Nourished to Healthy

In this episode, you’ll uncover the truth about insulin resistance in PCOS, how it can exist even when your lab work appears “normal” and why it’s one of the most common yet overlooked root causes. You’ll learn how insulin resistance develops, the hidden ways it impacts energy, cravings, weight, and ovulation, and why recognizing it early can make all the difference in your hormone health. Plus, I’ll share practical steps to spot the signs, understand your test results, and start restoring balance with simple, targeted lifestyle changes that work with your body.

In this episode, you’ll hear Rachel’s inspiring story of overcoming PCOS-related fertility struggles by addressing chronic inflammation, a root cause often overlooked. Learn how simple, targeted changes to her diet and lifestyle helped her heal her gut, restore regular cycles, and conceive naturally, all without extreme restrictions.

Your daily environment, whether it’s an office, a classroom, or your own living room, can have a huge impact on your PCOS symptoms. In this episode, you’ll discover how to protect your energy, reduce brain fog, and create simple routines that support hormone health in the middle of your real life, not just in a perfectly curated one. Learn how to reset your focus, manage cravings, and build a daily flow that helps you feel better, even on your busiest days.

In this supplement spotlight episode of the PCOS Repair Podcast, we explore why magnesium is a must-have for hormone balance, insulin sensitivity, better sleep, and stress management, all critical for managing PCOS. You’ll learn how low magnesium levels could be fueling your symptoms and how to restore this essential mineral through food and supplements. If you’re dealing with fatigue, cravings, anxiety, or poor sleep, this episode will show you how magnesium can be a powerful tool in your PCOS healing strategy.

If you’ve ever been told to “just lose weight” to fix your PCOS, this episode is for you. This episode digs into the complex relationship between body weight, fertility, and hormone health, and breaks down why weight is not the root issue. You’ll learn how excess weight can both reflect and worsen PCOS-related imbalances like insulin resistance, inflammation, and stress, and what it actually means to reach a fertility-friendly weight. More importantly, you’ll walk away with practical, compassionate strategies to improve your body composition without harming your hormones. This episode is your guide to moving beyond scale-focused advice so you can truly support your reproductive and metabolic health.

This episode of the PCOS Repair Podcast, discusses the fascinating connection between neuroscience, mindset, and PCOS healing. You’ll discover how a growth mindset and intrinsic motivation change your brain, and how these shifts can make it easier to follow through with healthy habits, even when progress feels slow. This episode explores research-backed ways to spark motivation from the inside out, helping you stay consistent with the lifestyle changes that support hormone balance, metabolic health, and long-term PCOS symptom relief.

In this episode of the PCOS Repair Podcast, we take a compassionate look at the emotional weight of managing PCOS in the age of information overload. If you’ve ever felt paralyzed by the endless—and often conflicting—advice online, this conversation is your permission to take a breath and come back to what truly matters: listening to your body. You’ll discover how to identify your root cause, let go of the pressure to do everything perfectly, and shift from chaos to clarity by focusing on small, meaningful changes. With practical mindset tips and empowering strategies, this episode will help you redefine what progress looks like and create a sustainable path to feeling better—one step at a time.

In this episode of the PCOS Repair Podcast, we unpack the often-overlooked truth that most women with PCOS have more than one root cause behind their symptoms. From insulin resistance to chronic inflammation, stress response dysfunction, and hormone or nutrient imbalances, PCOS is rarely caused by a single factor. You’ll learn how to identify your dominant root cause and why doing so is essential for making the biggest impact on your health without getting overwhelmed.

In this episode of the PCOS Repair Podcast, we’re digging into the emotional side of PCOS, the self-doubt, frustration, and overwhelm that can surface when symptoms persist or progress feels slow. You’ll hear why managing PCOS isn’t just about what you eat or how you move, but also about how you think and feel. From struggling with self-image to navigating setbacks, this episode explores how your emotions can either hold you back or help propel you forward. Tune in to learn how to set meaningful, mindset-driven goals and find the emotional resilience to keep going—no matter what PCOS throws your way.

In this episode of the PCOS Repair Podcast, we’re breaking down two popular insulin-supportive supplements, berberine and chromium, to help you understand how they work and when to consider each. You’ll learn the key differences between their effects on blood sugar, hormone balance, and metabolic health, plus how to choose the right option based on your unique PCOS root causes. Whether you’re managing insulin resistance, irregular cycles, or simply looking for natural support, this research-based comparison will give you clarity and confidence in your supplement strategy.