Welcome to the PCOS Repair Podcast
Each episode is packed with actionable tips and advice that you can use to improve your health and heal your PCOS. Whether you’re looking for dietary changes, supplements, or lifestyle hacks, The PCOS Repair Podcast has you covered. Tune in now and start your journey to repairing your PCOS today!
Welcome to the PCOS Repair Podcast
Each episode is packed with actionable tips and advice that you can use to improve your health and heal your PCOS. Whether you’re looking for dietary changes, supplements, or lifestyle hacks, The PCOS Repair Podcast has you covered. Tune in now and start your journey to repairing your PCOS today!
Start Here To Learn About PCOS Natural Health
In this first episode of “PCOS Repair” we will cover everything that has been confusing about polycystic ovary syndrome (PCOS). By listening closely during these next few minutes you will learn where PCOS comes from. Who gets it? Best the treatments
If you’re like most women with Polycystic ovarian syndrome, you may be wondering why you have it. What caused your body to go off balance in this way? Fortunately today we have more information about the genetics of PCOS. And the good news is PCOS can be reversed when we understand what’s causing it.
The symptoms of PCOS are only the tip of the iceberg, the part we see and experience but they arise from various root causes found in your metabolic and endocrine hormones Be sure to listen to this episode where I will be outlining the root causes of PCOS and how to finally narrow in on what your body needs to make progress with your symptoms
Most women with PCOS have never been given the tools or resources necessary to manage their hormones. This podcast will empower women with PCPS by providing a comprehensive approach that addresses lifestyle, nutrition, hormones, emotions, exercise & environmental factors for the management of PCOS symptoms.
Recent Episodes of the PCOS Repair Podcast
Episode # 133: It’s Time to Eat: Nourishing Your Body For PCOS Health
In this episode dives into PCOS nutrition and what to eat to support your health without strict rules or food guilt. Learn how to shift from a restrictive diet mentality to a nourishing, sustainable approach that works for your body. We’ll debunk food myths, explore personalized nutrition strategies, and discuss how to enjoy your favorite foods while managing PCOS symptoms. Tune in for practical insights on building a balanced, long-term eating plan tailored to your unique needs!
Episode #130: Lily’s PCOS Freedom Through Gluten-Free Living
In this episode of the PCOS Repair Podcast, we explore Lily’s journey managing PCOS and food sensitivities, offering insights into the complex relationship between diet, lifestyle, and PCOS symptoms. Learn how personalized dietary approaches, rather than blanket restrictions, can help manage symptoms more effectively. Tune in to discover how Lily’s process of eliminating and reintroducing foods empowered her to better understand her body and take control of her PCOS health.
Episode # 132: The Inflammation Factor: A Closer Look at PCOS
Explore the vital connection between inflammation, insulin resistance, and ovarian dysfunction in PCOS. Drawing from recent research, you’ll learn how inflammation exacerbates PCOS symptoms and discover how dietary triggers and oxidative stress play a role. Tune in for strategies to personalize your approach, identify your inflammatory triggers, and manage PCOS more effectively for improved overall health.
Episode #128: How to Navigate Recovery During “Real” Life, Work, Travel, and Obligations
This episode of the PCOS Repair Podcast, tackles the challenges of maintaining your health routines during busy times like the holidays, travel or unexpected life events. Discover strategies to overcome setbacks, organize sustainable health habits, and adapt your efforts to fit your current circumstances. Whether you’re in a ‘healing’ or ‘lifestyle’ phase of PCOS management, this episode offers practical tips and encouragement to help you stay on track and quickly regain momentum when life throws you off course. Tune in to create a lifestyle that works for you!
Episode #131: New Year, New You: Setting PCOS Health Intentions
Kick off the new year with purpose in this week’s episode of the PCOS Repair Podcast! Learn the difference between rigid resolutions and flexible intentions, and discover how to set realistic, actionable goals for managing your PCOS. This interactive session will guide you in breaking down your objectives into manageable tasks, building sustainable habits, and crafting a lifestyle that supports your health. Grab a pen and start the year with clarity, purpose, and a plan for lasting change.
Episode #127: Selecting High Quality Supplements That Are Beneficial
In this episode of the PCOS Repair Podcast, we take a deep dive into the world of supplements for managing PCOS. Learn how supplements can support your PCOS management journey. Discover how to choose effective supplements tailored to your root causes and symptoms, navigate the complexities of the supplement industry, and critically assess marketing claims. Tune in for practical tips and insights to empower your supplement decisions and find reliable options that genuinely support your PCOS health goals.