Episode #23: PCOS & Hair loss
This post may contain affiliate links. Please read my disclosure and privacy policy.
Why Does PCOS Cause Hair Loss
Elevated androgens are responsible for hair loss, primarily testosterone. Think of it kind of like male pattern hair loss where men will have a receding hairline and where they will have overall thinning and then maybe a little bit of hair loss around the temples or the crown of the head.
When women have consistently elevated levels of testosterone it basically leads to a male pattern of hair loss.
What causes high testosterone with PCOS
So of course that begs the question, what causes elevated androgens such as testosterone? Well, there are a couple of things. First, if you have high levels of insulin consistent consistently in your body it tells the ovaries to produce more testosterone
This does not only occur with insulin resistance so even if your doctor has said that your insulin levels are fine this can just be because you are eating foods that spike insulin. Another way is that you have a high level of cortisol due to stress and that will also bump up the insulin levels in your body.
How to Restore Hair Naturally
The first step is to determine your current primary PCOS root cause. Now you heard me mention insulin so you may think that hair loss is only going to be a concern for people who have high insulin or an insulin effect type root cause but that isn’t actually always the case.
The next step is to address the root causes of hormone imbalance so that you can reduce further hair loss and reduce the struggle of regrowing hair.
Then you can consider medical natural therapies
So if you are ready to take action to have thicker hair go ahead and listen as I go into more details about root causes and treatment options for thicker and healthier hair!
Happy Listening!
Resources & References Mentioned in this episode
Take the PCOS Root cause quiz to learn what your body needs to heal
Episode #4: PCOS Lifestyle Medicine
References:
Polycystic ovary syndrome in patients with hair thinning
NIH: Polycystic ovarian syndrome in patients with hair thinning
Results are not guaranteed. Please see Medical Disclaimer for more detail.
Similar Podcasts You Will Enjoy
Episode #144: The Power of Nutritional Supplements in Managing PCOS
In this episode of the PCOS Repair Podcast, we explore how targeted nutritional supplements can help reduce oxidative stress and improve hormone and metabolic function in women with PCOS. Based on recent research, you’ll learn about key nutrients that support insulin sensitivity, lower inflammation, and may even influence gene expression. Tune in to discover how supplements like vitamin D and omega-3s can be a powerful part of your PCOS strategy—especially when paired with lifestyle changes.
Episode #143: Energize Your Day: Combat PCOS Fatigue with Proven Strategies to Revitalize and Recharge
In this episode of the PCOS Repair Podcast, we dive into one of the most frustrating PCOS symptoms—fatigue. Learn how disrupted circadian rhythms, stress, and imbalanced blood sugar contribute to constant exhaustion, and why quick fixes like caffeine and sugar only make it worse. Tune in to uncover how your unique PCOS root causes—like inflammation, insulin resistance, or stress—may be draining your energy, and discover practical steps to restore it through simple, sustainable lifestyle shifts.
Episode #142: A Day in the Life: Real PCOS Success Stories
In this episode I have the privilege of sharing Taylor’s inspiring journey of overcoming PCOS-related weight challenges. Learn how she moved beyond restrictive dieting and misinformation to discover a personalized approach that worked for her body. Through targeted lifestyle adjustments and a deeper understanding of her root causes, Taylor finally achieved sustainable weight loss. Tune in to uncover the key strategies that helped her break through plateaus and create lasting results in her PCOS health journey.
PCOS FERTILITY MEAL GUIDE
What I changed to finally get pregnant after almost 2 years of trying.
What the heck to eat to boost PCOS fertility
It’s not a one size fits all
Sample Meal Plan Included
Plan and Prep Guide Included
Go beyond diet & nourish your hormones to boost fertility
I share the steps I followed in this FREE MEAL GUIDE.
About the Show
Welcome to The PCOS Repair Podcast!
I’m Ashlene Korcek, and each week I’ll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.
If you’re struggling with PCOS, know that you’re not alone. In fact, it’s estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.
So whether you’re looking for tips on nutrition, exercise, supplements, or mental health, you’ll find it all here on The PCOS Repair Podcast. Ready to get started? Hit subscribe now
