Welcome to the PCOS Repair Podcast
Each episode is packed with actionable tips and advice that you can use to improve your health and heal your PCOS. Whether you’re looking for dietary changes, supplements, or lifestyle hacks, The PCOS Repair Podcast has you covered. Tune in now and start your journey to repairing your PCOS today!
Welcome to the PCOS Repair Podcast
Each episode is packed with actionable tips and advice that you can use to improve your health and heal your PCOS. Whether you’re looking for dietary changes, supplements, or lifestyle hacks, The PCOS Repair Podcast has you covered. Tune in now and start your journey to repairing your PCOS today!
Start Here To Learn About PCOS Natural Health
In this first episode of “PCOS Repair” we will cover everything that has been confusing about polycystic ovary syndrome (PCOS). By listening closely during these next few minutes you will learn where PCOS comes from. Who gets it? Best the treatments
If you’re like most women with Polycystic ovarian syndrome, you may be wondering why you have it. What caused your body to go off balance in this way? Fortunately today we have more information about the genetics of PCOS. And the good news is PCOS can be reversed when we understand what’s causing it.
The symptoms of PCOS are only the tip of the iceberg, the part we see and experience but they arise from various root causes found in your metabolic and endocrine hormones Be sure to listen to this episode where I will be outlining the root causes of PCOS and how to finally narrow in on what your body needs to make progress with your symptoms
Most women with PCOS have never been given the tools or resources necessary to manage their hormones. This podcast will empower women with PCPS by providing a comprehensive approach that addresses lifestyle, nutrition, hormones, emotions, exercise & environmental factors for the management of PCOS symptoms.
Recent Episodes of the PCOS Repair Podcast
Episode #149:Inherited Battles: Understanding the Genetic Roots of PCOS
In this episode of the PCOS Repair Podcast, we explore the genetics of PCOS. How it runs in families, how symptoms can vary, and what you can actually do about it. Learn how lifestyle factors influence whether genetic predispositions lead to PCOS symptoms, and how targeted changes can help you take control. Tune in for a hopeful, empowering look at how your genes don’t have to define your PCOS journey.
Episode #146: Supplement Spotlight: How Vitamin D Supports Hormones, Fertility, and Metabolism in PCOS
In this episode of the PCOS Repair Podcast, we explore the vital role vitamin D plays in managing PCOS—from improving insulin sensitivity to reducing inflammation and supporting hormone balance. Learn how your body absorbs vitamin D, common risk factors for deficiency, and when supplementation might be necessary. Tune in to discover why maintaining healthy vitamin D levels could be a powerful step in your PCOS journey.
Episode #148: Navigating PCOS and Eating Disorders: A Teen’s Story to Better Health
In this episode of the PCOS Repair Podcast, we share Annie’s inspiring journey of healing PCOS symptoms and achieving sustainable weight loss, all while honoring her mental health and history with disordered eating. Learn how a compassionate, root-cause approach helped her build lasting results without restriction. Tune in for encouragement and practical insight to support your own PCOS journey with confidence and care.
Episode #144: The Power of Nutritional Supplements in Managing PCOS
In this episode of the PCOS Repair Podcast, we explore how targeted nutritional supplements can help reduce oxidative stress and improve hormone and metabolic function in women with PCOS. Based on recent research, you’ll learn about key nutrients that support insulin sensitivity, lower inflammation, and may even influence gene expression. Tune in to discover how supplements like vitamin D and omega-3s can be a powerful part of your PCOS strategy—especially when paired with lifestyle changes.
Episode #147: Lifestyle by Design: Creating a PCOS-Friendly Life
What does it really mean to create a PCOS-friendly lifestyle that supports your hormones and fits your life. Learn how to personalize your habits around nutrition, movement, stress, and emotional well-being—without falling into all-or-nothing thinking. Tune in to discover the simple, sustainable steps that will help you build a lifestyle that actually works for your PCOS healing journey.
Episode #143: Energize Your Day: Combat PCOS Fatigue with Proven Strategies to Revitalize and Recharge
In this episode of the PCOS Repair Podcast, we dive into one of the most frustrating PCOS symptoms—fatigue. Learn how disrupted circadian rhythms, stress, and imbalanced blood sugar contribute to constant exhaustion, and why quick fixes like caffeine and sugar only make it worse. Tune in to uncover how your unique PCOS root causes—like inflammation, insulin resistance, or stress—may be draining your energy, and discover practical steps to restore it through simple, sustainable lifestyle shifts.