Nourished to Healthy

In this episode I have the privilege of sharing Taylor’s inspiring journey of overcoming PCOS-related weight challenges. Learn how she moved beyond restrictive dieting and misinformation to discover a personalized approach that worked for her body. Through targeted lifestyle adjustments and a deeper understanding of her root causes, Taylor finally achieved sustainable weight loss. Tune in to uncover the key strategies that helped her break through plateaus and create lasting results in her PCOS health journey.

This episode of the PCOS Repair Podcast, tackles common misinformation about PCOS, where it comes from, and how to navigate the noise. From misleading diet and supplement claims to myths about exercise, dairy, and gluten, we break down the most prevalent misconceptions. Learn how to cut through misinformation, understand your unique PCOS needs, and create a sustainable, science-backed approach to managing your health. Tune in to take control of your PCOS journey with clarity and confidence!

This week’s episode is a supplement spotlight for Maca, a plant native to Peru known for its medicinal properties. Learn how maca supports the menstrual cycle, aids in stress management, and may improve hormonal balance for women with PCOS. We also discuss how to choose a safe supplement and integrate maca into a holistic PCOS management plan. Tune in to explore whether Maca could be a helpful addition to your PCOS strategy!

In this episode of the PCOS Repair Podcast, we unravel the complexities of birth control and its impact on PCOS. Learn how synthetic hormones influence symptoms, explore different birth control options for various life stages, and discover alternative non-hormonal methods. Whether you’re considering birth control or looking for ways to manage PCOS naturally, this episode will help you make informed decisions tailored to your unique needs. Tune in to gain clarity and take control of your reproductive health.

In this episode of the PCOS Repair Podcast, let’s explore the often-overlooked psychological impact of PCOS. This week’s episode is inspired by the research article *The Invisible Struggle: The Psychological Aspects of Polycystic Ovarian Syndrome*, it discusses the emotional challenges, social misconceptions, and mental health effects of living with PCOS. Learn how addressing root causes like insulin resistance, stress, and inflammation can improve both physical and emotional well-being. Listen now for insights on building resilience, advocating for personalized care, and taking a holistic approach to managing PCOS.

Discover the critical role of luteinizing hormone (LH) in menstrual cycle regulation and its impact on PCOS. Learn how LH imbalances can disrupt ovulation, why ovulation predictor kits often fail for women with PCOS, and strategies to address elevated LH levels. Tune in to gain a deeper understanding of how LH affects your fertility and how to manage PCOS symptoms more effectively.

In this episode follow Janelle’s journey from struggling with irregular cycles and ineffective fertility treatments to finally achieving natural menstrual regularity. Learn how she moved beyond birth control and conventional approaches to embrace a personalized strategy that restored her cycles and optimized her fertility. Tune in to discover key lessons on advocating for tailored PCOS care, the role of comprehensive hormone testing, and the power of a holistic approach to managing PCOS effectively.

This episode dives into the role of exercise in balancing hormones and managing PCOS symptoms effectively. Learn how to build a sustainable workout routine, debunk common exercise myths, and navigate the controversies around intense physical activity and cortisol. Tune in for practical strategies to tailor your fitness approach to your unique PCOS needs and create a routine that supports long-term health and well-being.

In this episode of the PCOS Repair Podcast, we explore the potential benefits of ashwagandha for managing PCOS. Learn how this adaptogenic herb may help regulate stress, balance cortisol levels, and support overall well-being. We’ll discuss its impact on PCOS symptoms, dosage recommendations, and important precautions for those considering it. Tune in to discover whether ashwagandha could be a helpful addition to your PCOS management strategy.

In this episode dives into PCOS nutrition and what to eat to support your health without strict rules or food guilt. Learn how to shift from a restrictive diet mentality to a nourishing, sustainable approach that works for your body. We’ll debunk food myths, explore personalized nutrition strategies, and discuss how to enjoy your favorite foods while managing PCOS symptoms. Tune in for practical insights on building a balanced, long-term eating plan tailored to your unique needs!