Episode #29: Type Two Diabetes and PCOS
This post may contain affiliate links. Please read my disclosure and privacy policy.
What you’ll learn in this episode
Type two diabetes has become such a common disease. Earlier this year in January 2022 statistics indicated that 37.3 million Americans—about 1 in 10—have diabetes.
While this disease is common in what often appear to be otherwise healthy individuals I want to take a closer look at what diabetes is in this episode. PCOS puts women at high risk of type two diabetes in fact many women that I meet have already been diagnosed with pre-diabetic or diabetes even in their 20s and 30s.
So what is diabetes and how does it impact the body? Well, my friend that is exactly what this episode is about.
Welcome back to the PCOS repair podcast where today we’re going to dive a little deeper into the insulin effect root cause of PCOS and type two diabetes as well as how you can decrease your risk of developing it.
PCOS, Insulin, and Diabetes
Insulin can be confusing, so let’s start with insulin and the spectrum of healthy to the diseased state of type two diabetes.
The spectrum has four stages:
- Healthy insulin receptors that are responsive to insulin and easily allow blood sugar to enter your body’s cells. AND insulin levels are routinely at an appropriately low number.
- The body has higher than normal levels of insulin circulating the body on a continual basis due to diet and lifestyle or the beginnings of insulin resistance.
- Insulin resistance and Prediabetes: This is the point where your lab values are beginning to be or clearly elevated but haven’t quite reached the diabetic level.
- Then comes the official diagnosis of Type Two Diabetes: over time this creates blood vessel complications leading to a risk of heart disease, stroke, heart attack, vision decline, and even blindness, kidney failure or nerve damage, and more.
You can see that though common this disease of type two diabetes isn’t something you want to have.
Reduce The Risk of Type Two Diabetes
While type two diabetes is something that every human is at risk of developing if they don’t follow lifestyle measures to prevent it, women with PCOS are at a higher risk of developing type two diabetes at an earlier age.
That is why this episode is important to me! I know most of you are already aware of this increased risk of type two diabetes and some of you have already been diagnosed with it. This episode is not about creating fear instead, it’s about bringing something scary into the light and discussing what we can do to improve our health and PCOS symptoms no matter where we are currently on that spectrum of insulin and diabetes.
So if you are ready to reduce your risk of type two diabetes go ahead and listen to this episode now.
Resources & References Mentioned in this episode
Take the PCOS Root cause quiz to learn what your body needs to heal
Results are not guaranteed. Please see Medical Disclaimer for more detail.
Similar Podcasts You Will Enjoy
Episode #194: How “Normal Labs” Miss PCOS Dysfunction
If you have ever been told your labs are normal while your body was clearly telling you something very different, this episode is for you. Normal lab ranges and optimal physiology are not always the same thing. The body compensates for dysfunction before markers flag on standard panels. And symptoms often appear during that compensation phase, real, persistent, and meaningful, long before the numbers reflect them. Today we are talking about what your symptoms might actually be communicating and why they deserve to be taken seriously.
Episode # 193: Why Root Causes Matter
Why does the PCOS protocol that changed your friend’s life do almost nothing for you? Why do symptoms seem to contradict each other? Why does generic advice feel so exhausting to follow? In this episode we introduce the root cause framework that answers all of those questions. Your symptoms are not random. They are following physiological patterns. And when you understand your specific pattern, healing stops feeling like guesswork and starts feeling like something you can actually navigate with clarity and confidence.
Episode #192: Why Modern Life Is So Hard on Women’s Hormones
We are the first generation living with this level of constant connectivity, food abundance, chronic stimulation, and convenience. And our hormones were not designed for this environment. In this episode we explore why modern life places such an enormous physiological load on the female body, how that load drives PCOS symptoms in ways that have nothing to do with discipline or effort, and what creating a genuinely supportive hormone environment actually looks like inside real modern life.
PCOS FERTILITY MEAL GUIDE
What I changed to finally get pregnant after almost 2 years of trying.
What the heck to eat to boost PCOS fertility
It’s not a one size fits all
Sample Meal Plan Included
Plan and Prep Guide Included
Go beyond diet & nourish your hormones to boost fertility
I share the steps I followed in this FREE MEAL GUIDE.
About the Show
Welcome to The PCOS Repair Podcast!
I’m Ashlene Korcek, and each week I’ll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.
If you’re struggling with PCOS, know that you’re not alone. In fact, it’s estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.
So whether you’re looking for tips on nutrition, exercise, supplements, or mental health, you’ll find it all here on The PCOS Repair Podcast. Ready to get started? Hit subscribe now
