Welcome to the PCOS Repair Podcast
Each episode is packed with actionable tips and advice that you can use to improve your health and heal your PCOS. Whether you’re looking for dietary changes, supplements, or lifestyle hacks, The PCOS Repair Podcast has you covered. Tune in now and start your journey to repairing your PCOS today!
Welcome to the PCOS Repair Podcast
Each episode is packed with actionable tips and advice that you can use to improve your health and heal your PCOS. Whether you’re looking for dietary changes, supplements, or lifestyle hacks, The PCOS Repair Podcast has you covered. Tune in now and start your journey to repairing your PCOS today!
Start Here To Learn About PCOS Natural Health
In this first episode of “PCOS Repair” we will cover everything that has been confusing about polycystic ovary syndrome (PCOS). By listening closely during these next few minutes you will learn where PCOS comes from. Who gets it? Best the treatments
If you’re like most women with Polycystic ovarian syndrome, you may be wondering why you have it. What caused your body to go off balance in this way? Fortunately today we have more information about the genetics of PCOS. And the good news is PCOS can be reversed when we understand what’s causing it.
The symptoms of PCOS are only the tip of the iceberg, the part we see and experience but they arise from various root causes found in your metabolic and endocrine hormones Be sure to listen to this episode where I will be outlining the root causes of PCOS and how to finally narrow in on what your body needs to make progress with your symptoms
Most women with PCOS have never been given the tools or resources necessary to manage their hormones. This podcast will empower women with PCPS by providing a comprehensive approach that addresses lifestyle, nutrition, hormones, emotions, exercise & environmental factors for the management of PCOS symptoms.
Recent Episodes of the PCOS Repair Podcast
Episode #142: A Day in the Life: Real PCOS Success Stories
In this episode I have the privilege of sharing Taylor’s inspiring journey of overcoming PCOS-related weight challenges. Learn how she moved beyond restrictive dieting and misinformation to discover a personalized approach that worked for her body. Through targeted lifestyle adjustments and a deeper understanding of her root causes, Taylor finally achieved sustainable weight loss. Tune in to uncover the key strategies that helped her break through plateaus and create lasting results in her PCOS health journey.
Episode #139: PCOS Without the Pill: Alternative Management Strategies
In this episode of the PCOS Repair Podcast, we unravel the complexities of birth control and its impact on PCOS. Learn how synthetic hormones influence symptoms, explore different birth control options for various life stages, and discover alternative non-hormonal methods. Whether you’re considering birth control or looking for ways to manage PCOS naturally, this episode will help you make informed decisions tailored to your unique needs. Tune in to gain clarity and take control of your reproductive health.
Episode #141: PCOS Myths Exposed: Separating Fact from Fiction
This episode of the PCOS Repair Podcast, tackles common misinformation about PCOS, where it comes from, and how to navigate the noise. From misleading diet and supplement claims to myths about exercise, dairy, and gluten, we break down the most prevalent misconceptions. Learn how to cut through misinformation, understand your unique PCOS needs, and create a sustainable, science-backed approach to managing your health. Tune in to take control of your PCOS journey with clarity and confidence!
Episode #137: LH Levels and PCOS: What You Need to Know
Discover the critical role of luteinizing hormone (LH) in menstrual cycle regulation and its impact on PCOS. Learn how LH imbalances can disrupt ovulation, why ovulation predictor kits often fail for women with PCOS, and strategies to address elevated LH levels. Tune in to gain a deeper understanding of how LH affects your fertility and how to manage PCOS symptoms more effectively.
Episode #140: Supplement Spotlight: Maca’s Role in PCOS Management
This week’s episode is a supplement spotlight for Maca, a plant native to Peru known for its medicinal properties. Learn how maca supports the menstrual cycle, aids in stress management, and may improve hormonal balance for women with PCOS. We also discuss how to choose a safe supplement and integrate maca into a holistic PCOS management plan. Tune in to explore whether Maca could be a helpful addition to your PCOS strategy!
Episode #136: PCOS to Parenthood: Inspiring Fertility Case Studies
In this episode follow Janelle’s journey from struggling with irregular cycles and ineffective fertility treatments to finally achieving natural menstrual regularity. Learn how she moved beyond birth control and conventional approaches to embrace a personalized strategy that restored her cycles and optimized her fertility. Tune in to discover key lessons on advocating for tailored PCOS care, the role of comprehensive hormone testing, and the power of a holistic approach to managing PCOS effectively.