Welcome to the PCOS Repair Podcast
Each episode is packed with actionable tips and advice that you can use to improve your health and heal your PCOS. Whether you’re looking for dietary changes, supplements, or lifestyle hacks, The PCOS Repair Podcast has you covered. Tune in now and start your journey to repairing your PCOS today!
Welcome to the PCOS Repair Podcast
Each episode is packed with actionable tips and advice that you can use to improve your health and heal your PCOS. Whether you’re looking for dietary changes, supplements, or lifestyle hacks, The PCOS Repair Podcast has you covered. Tune in now and start your journey to repairing your PCOS today!
Start Here To Learn About PCOS Natural Health
In this first episode of “PCOS Repair” we will cover everything that has been confusing about polycystic ovary syndrome (PCOS). By listening closely during these next few minutes you will learn where PCOS comes from. Who gets it? Best the treatments
If you’re like most women with Polycystic ovarian syndrome, you may be wondering why you have it. What caused your body to go off balance in this way? Fortunately today we have more information about the genetics of PCOS. And the good news is PCOS can be reversed when we understand what’s causing it.
The symptoms of PCOS are only the tip of the iceberg, the part we see and experience but they arise from various root causes found in your metabolic and endocrine hormones Be sure to listen to this episode where I will be outlining the root causes of PCOS and how to finally narrow in on what your body needs to make progress with your symptoms
Most women with PCOS have never been given the tools or resources necessary to manage their hormones. This podcast will empower women with PCPS by providing a comprehensive approach that addresses lifestyle, nutrition, hormones, emotions, exercise & environmental factors for the management of PCOS symptoms.
Recent Episodes of the PCOS Repair Podcast
Episode #126: Research Recap: Journal Article Review on PCOS Contraception
In this episode of the PCOS Repair Podcast, you’ll gain insights into the complex decisions around birth control for managing PCOS symptoms. Learn about the function of birth control pills, including their effects on hormones, menstrual cycles, and potential non-contraceptive benefits and risks. Explore how lifestyle modifications play a critical role in managing PCOS and how to tailor your health plan with or without birth control. Tune in to gain clarity and make informed decisions for your PCOS journey.
Episode #123: Strategies for Enjoyable Exercise with PCOS
This episode explores the power of enjoying your exercise routine and how it can positively impact your PCOS health. Learn how shifting your mindset from seeing exercise as a chore to a fun and rewarding activity can help you stay consistent and manage PCOS more effectively. Discover how enjoyable exercise can improve insulin levels, blood sugar management, and overall well-being. Tune in for practical tips on finding PCOS-friendly activities you love and making exercise a sustainable and enjoyable part of your routine.
Episode #125: Ava’s PCOS Healing Through Revisiting Her Root Causes
In this episode of the PCOS Repair Podcast, you’ll get to hear Ava’s inspiring journey of managing PCOS despite normal lab results that didn’t reveal an underlying insulin problem. Learn how Ava discovered her root cause, adjusted her lifestyle, and restored her menstrual health through a personalized approach. Tune in to understand the complexities of PCOS and why individualized strategies are crucial for effective management. Ava’s story is an example of the power of listening to your body and finding what truly works for you.
Episode #121: Zoe’s Self-Love to PCOS Health Victory
In this episode of the PCOS Repair Podcast, you’ll hear the inspiring story of Zoe, who transformed her health and self-perception through body acceptance and self-love. Despite facing frustrating plateaus in her fitness journey, Zoe learned to work with her body rather than against it, ultimately finding balance in managing her PCOS symptoms. Tune in to discover how shifting your mindset and embracing where you are can lead to profound changes in both your health and self-image. Whether you’re struggling with PCOS symptoms or body image challenges, this episode offers valuable insights for achieving your health goals.
Episode #124: Conceiving with PCOS: What Every Woman Should Know
In this episode of the PCOS Repair Podcast, we dive into the challenges and solutions for improving PCOS fertility. Learn about the hormonal imbalances affecting ovulation, from excess androgens to elevated LH levels, and discover practical steps to repair and enhance your reproductive health. Tune in for personalized strategies, including lifestyle adjustments and fertility tracking tips, to help you navigate your fertility journey and optimize your overall well-being with PCOS.
Episode #120: The Root Cause of Hormone and Nutritional Disturbances
In this episode of the PCOS Repair Podcast, we conclude our root cause mini-series by focusing on the hormone and nutritional disturbance root cause. We explore how hormonal imbalances and nutritional deficiencies contribute to PCOS symptoms, especially after abrupt changes like stopping birth control. Learn how these disturbances, combined with insulin and inflammation, affect PCOS and discover practical strategies for managing your symptoms. Tune in to gain a comprehensive understanding of how to tackle PCOS from multiple angles and take control of your health journey.