Welcome to the PCOS Repair Podcast
Each episode is packed with actionable tips and advice that you can use to improve your health and heal your PCOS. Whether you’re looking for dietary changes, supplements, or lifestyle hacks, The PCOS Repair Podcast has you covered. Tune in now and start your journey to repairing your PCOS today!
Welcome to the PCOS Repair Podcast
Each episode is packed with actionable tips and advice that you can use to improve your health and heal your PCOS. Whether you’re looking for dietary changes, supplements, or lifestyle hacks, The PCOS Repair Podcast has you covered. Tune in now and start your journey to repairing your PCOS today!
Start Here To Learn About PCOS Natural Health
In this first episode of “PCOS Repair” we will cover everything that has been confusing about polycystic ovary syndrome (PCOS). By listening closely during these next few minutes you will learn where PCOS comes from. Who gets it? Best the treatments
If you’re like most women with Polycystic ovarian syndrome, you may be wondering why you have it. What caused your body to go off balance in this way? Fortunately today we have more information about the genetics of PCOS. And the good news is PCOS can be reversed when we understand what’s causing it.
The symptoms of PCOS are only the tip of the iceberg, the part we see and experience but they arise from various root causes found in your metabolic and endocrine hormones Be sure to listen to this episode where I will be outlining the root causes of PCOS and how to finally narrow in on what your body needs to make progress with your symptoms
Most women with PCOS have never been given the tools or resources necessary to manage their hormones. This podcast will empower women with PCPS by providing a comprehensive approach that addresses lifestyle, nutrition, hormones, emotions, exercise & environmental factors for the management of PCOS symptoms.
Recent Episodes of the PCOS Repair Podcast
Episode #151: The Evolution of PCOS Care: Survey of Nutrition History
In this episode of the PCOS Repair Podcast, we take a thoughtful look at the growing rise in PCOS diagnoses over the past decade and what may be fueling this trend beyond just better awareness and testing. You’ll explore how lifestyle changes, evolving food environments, and cultural shifts in daily routines may be silently contributing to hormone imbalances and metabolic disruptions. From increased sugar consumption and food delivery to busy schedules that crowd out home-cooked meals and movement, today’s discussion sheds light on the hidden drivers of PCOS symptoms in modern life. Learn how these changes may be activating your PCOS root causes, and walk away with practical, personalized ideas to start reclaiming your hormonal health today.
Episode #148: Navigating PCOS and Eating Disorders: A Teen’s Story to Better Health
In this episode of the PCOS Repair Podcast, we share Annie’s inspiring journey of healing PCOS symptoms and achieving sustainable weight loss, all while honoring her mental health and history with disordered eating. Learn how a compassionate, root-cause approach helped her build lasting results without restriction. Tune in for encouragement and practical insight to support your own PCOS journey with confidence and care.
Episode #150: PCOS and Diet: The Latest Research of Crafting the Optimal Nutritional Strategy
In this episode of the PCOS Repair Podcast, we dive into the latest research on PCOS nutrition and lifestyle from the article “Nutrition Strategy and Lifestyle in Polycystic Ovarian Syndrome.” Discover how root causes like insulin resistance, inflammation, and oxidative stress contribute to symptoms—and why personalized strategies work better than one-size-fits-all advice. You’ll learn about dietary patterns, research-backed supplements, and the role of genetics and environment in PCOS development. This episode brings clarity to often conflicting nutrition recommendations and helps you align your approach with your unique PCOS root causes. Tune in to gain practical, science-based insights to support your hormone health and feel empowered in your PCOS journey.
Episode #146: Supplement Spotlight: How Vitamin D Supports Hormones, Fertility, and Metabolism in PCOS
In this episode of the PCOS Repair Podcast, we explore the vital role vitamin D plays in managing PCOS—from improving insulin sensitivity to reducing inflammation and supporting hormone balance. Learn how your body absorbs vitamin D, common risk factors for deficiency, and when supplementation might be necessary. Tune in to discover why maintaining healthy vitamin D levels could be a powerful step in your PCOS journey.
Episode #149:Inherited Battles: Understanding the Genetic Roots of PCOS
In this episode of the PCOS Repair Podcast, we explore the genetics of PCOS. How it runs in families, how symptoms can vary, and what you can actually do about it. Learn how lifestyle factors influence whether genetic predispositions lead to PCOS symptoms, and how targeted changes can help you take control. Tune in for a hopeful, empowering look at how your genes don’t have to define your PCOS journey.
Episode #145: The Ideal PCOS Weight: Finding Your Balance
In this episode of the PCOS Repair Podcast, you will learn the real connection between PCOS and weight—and why “just lose weight” advice misses the bigger picture. Learn how to approach weight management in a way that supports your hormones, boosts metabolism, and creates sustainable health changes. Tune in to discover how small, thoughtful shifts can help you find your ideal PCOS weight while feeling strong, energized, and empowered.