Nourished to Healthy

This episode explores the power of enjoying your exercise routine and how it can positively impact your PCOS health. Learn how shifting your mindset from seeing exercise as a chore to a fun and rewarding activity can help you stay consistent and manage PCOS more effectively. Discover how enjoyable exercise can improve insulin levels, blood sugar management, and overall well-being. Tune in for practical tips on finding PCOS-friendly activities you love and making exercise a sustainable and enjoyable part of your routine.

This episode explores the multifaceted role of Metformin in managing PCOS. Drawing from recent research and real-world experiences, it breaks down the benefits and challenges of using Metformin for PCOS treatment. Whether you’re considering starting Metformin or optimizing its use, this episode offers practical tips for managing side effects and making informed decisions that align with your health goals. Tune in to gain new perspectives and feel more confident in discussing Metformin with your healthcare provider.

In this episode of the PCOS Repair Podcast, you’ll hear the inspiring story of Zoe, who transformed her health and self-perception through body acceptance and self-love. Despite facing frustrating plateaus in her fitness journey, Zoe learned to work with her body rather than against it, ultimately finding balance in managing her PCOS symptoms. Tune in to discover how shifting your mindset and embracing where you are can lead to profound changes in both your health and self-image. Whether you’re struggling with PCOS symptoms or body image challenges, this episode offers valuable insights for achieving your health goals.

In this episode of the PCOS Repair Podcast, we conclude our root cause mini-series by focusing on the hormone and nutritional disturbance root cause. We explore how hormonal imbalances and nutritional deficiencies contribute to PCOS symptoms, especially after abrupt changes like stopping birth control. Learn how these disturbances, combined with insulin and inflammation, affect PCOS and discover practical strategies for managing your symptoms. Tune in to gain a comprehensive understanding of how to tackle PCOS from multiple angles and take control of your health journey.

In this episode of the PCOS Repair Podcast, we continue exploring the root causes of PCOS by focusing on inflammation, an often overlooked contributor to PCOS symptoms. Learn how subtle, ongoing inflammatory responses can exacerbate symptoms and how lifestyle choices like diet, stress, and environmental factors play a role. Gain practical advice on mitigating inflammation and insights into navigating common misconceptions around medical advice for PCOS. Tune in for actionable steps to better manage your PCOS and improve your overall health.

In this episode of the PCOS Repair Podcast, you will learn about the “insulin effect” and its unique role in PCOS, extending beyond traditional insulin resistance. Discover how normal insulin levels can still provoke PCOS symptoms and why standard lab tests might miss the full picture. Learn how lifestyle factors like diet and stress amplify the insulin effect and gain practical tips for managing insulin levels to improve PCOS symptoms. Tune in for actionable insights that will help you take control of your PCOS health.

In this episode of the PCOS Repair Podcast, we continue our mini-series on PCOS root causes by focusing on the stress response and its impact on PCOS symptoms. Learn how chronic stress and elevated cortisol levels can disrupt hormonal balance, contributing to symptoms like irregular periods, acne, and hair loss. We’ll also explore the connection between cortisol and insulin, offering practical lifestyle tips to reduce stress and manage PCOS more effectively. Tune in for actionable insights on adjusting your daily routine to support hormone balance and improve your overall health.

In this episode of the PCOS Repair Podcast, we dive into understanding the root causes of PCOS. By exploring the pyramid model of symptoms and root causes, we unravel the complexity of PCOS and provide clarity on how to identify your primary triggers. From stress and cortisol to insulin resistance and inflammation, this episode offers actionable insights to help you manage PCOS more effectively. Tune in to start decoding the layers of your symptoms and find the right path to balance your hormones and improve your health.

Discover the critical role of nutrition in managing PCOS. Learn to set up a PCOS-friendly pantry, reset your hormones with food, avoid the pitfalls of restrictive diets, and eat healthy on the go. Tune in for practical advice and tips to nourish your body, balance your hormones, and improve your overall health.

Tune into this episode of the PCOS Repair Podcast, to discover the best supplements and their role in managing PCOS. This episode provide a comprehensive guide to choosing the right supplements and avoiding common pitfalls. Learn about the best supplements for restoring nutrients, improving blood sugar, and recovering from the effects of birth control, as well as how to avoid over-reliance on supplements. Discover the importance of understanding your PCOS root cause, selecting high-quality supplements, and integrating them with lifestyle changes for optimal health. Listen now to effectively incorporate supplements into your PCOS management plan and support your journey towards better health.