Welcome to the PCOS Repair Podcast
Each episode is packed with actionable tips and advice that you can use to improve your health and heal your PCOS. Whether you’re looking for dietary changes, supplements, or lifestyle hacks, The PCOS Repair Podcast has you covered. Tune in now and start your journey to repairing your PCOS today!
Welcome to the PCOS Repair Podcast
Each episode is packed with actionable tips and advice that you can use to improve your health and heal your PCOS. Whether you’re looking for dietary changes, supplements, or lifestyle hacks, The PCOS Repair Podcast has you covered. Tune in now and start your journey to repairing your PCOS today!
Start Here To Learn About PCOS Natural Health
In this first episode of “PCOS Repair” we will cover everything that has been confusing about polycystic ovary syndrome (PCOS). By listening closely during these next few minutes you will learn where PCOS comes from. Who gets it? Best the treatments
If you’re like most women with Polycystic ovarian syndrome, you may be wondering why you have it. What caused your body to go off balance in this way? Fortunately today we have more information about the genetics of PCOS. And the good news is PCOS can be reversed when we understand what’s causing it.
The symptoms of PCOS are only the tip of the iceberg, the part we see and experience but they arise from various root causes found in your metabolic and endocrine hormones Be sure to listen to this episode where I will be outlining the root causes of PCOS and how to finally narrow in on what your body needs to make progress with your symptoms
Most women with PCOS have never been given the tools or resources necessary to manage their hormones. This podcast will empower women with PCPS by providing a comprehensive approach that addresses lifestyle, nutrition, hormones, emotions, exercise & environmental factors for the management of PCOS symptoms.
Recent Episodes of the PCOS Repair Podcast
Episode #170: Saw Palmetto & PCOS: Can This Herb Help Balance Hormones?
In this episode of the PCOS Repair Podcast, you’ll discover how saw palmetto may help reduce stubborn PCOS symptoms like acne, unwanted hair growth, and hair thinning. You’ll learn how this herbal supplement works by blocking the conversion of testosterone into DHT, a potent androgen that often drives these symptoms. This episode also explores when saw palmetto might be appropriate, how to use it safely, and why it’s not recommended if you’re trying to conceive. If you’re looking for natural support to balance lingering androgen levels, this episode will help you decide whether saw palmetto has a place in your PCOS care plan.
Episode #167: Ozempic, Weight Loss Medications and PCOS: What You Need to Know
Are GLP-1 medications like Ozempic the missing piece in PCOS care, or just another hype? In this episode, I break down what these drugs actually do, why they’re making waves in the PCOS world, and how to decide if they might be a helpful part of your hormone and weight management plan. You’ll walk away with a better understanding of GLP-1s, their benefits and limitations, and how to have a thoughtful conversation with your provider about whether they fit your personal root-cause healing strategy.
Episode #169: Insulin, LH, and PCOS Hormonal Chaos: Understanding the Connection
Wondering why your ovulation is inconsistent or why your LH tests are confusing? In this episode of the PCOS Repair Podcast, we dive into the connection between luteinizing hormone (LH) and insulin, and how their interaction can disrupt your cycle. You’ll learn how elevated insulin impacts testosterone and LH levels, preventing proper ovulation. Most importantly, you’ll walk away with simple, practical tools to support better insulin regulation through food, movement, stress management, and supplements so you can restore hormonal balance and regain control of your cycle.
Episode #165: PCOS Isn’t Just a Label: It’s a Clue to Better Health
In this episode of the PCOS Repair Podcast, you’ll learn how to reframe your PCOS diagnosis from a frustrating label into a valuable clue about what your body needs. Instead of seeing it as something to fix, you’ll begin to see your symptoms as your body’s way of guiding you toward hormone balance and better health. This episode helps shift the focus from confusion and self-doubt to clarity and confidence, offering practical ways to turn your diagnosis into a powerful roadmap for healing.
Episode #168: PCOS and Fertility Treatment Dropout: What Comes Next?
This episode explores the emotional toll of fertility care for women with PCOS, inspired by research exploring why many choose to stop treatment. From IVF to natural cycle tracking, the process can feel like a constant rollercoaster of hope and heartbreak. You’ll hear how emotional burnout, not just medical or financial reasons, is often the true reason women take a break. If you’ve felt overwhelmed, unheard, or unsure how to move forward, this conversation offers comfort, clarity, and practical ways to reclaim agency in your fertility journey.
Episode #164: Balance Your Hormones with Omega-3 Power
In this episode of the PCOS Repair Podcast, we explore the powerful impact omega-3 fatty acids have on hormone health, inflammation, and insulin sensitivity. You’ll learn how these essential fats help reduce testosterone, support ovulation, and improve mood, energy, and skin, making them a foundational tool for PCOS healing. Whether you’re getting them through diet or supplements, omega-3s offer real benefits without complicated routines or extreme restrictions.