Welcome to the PCOS Repair Podcast
Each episode is packed with actionable tips and advice that you can use to improve your health and heal your PCOS. Whether you’re looking for dietary changes, supplements, or lifestyle hacks, The PCOS Repair Podcast has you covered. Tune in now and start your journey to repairing your PCOS today!
Welcome to the PCOS Repair Podcast
Each episode is packed with actionable tips and advice that you can use to improve your health and heal your PCOS. Whether you’re looking for dietary changes, supplements, or lifestyle hacks, The PCOS Repair Podcast has you covered. Tune in now and start your journey to repairing your PCOS today!
Start Here To Learn About PCOS Natural Health
In this first episode of “PCOS Repair” we will cover everything that has been confusing about polycystic ovary syndrome (PCOS). By listening closely during these next few minutes you will learn where PCOS comes from. Who gets it? Best the treatments
If you’re like most women with Polycystic ovarian syndrome, you may be wondering why you have it. What caused your body to go off balance in this way? Fortunately today we have more information about the genetics of PCOS. And the good news is PCOS can be reversed when we understand what’s causing it.
The symptoms of PCOS are only the tip of the iceberg, the part we see and experience but they arise from various root causes found in your metabolic and endocrine hormones Be sure to listen to this episode where I will be outlining the root causes of PCOS and how to finally narrow in on what your body needs to make progress with your symptoms
Most women with PCOS have never been given the tools or resources necessary to manage their hormones. This podcast will empower women with PCPS by providing a comprehensive approach that addresses lifestyle, nutrition, hormones, emotions, exercise & environmental factors for the management of PCOS symptoms.
Recent Episodes of the PCOS Repair Podcast
Episode #173: Natural or Assisted Fertility: Designing Your Path
In this episode of the PCOS Repair Podcast, you’ll gain clarity around one of the most personal and complex decisions women with PCOS face: whether to pursue natural or assisted fertility. Ashlene walks you through the key hormonal factors that influence ovulation and pregnancy with PCOS and helps you understand the role both lifestyle and medical support can play in improving your fertility outcomes. You’ll explore how root causes like blood sugar imbalance or stress can delay ovulation and make conception harder, even if your periods seem “regular.” Whether you’re navigating early fertility challenges or preparing for the future, this episode will help you tune into your body’s signals and choose the path, natural, assisted, or a combination, that feels right for you. Plus, you’ll learn why compassion, testing, and a flexible mindset are essential ingredients for creating a fertility plan that supports your long-term hormone health and emotional wellbeing.
Episode #170: Saw Palmetto & PCOS: Can This Herb Help Balance Hormones?
In this episode of the PCOS Repair Podcast, you’ll discover how saw palmetto may help reduce stubborn PCOS symptoms like acne, unwanted hair growth, and hair thinning. You’ll learn how this herbal supplement works by blocking the conversion of testosterone into DHT, a potent androgen that often drives these symptoms. This episode also explores when saw palmetto might be appropriate, how to use it safely, and why it’s not recommended if you’re trying to conceive. If you’re looking for natural support to balance lingering androgen levels, this episode will help you decide whether saw palmetto has a place in your PCOS care plan.
Episode #172: Amanda’s Story: Healing Through Blood Sugar Balance
In this episode of the PCOS Repair Podcast, you’ll meet Amanda, a woman who once felt completely stuck in her PCOS journey. Fatigue, intense cravings, and a chaotic cycle left her feeling hopeless. But everything changed when she discovered the real root of her symptoms. Tune in to hear how Amanda used blood sugar balance to transform her energy, mood, and fertility. You’ll learn how small changes like eating breakfast and listening to her body led to powerful healing and how you can do the same.
Episode #168: PCOS and Fertility Treatment Dropout: What Comes Next?
This episode explores the emotional toll of fertility care for women with PCOS, inspired by research exploring why many choose to stop treatment. From IVF to natural cycle tracking, the process can feel like a constant rollercoaster of hope and heartbreak. You’ll hear how emotional burnout, not just medical or financial reasons, is often the true reason women take a break. If you’ve felt overwhelmed, unheard, or unsure how to move forward, this conversation offers comfort, clarity, and practical ways to reclaim agency in your fertility journey.
Episode #171: MD, Naturopath, or Functional? Choosing the Right PCOS Care
In this episode of the PCOS Repair Podcast, you’ll learn how to confidently choose the right care team to support your PCOS journey. If you’ve ever walked away from an appointment feeling unheard or unsure of your next step, this episode is here to help. This episode will walk you through the roles of OB/GYNs, primary care doctors, naturopaths, and functional medicine providers so you can understand what each offers, and what they might miss. You’ll discover how to match your current goals, whether it’s fertility, cycle regulation, or hormone balance, with the right kind of support. You’ll also hear how to combine different care approaches and watch for red flags like extreme protocols or false promises. Most importantly, you’ll leave empowered to advocate for yourself and create a personalized plan that supports your long-term health.
Episode #167: Ozempic, Weight Loss Medications and PCOS: What You Need to Know
Are GLP-1 medications like Ozempic the missing piece in PCOS care, or just another hype? In this episode, I break down what these drugs actually do, why they’re making waves in the PCOS world, and how to decide if they might be a helpful part of your hormone and weight management plan. You’ll walk away with a better understanding of GLP-1s, their benefits and limitations, and how to have a thoughtful conversation with your provider about whether they fit your personal root-cause healing strategy.