androgens to elevated LH levels, and discover practical steps to repair and enhance your reproductive health. Tune in for personalized strategies, including lifestyle adjustments and fertility tracking tips, to help you navigate your fertility journey and optimize your overall well-being with PCOS.
Episode #123: Strategies for Enjoyable Exercise with PCOS
This episode explores the power of enjoying your exercise routine and how it can positively impact your PCOS health. Learn how shifting your mindset from seeing exercise as a chore to a fun and rewarding activity can help you stay consistent and manage PCOS more effectively. Discover how enjoyable exercise can improve insulin levels, blood sugar management, and overall well-being. Tune in for practical tips on finding PCOS-friendly activities you love and making exercise a sustainable and enjoyable part of your routine.
Episode #122: Scientific Spotlight: Journal Article Review on Metformin and PCOS
This episode explores the multifaceted role of Metformin in managing PCOS. Drawing from recent research and real-world experiences, it breaks down the benefits and challenges of using Metformin for PCOS treatment. Whether you’re considering starting Metformin or optimizing its use, this episode offers practical tips for managing side effects and making informed decisions that align with your health goals. Tune in to gain new perspectives and feel more confident in discussing Metformin with your healthcare provider.
Episode #121: Zoe’s Self-Love to PCOS Health Victory
In this episode of the PCOS Repair Podcast, you’ll hear the inspiring story of Zoe, who transformed her health and self-perception through body acceptance and self-love. Despite facing frustrating plateaus in her fitness journey, Zoe learned to work with her body rather than against it, ultimately finding balance in managing her PCOS symptoms. Tune in to discover how shifting your mindset and embracing where you are can lead to profound changes in both your health and self-image. Whether you’re struggling with PCOS symptoms or body image challenges, this episode offers valuable insights for achieving your health goals.
Episode #120: The Root Cause of Hormone and Nutritional Disturbances
In this episode of the PCOS Repair Podcast, we conclude our root cause mini-series by focusing on the hormone and nutritional disturbance root cause. We explore how hormonal imbalances and nutritional deficiencies contribute to PCOS symptoms, especially after abrupt changes like stopping birth control. Learn how these disturbances, combined with insulin and inflammation, affect PCOS and discover practical strategies for managing your symptoms. Tune in to gain a comprehensive understanding of how to tackle PCOS from multiple angles and take control of your health journey.
Episode #119: The Root Cause of Inflammation
In this episode of the PCOS Repair Podcast, we continue exploring the root causes of PCOS by focusing on inflammation, an often overlooked contributor to PCOS symptoms. Learn how subtle, ongoing inflammatory responses can exacerbate symptoms and how lifestyle choices like diet, stress, and environmental factors play a role. Gain practical advice on mitigating inflammation and insights into navigating common misconceptions around medical advice for PCOS. Tune in for actionable steps to better manage your PCOS and improve your overall health.
Episode #118: The Insulin Effect Root Cause
In this episode of the PCOS Repair Podcast, you will learn about the “insulin effect” and its unique role in PCOS, extending beyond traditional insulin resistance. Discover how normal insulin levels can still provoke PCOS symptoms and why standard lab tests might miss the full picture. Learn how lifestyle factors like diet and stress amplify the insulin effect and gain practical tips for managing insulin levels to improve PCOS symptoms. Tune in for actionable insights that will help you take control of your PCOS health.
Episode #117: The Stress Response Root Cause
In this episode of the PCOS Repair Podcast, we continue our mini-series on PCOS root causes by focusing on the stress response and its impact on PCOS symptoms. Learn how chronic stress and elevated cortisol levels can disrupt hormonal balance, contributing to symptoms like irregular periods, acne, and hair loss. We’ll also explore the connection between cortisol and insulin, offering practical lifestyle tips to reduce stress and manage PCOS more effectively. Tune in for actionable insights on adjusting your daily routine to support hormone balance and improve your overall health.
Episode #116: The Pyramid of PCOS: Breaking Down the Root Causes for Better Health
In this episode of the PCOS Repair Podcast, we dive into understanding the root causes of PCOS. By exploring the pyramid model of symptoms and root causes, we unravel the complexity of PCOS and provide clarity on how to identify your primary triggers. From stress and cortisol to insulin resistance and inflammation, this episode offers actionable insights to help you manage PCOS more effectively. Tune in to start decoding the layers of your symptoms and find the right path to balance your hormones and improve your health.
Episode #115: Optimal Nutrition for PCOS: Improving Your Health with Food
Discover the critical role of nutrition in managing PCOS. Learn to set up a PCOS-friendly pantry, reset your hormones with food, avoid the pitfalls of restrictive diets, and eat healthy on the go. Tune in for practical advice and tips to nourish your body, balance your hormones, and improve your overall health.
Episode #114: Effective Supplements for PCOS: What Works
Tune into this episode of the PCOS Repair Podcast, to discover the best supplements and their role in managing PCOS. This episode provide a comprehensive guide to choosing the right supplements and avoiding common pitfalls. Learn about the best supplements for restoring nutrients, improving blood sugar, and recovering from the effects of birth control, as well as how to avoid over-reliance on supplements. Discover the importance of understanding your PCOS root cause, selecting high-quality supplements, and integrating them with lifestyle changes for optimal health. Listen now to effectively incorporate supplements into your PCOS management plan and support your journey towards better health.
Episode #113: PCOS and Fitness: Effective What Works Best
This episode is focused on fitness as a powerful tool for managing PCOS symptoms. This episode will debunk common exercise myths so that you can finally use exercise as an effective tool for PCOS health. You will also find better ways to enjoy being active, and master daily routines to create an effective and enjoyable fitness regimen. Learn how balanced exercise can regulate hormones, reduce inflammation, and improve overall well-being.
Episode #112: Relief from Pesky PCOS Symptoms: Practical Solutions
n this special compilation episode of the PCOS Repair Podcast, we address troublesome PCOS symptoms and offer practical solutions for relief. From hair loss and unwanted hair growth to persistent acne and hormone imbalances, this episode provides actionable strategies to manage and improve your symptoms. Join me to dive into effective treatments, holistic approaches, and the intricate web of hormonal imbalances, helping you take control of your PCOS journey.
Episode #111: Healthy Weight Loss for PCOS: What Works
This episode focuses on achieving and maintaining healthy weight loss with PCOS. You will learn about the hormone-body weight connection and the impact of contraceptives on weight management for women with PCOS. This episode covers practical tips for sustainable weight loss that goes beyond traditional diet advice. Discover why a non-restrictive approach that is tailored to your body and root causes is so important to achieve hormone balance. Whether you’re trying to lose weight or struggling to maintain a healthy weight, this episode provides insights and strategies to empower your journey.