Featured Recipe: Vanilla MCT Chia Pudding
PCOS Friendly Food
The recipes on this site follow the PCOS friendly guidelines recommended by Nourished to Healthy.
Trending Recipes
Omelette in a Jar
This omelette in a jar recipe is perfect for a busy day when you need something quick and easy. It’s packed with protein and can be prepped ahead of time, so it’s a perfect way to start the day on those mornings when you’re running out the door.
Grilled Chicken Kabobs
These kabobs are marinated in an easy, healthy and completely free of all the inflammatory ingredients dressing. With only a few simple ingredients you can enjoy a delicious meal full of protein and veggies to nourish your body!
Veggies & Hummus
This easy-to-make hummus recipe is filled with clean ingredients without the inflammatory oils and fats of those found at the grocery store. It is a fantastic way to enjoy veggies and load your body with hormone-balancing nutrients. My favorite way to use this hummus is served with fresh cut up vegetables for healthy snacking all weekend long! Enjoy!
Healthy Asian Chicken Crunch Salad
This delicious and healthy Asian chicken salad is perfect for a quick lunch or dinner. It’s easy to make, and it’s loaded with flavor. You’ll love the crunchy veggies and the delicious Asian-inspired dressing.
Mediterranean Chicken Salad
This amazing chicken salad is perfect for a quick and healthy lunch. The gluten free and dairy free ingredients make it perfect for women with PCOS, but everyone will love this delicious salad. With plenty of protein and nutrients, this salad will help you power through your day.
Yellow Chicken Curry
This delicious Yellow Chicken Curry is the perfect meal to fill your home with a savory aroma. It’s easy to make, and a great way to enjoy a bowl full of veggies and chicken with a whole new flavor.
PCOS Green Smoothie
Start your day off right with this delicious and healthy green smoothie that’s specifically designed to help balance your hormones. This recipe is packed with protein, healthy fats, and essential nutrients to help support optimal hormone health. Enjoy!
Healthy Baked Oatmeal
This healthy high protein baked oatmeal will have you looking forward to breakfast. Easy recipe without gluten or dairy and can be made ahead! Perfect for PCOS diet or anyone who wants a gluten free, dairy alternative morning meal.
Easy Baked Kale Chips
These delicious and easy, baked kale chips are a healthy alternative to potato chips. Now you have a reason to look forward to eating kale!
Keywords: vegan, gluten free, Kale Chips
Chicken Fajita Ensalada
Chicken Fajita Ensalada - Hearty, satisfying and delicious! - Dressing: olive oil (Plus some for cooking), Freshly squeezed...
Caprese Chicken Salad
Caprese Chicken Salad - This amazing and easy salad it a favorite in our house! Although I typically recommend going dairy...
Meatballs and Zoodles
Meatballs and Zoodles - This dish gives you all the satisfaction of an Italian dinner without all the processed...
Pineapple Fried “Rice”
Pineapple Fried "Rice" - Fried rice is one of my favorite dishes when I eat out at a Chinese restaurant! Unlike...
Protien Oatmeal Bites
Protein Oatmeal Bites - A healthy and delicious alternative to the traditional muffin. These tasty little bites are a great...
Chicken Taco Soup
Chicken Taco Soup - Completely PCOS friendly but you would never guess it! This delicious soup is quick and easy and...
Vanilla MCT Chia Seed Pudding
Chia Pudding is an easy to make breakfast, snack or sweet treat that has endless possibilities. This version is very simple and a great way to get...
Asian Peanut Chicken Salad
The flavors in this salad satisfy the sweet, salty and savory leaving you completely satisfied and not craving unhealthy afternoon snack. ...
PCOS Fertility Meal Guide
When learning about a PCOS Friendly diet it seem like it is a long list of don’t eat this and don’t eat that. So the first thing I think is well what should I eat and why should I avoid certain foods. This SnapShot meal plan walks you through what to eat and how to set up your daily eating for maximum success.
Learn More About PCOS Natural Health
Episode #175: Whole-Body Healing: A Holistic PCOS Approach
In this episode of the PCOS Repair Podcast, you’ll get a fresh perspective on what it truly means to heal from PCOS, not just manage symptoms or follow a checklist of tips, but to create a whole-body, sustainable transformation. If you’ve ever felt like you’re doing “everything right” and still not seeing results, this episode is a must-listen. You’ll learn why healing PCOS isn’t about doing more, it’s about doing the right things together. You’ll walk through the 8 key areas that support PCOS recovery, from nutrition and movement to emotional wellness and stress regulation, and discover how bringing these pieces into harmony can create powerful shifts in your energy, cycle, and overall wellbeing.
Episode #174: Physical Activity & Your Mindset
When time is tight and energy is low—especially around the holidays—exercise can easily drop off your radar. But what if movement wasn’t just another box to check, but a tool to support your hormones and emotional wellbeing? In this episode of the PCOS Repair Podcast, you’ll learn how to shift your mindset around physical activity so it feels supportive, not stressful. You’ll discover how even small, gentle forms of movement can reduce cravings, boost mood, and help regulate your cycle—no punishment required. Most importantly, you’ll walk away with practical strategies for building a consistent, joyful routine that aligns with your PCOS healing journey.
Episode #173: Natural or Assisted Fertility: Designing Your Path
In this episode of the PCOS Repair Podcast, you’ll gain clarity around one of the most personal and complex decisions women with PCOS face: whether to pursue natural or assisted fertility. Ashlene walks you through the key hormonal factors that influence ovulation and pregnancy with PCOS and helps you understand the role both lifestyle and medical support can play in improving your fertility outcomes. You’ll explore how root causes like blood sugar imbalance or stress can delay ovulation and make conception harder, even if your periods seem “regular.” Whether you’re navigating early fertility challenges or preparing for the future, this episode will help you tune into your body’s signals and choose the path, natural, assisted, or a combination, that feels right for you. Plus, you’ll learn why compassion, testing, and a flexible mindset are essential ingredients for creating a fertility plan that supports your long-term hormone health and emotional wellbeing.