Welcome to the PCOS Repair Podcast
Each episode is packed with actionable tips and advice that you can use to improve your health and heal your PCOS. Whether you’re looking for dietary changes, supplements, or lifestyle hacks, The PCOS Repair Podcast has you covered. Tune in now and start your journey to repairing your PCOS today!
Welcome to the PCOS Repair Podcast
Each episode is packed with actionable tips and advice that you can use to improve your health and heal your PCOS. Whether you’re looking for dietary changes, supplements, or lifestyle hacks, The PCOS Repair Podcast has you covered. Tune in now and start your journey to repairing your PCOS today!
Start Here To Learn About PCOS Natural Health
In this first episode of “PCOS Repair” we will cover everything that has been confusing about polycystic ovary syndrome (PCOS). By listening closely during these next few minutes you will learn where PCOS comes from. Who gets it? Best the treatments
If you’re like most women with Polycystic ovarian syndrome, you may be wondering why you have it. What caused your body to go off balance in this way? Fortunately today we have more information about the genetics of PCOS. And the good news is PCOS can be reversed when we understand what’s causing it.
The symptoms of PCOS are only the tip of the iceberg, the part we see and experience but they arise from various root causes found in your metabolic and endocrine hormones Be sure to listen to this episode where I will be outlining the root causes of PCOS and how to finally narrow in on what your body needs to make progress with your symptoms
Most women with PCOS have never been given the tools or resources necessary to manage their hormones. This podcast will empower women with PCPS by providing a comprehensive approach that addresses lifestyle, nutrition, hormones, emotions, exercise & environmental factors for the management of PCOS symptoms.
Recent Episodes of the PCOS Repair Podcast
Episode #175: Whole-Body Healing: A Holistic PCOS Approach
In this episode of the PCOS Repair Podcast, you’ll get a fresh perspective on what it truly means to heal from PCOS, not just manage symptoms or follow a checklist of tips, but to create a whole-body, sustainable transformation. If you’ve ever felt like you’re doing “everything right” and still not seeing results, this episode is a must-listen. You’ll learn why healing PCOS isn’t about doing more, it’s about doing the right things together. You’ll walk through the 8 key areas that support PCOS recovery, from nutrition and movement to emotional wellness and stress regulation, and discover how bringing these pieces into harmony can create powerful shifts in your energy, cycle, and overall wellbeing.
Episode #172: Amanda’s Story: Healing Through Blood Sugar Balance
In this episode of the PCOS Repair Podcast, you’ll meet Amanda, a woman who once felt completely stuck in her PCOS journey. Fatigue, intense cravings, and a chaotic cycle left her feeling hopeless. But everything changed when she discovered the real root of her symptoms. Tune in to hear how Amanda used blood sugar balance to transform her energy, mood, and fertility. You’ll learn how small changes like eating breakfast and listening to her body led to powerful healing and how you can do the same.
Episode #174: Physical Activity & Your Mindset
When time is tight and energy is low—especially around the holidays—exercise can easily drop off your radar. But what if movement wasn’t just another box to check, but a tool to support your hormones and emotional wellbeing? In this episode of the PCOS Repair Podcast, you’ll learn how to shift your mindset around physical activity so it feels supportive, not stressful. You’ll discover how even small, gentle forms of movement can reduce cravings, boost mood, and help regulate your cycle—no punishment required. Most importantly, you’ll walk away with practical strategies for building a consistent, joyful routine that aligns with your PCOS healing journey.
Episode #170: Saw Palmetto & PCOS: Can This Herb Help Balance Hormones?
In this episode of the PCOS Repair Podcast, you’ll discover how saw palmetto may help reduce stubborn PCOS symptoms like acne, unwanted hair growth, and hair thinning. You’ll learn how this herbal supplement works by blocking the conversion of testosterone into DHT, a potent androgen that often drives these symptoms. This episode also explores when saw palmetto might be appropriate, how to use it safely, and why it’s not recommended if you’re trying to conceive. If you’re looking for natural support to balance lingering androgen levels, this episode will help you decide whether saw palmetto has a place in your PCOS care plan.
Episode #173: Natural or Assisted Fertility: Designing Your Path
In this episode of the PCOS Repair Podcast, you’ll gain clarity around one of the most personal and complex decisions women with PCOS face: whether to pursue natural or assisted fertility. Ashlene walks you through the key hormonal factors that influence ovulation and pregnancy with PCOS and helps you understand the role both lifestyle and medical support can play in improving your fertility outcomes. You’ll explore how root causes like blood sugar imbalance or stress can delay ovulation and make conception harder, even if your periods seem “regular.” Whether you’re navigating early fertility challenges or preparing for the future, this episode will help you tune into your body’s signals and choose the path, natural, assisted, or a combination, that feels right for you. Plus, you’ll learn why compassion, testing, and a flexible mindset are essential ingredients for creating a fertility plan that supports your long-term hormone health and emotional wellbeing.
Episode #169: Insulin, LH, and PCOS Hormonal Chaos: Understanding the Connection
Wondering why your ovulation is inconsistent or why your LH tests are confusing? In this episode of the PCOS Repair Podcast, we dive into the connection between luteinizing hormone (LH) and insulin, and how their interaction can disrupt your cycle. You’ll learn how elevated insulin impacts testosterone and LH levels, preventing proper ovulation. Most importantly, you’ll walk away with simple, practical tools to support better insulin regulation through food, movement, stress management, and supplements so you can restore hormonal balance and regain control of your cycle.