Welcome to the PCOS Repair Podcast
Each episode is packed with actionable tips and advice that you can use to improve your health and heal your PCOS. Whether you’re looking for dietary changes, supplements, or lifestyle hacks, The PCOS Repair Podcast has you covered. Tune in now and start your journey to repairing your PCOS today!
Welcome to the PCOS Repair Podcast
Each episode is packed with actionable tips and advice that you can use to improve your health and heal your PCOS. Whether you’re looking for dietary changes, supplements, or lifestyle hacks, The PCOS Repair Podcast has you covered. Tune in now and start your journey to repairing your PCOS today!
Start Here To Learn About PCOS Natural Health
In this first episode of “PCOS Repair” we will cover everything that has been confusing about polycystic ovary syndrome (PCOS). By listening closely during these next few minutes you will learn where PCOS comes from. Who gets it? Best the treatments
If you’re like most women with Polycystic ovarian syndrome, you may be wondering why you have it. What caused your body to go off balance in this way? Fortunately today we have more information about the genetics of PCOS. And the good news is PCOS can be reversed when we understand what’s causing it.
The symptoms of PCOS are only the tip of the iceberg, the part we see and experience but they arise from various root causes found in your metabolic and endocrine hormones Be sure to listen to this episode where I will be outlining the root causes of PCOS and how to finally narrow in on what your body needs to make progress with your symptoms
Most women with PCOS have never been given the tools or resources necessary to manage their hormones. This podcast will empower women with PCPS by providing a comprehensive approach that addresses lifestyle, nutrition, hormones, emotions, exercise & environmental factors for the management of PCOS symptoms.
Recent Episodes of the PCOS Repair Podcast
Episode #167: Ozempic, Weight Loss Medications and PCOS: What You Need to Know
Are GLP-1 medications like Ozempic the missing piece in PCOS care, or just another hype? In this episode, I break down what these drugs actually do, why they’re making waves in the PCOS world, and how to decide if they might be a helpful part of your hormone and weight management plan. You’ll walk away with a better understanding of GLP-1s, their benefits and limitations, and how to have a thoughtful conversation with your provider about whether they fit your personal root-cause healing strategy.
Episode #164: Balance Your Hormones with Omega-3 Power
In this episode of the PCOS Repair Podcast, we explore the powerful impact omega-3 fatty acids have on hormone health, inflammation, and insulin sensitivity. You’ll learn how these essential fats help reduce testosterone, support ovulation, and improve mood, energy, and skin, making them a foundational tool for PCOS healing. Whether you’re getting them through diet or supplements, omega-3s offer real benefits without complicated routines or extreme restrictions.
Episode #166: How Jasmine Rebuilt Her Relationship with Food and Hormones
If you’ve ever felt like your body is working against you despite your best efforts, this episode is for you. I’m sharing Jasmine’s story, her battle with PCOS, burnout, and body image, and how everything changed when she stopped trying to force results and started listening to her body. You’ll hear how she rebuilt her cycle, energy, and confidence by nourishing her body and shifting her mindset. This episode is a powerful reminder that healing starts with support, not restriction.
Episode #162: The Science of Stress & What It’s Doing to Your PCOS
In this episode, discover how chronic stress can quietly sabotage your PCOS healing by disrupting hormone balance, driving insulin resistance, and worsening symptoms like irregular cycles, weight gain, and inflammation. Drawing on cutting-edge research, you’ll learn how your body’s stress response, designed for survival, can become overactivated in modern life, keeping cortisol high and hormones out of balance. You’ll also uncover practical strategies for identifying hidden stressors, repairing your stress response, and creating a lifestyle that supports both your metabolic health and fertility.
Episode #165: PCOS Isn’t Just a Label: It’s a Clue to Better Health
In this episode of the PCOS Repair Podcast, you’ll learn how to reframe your PCOS diagnosis from a frustrating label into a valuable clue about what your body needs. Instead of seeing it as something to fix, you’ll begin to see your symptoms as your body’s way of guiding you toward hormone balance and better health. This episode helps shift the focus from confusion and self-doubt to clarity and confidence, offering practical ways to turn your diagnosis into a powerful roadmap for healing.
Episode #161: PCOS & Insulin Resistance: A Step-by-Step Guide
In this episode, you’ll uncover the truth about insulin resistance in PCOS, how it can exist even when your lab work appears “normal” and why it’s one of the most common yet overlooked root causes. You’ll learn how insulin resistance develops, the hidden ways it impacts energy, cravings, weight, and ovulation, and why recognizing it early can make all the difference in your hormone health. Plus, I’ll share practical steps to spot the signs, understand your test results, and start restoring balance with simple, targeted lifestyle changes that work with your body.